DEAD Center HIT

[DeadBolt]

Had a good workout today...chest felt good but my shoulders didn't appreciate me today so I couldn't hit the chest very hard. Went light.

Bi's felt awsome and I hit them pretty hard.

Chest/Bi's:
Flat DB Press
40s*12
50s*10
55s*10*2

Inc DB Press
40s*10*3

Flat DB Fly
20s*15
30s*12*2

DB Pullover
50*12
60*10

DB Curl
15s*15
25s*12
35s*10*2

Hammer Curl
25s*15
30s*10
35s*6 drop 20s*8

21's
40
50

Shoulder Therapy
Abs triple circuit x 3 Leg Lift/Cable Crunch/Decline Crunch
24 minutes interval treadmill 2min walk (6%MHR) 2min run (80-85%MHR)


Oh man it feels good to be back!! Wish I had more time to hit everyones journals...once this dinner is done Iw ill be able to get into your journals more! But I wish I wasn't so small...once the rest of this body fat is off I really need alot of LBM over the end of summer and all winter.

 

[Pylon]

Nice job, Bolt.

 

[b_reed23]

very nice workout!!!

 

[the other half]

hows the chest feeling today. do a nice wide stretch, arms all the way out.
doesnt that feel good.

 

[DeadBolt]

LOL chest isn't to bad...but thats b/c i went light.

next week im gonne keep it moderate but then its time to start really pushing it!

 

[katt]

YouTube - Salt'n Pepper - Push It

 

[DeadBolt]

Katt your crazy LOL!!!

 

[DeadBolt]

Quick workout today and not sure when i'll get in next week got alot of work to do for my dinner but I'm gonna get some time in there i promise!

Delts/Traps:
DB Milt Press
40s*12
50s*10*2

DB Side Lateral
15s*20
20s*12
25s*10
30s*10

DB Rear Delt
30s*15*3

DB Front Raise
20s*16
25s*12
30s*9 drop 15s*7

DB Shrug
40s*20
50s*18
60s*14
70s*12
80s*11

BB Shrug
115*20
155*16

In and out real quick workout. Nothing crazy just had to hit the muscles.

 

[Pylon]

 

[b_reed23]

 

[b_reed23]

I'm so pathetic that I just watched the whole video... ah...memories

 

[the other half]

I'm so pathetic that I just watched the whole video... ah...memories

just brings a tear to your eye..... oh, those were the days.

 

[DeadBolt]

billie sorry to say that is pathetic LOL

 

[DeadBolt]

man even with not sleeping for days im not tired...wish i was a member of the 24hr gym close by id go blow some steam off rite now!

 

[DeadBolt]

Was thinking alot lately about the tattoo I was going to get. Being i was with the fire dept I was going to get the firemans saint. Buuuuut being that I left the fire house not sure I want that inked on my body just yet...not until I go back there.

Until then I wanted a tattoo and have been contemplating what to get. I was going to go with tribal but everyone has that and kept thinking of a bunch of things but have drawn a blank until the other day. I was thinking of getting my lizard tat on my left shoulder. Here are some pics of what the leopard gecko looks like. She is very similar I have a few very crappy pics but Iw ill get some quality ones of her now that I setup the new tank for her.

So what do ya'll think of that as a tattoo? I have a few ideas of where i want it and how its positioned but if I ever find a decent artist I will talk to them and see what their opinion is on the placement.

Either want it crawling down my left arm from shoulder to elbow with like the tail coming up the neck just slightly

Or on my back left side with on of two positions the head on my anterior delt with the body draping over my shoulder/trap across my back like its resting on my shoulder almost or with the tail over my front shoulder/left neck coming donw my back at an angle and having its head cocked sideways to really emphesize on them knarly eyes they have like in the 4th 5th or 6th picture.

 

[DeadBolt]

And I know everyone says a tattoo needs to mean something.

