want to gain muscle

[danny714]

all the talking is bull shit ,. don't do diet's don't do anything . all you have to do is lift heavy weights and rest a lot that's it everybody can grow muscle quickly just do 5 to 6 reps with very very heavy weights . when you can do that easly then put more weights that's it. later...........

 

[massappeal]

rofl wtf?lmao hahah so random

 

[danzik17]

Hey troll. Shut the fuck up.

 

[Irons77]

It's a life-style not a diet, man

 

[ptwannabe]

There is no way that was danny81

 

[Metallibanger]

 

[sensamilia]

someone check the ip of that guy please.

 

[Doublebase]

Was Danny81 banned?

 

[Rubes]

no he wasnt

 

[Metallibanger]

they multiply!

 

[Irons77]

It's Danny714 not Danny81, can't read , bro? lol

 

[Namo]

the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way

 

[Irons77]

the grammar was way to good to be danny81, but jeez, im sure glad that he dropped this knowledge on me, I had no idea that I could grow muscle that way

 

[UFC rocks]

i wish what danny714 siad was ture, because i dont eat too good, but i know for a fact diet is a big factor in gaining mass.