Guide to a Proper Warmup

[AKIRA]

Shoulder dislocations are the only ones I couldnt find. (well, just look at the term, what do you think came up?)

 

[AKIRA]

No response yet?

 

[xonlythestrongx]

good guide

 

[brooklyn11]

Amazing info. Most of people do not concentrate on warm up these days.They just dive into push ups and weight lifting. Warm ups are important for fitness workouts but reading your info I came to know warm ups play pivotal role in fitness workouts. Thanks please post more and more threads.

 

[thane22]

great information

 

[lifterjake]

very good read

 

[charliemurphy9]

nice thread

 

[corleone969]

This is great post. Very informative for someone like me. After reading this post, i realise that my warm up session doesn't meet the standard.

 

[sumit01]

before starting up ,proper warming up is required.........that can be attained with the help of cycling

 

[min0 lee]

This is great post. Very informative for someone like me. After reading this post, i realise that my warm up session doesn't meet the standard.

before starting up ,proper warming up is required.........that can be attained with the help of cycling

Amazing info. Most of people do not concentrate on warm up these days.They just dive into push ups and weight lifting. Warm ups are important for fitness workouts but reading your info I came to know warm ups play pivotal role in fitness workouts. Thanks please post more and more threads.

Hey there my friends from Brooklyn, India and Barcelona.

I see you guys promoting stuff in your signatures in a good thread like this and you guys just vanish..
Well anyway how much do you guys or guy make placing those sites in your sig?

http://www.24hr-fitness-workout-guide.com

Oh really.

Your Traveling Partner

Is this a gay cruise type of thingy?

Cheap Car Insurance Rates

Your from India and your selling car insurance? Talk about outsourcing...

 

[samadamsboyee]

Good tips, I may have to try them out. I never been much of a warm up person. I put in my headphones, crank up the tunes and get pumpin

 

[RedMosquito14]

This was very helpful. Thanks

 

[Herculess]

Tnx 4 Da Info!

 

[stephenpaul6557]

good!

Good advice, thanks for posting this information. I'm going to try this out ASAP!

 

[MAC24/7]

good job everyone!

 

[MAC24/7]

info info info

 

[DUUUH]

very helpful

 

[verybigguy]

thumbs up

 

[dawn01]

Nice tips of warmups!!!to know more about guides in warm up just visit...........

 

[lknmuscle]

great stuff - thanks!

 

[canadairon]

A warm up is the act of advancing for an able-bodied accident or conditioning by appliance or practicing for a abbreviate time beforehand. Warming up helps abate your accident of abrasion and the aches and pains that appear with exercise.The physiological acumen to balmy up is to abetment your circulatory arrangement in pumping oxygen-rich claret to your alive muscles. The abstraction is to access apportionment throughout the body, in a bit-by-bit manner. A able balmy up cautiously prepares the anatomy for the added demands of exercise.

 

[chase292]

I do 10 everyday

 

[dreamheight]

Re: useful information

wow the information is really great all i have to say its superb.

 

[dreamlifez]

warmup

Thanks for giving the details of a typical warm as it will help me following some the things you wrote.
Its essential to know the process...

 

[Mark Lomas]

Brilliant thorough guide, I'll definitely take note of this for future workouts!

 

[Bigbroful]

great read

 

[Bigbroful]

every thing sounds killer

 

[min0 lee]

If you start with a good warm up,then it will be good for you for upcoming exercises.

Impressive.

 

[braveheart07]

wow i never warm up....
thanks for the tips!

 

[cass07]

i do warm ups before i start an exercise