Well thats when I tried to shy away from garbage stuff that everyone has...ie tribal or dragons or coy fish and all that stuff. I figured this lizard was given to my when I was in some ruff times and I have changed as a person. When I broke up with my Ex I had no one yea I had family and ssome friends but I was so distant from them it wasn't even funny. My brother bought me this lizard for my birthday and I fell in love with her right away. She is my pride and joy now and I love coming home to her as she runs to the edge of the tank to greet me. It just marks a period in my life where I have grown so much and moved on with my old foolish ways and have embarked on a path of bettering myself. Thats why I could see tatto'ing her on my skin and not regreting it down the road.

What do you guys and gals think though? I can't be walking around and people thinking I'm gay and all for having a lizard on my back LOL.

 

[DeadBolt]

 

[DeadBolt]

i dont want to lose this link its a local guy i want to go checkout...

Chris Adamek Dot Com - Contact

 

[Pylon]

...or you could go with a fire salamander, and kind of capture both things.

Or do your pet with flames maybe?

Sounds like a nice idea. I would give a lot of thought to the size. Not only will it get pricey fast, but I've always felt a tat is best if it can be easily covered if needed. Mine is up on my arm so it is covered even by short sleeves.

 

[DeadBolt]

Well if I put it on my back as long as i wear a shirt it can be covered.

 

[Pylon]

Yeah, but the tail on the neck would be harder to cover. Just something to think about.

 

[DeadBolt]

Yea if I were to do the neck it would be like jsut over my trap and then to the collar bone like at the base of my neck where if I wear a polo shift 100% of it would be covered asnd a T shirt only a smidge would be showing.

 

[DeadBolt]

Well had a good time this weekend...was very busy!

Saturday night a bunch of my friends and I went out to see that movie Jumper and got a few drinks. Had a blast and a TON of laughs! Sunday morning with a nasty hangover I had the first 3D shoot of the year to practice for my tournaments later in the season. I shot really well I was pleased!

Also got to BS with the guys on the range for a few hours whom I haven't seen in months! Then it was all about buisness after that!

Spend 8 hours straight driving for the most part picking up a few hundred pounds of venison and some prizes for my charity dinner. Then it was home and load a few more hundred pounds into my truck and a whole bunch of crap to bring to the dinning hall!

From there I started making a European mount for a buddy of mine of a coyote. He shot it this december and we are giving him and his family a speach and a plaque (SP?) at the dinner so this skull is going to be attached to the plaque. But what normally takes weeks or months to do I am forced to do in one night been doing it for 6 hours now and am in the final stages of whitening it. God I need some sleep.

The only reason I have to do it all tonight is b/c tomorrow I leave for work and I'm pulling 6 straight shifts plus cooking and prepping for the dinner in between shifts so I wont be home till friday night. So EVERYTHING needs to get in order!

As for the gym I was suppose to go tomorrow afternoon before work but being that I'm up so damn late I dont know if I will have time to get in there if i want a few hours of sleep! I will try to get a few sessions in this week but with this dinner man its going to be tuff!

Ya know you would think God would make my life a bit easier this week being that all the $$$ goes to charity but no he likes to test me

 

[DeadBolt]

well the skull just came out of the bleaching solution but it needs to dry overnight so looks like ill be adding the glue and assembling it tomorrow...we'll see how long that takes.

 

[katt]

That's going to be some super fast work for that mount!! Looks like you have your plate jam packed for the next week, huh?

 

[DeadBolt]

Yea its a pretty hellish week! I'm finishing up the mount now. Its only my father and I for the most part catering a party of 300 by ourselves and then my brother will come sell tickets the day of. But we have butchered 23 deer, cleaned and vacuumed packed em all. Now we will gring cut chop mince EVERYTHING all oursdelves cook everything up do all the shopping this week and get everything on the buffet by 6pm friday LOL.

We have also got a ton of prizes donated and all kinds of stuff is going on. Should be a great night but i can't wait for it to be over I'm POOPED!

AND I had the biggest scare of my life. I went BLIND for like 15 minutes yesterday. As I was pouring the peroxide bleaching agent out of the pot I forgot the steam was harmfull and it got all in my eyes (like when you drain pasta) and before I knew it all I saw was white. It must have ruined my contacts b/c I couldn't even see my hands! I was freaking out I thought I was blind forever LOL....and the only thing running through my head...its 4am and I can't call 9i11 I am 911. I make fun of those people that do stupid crap at 4am and now suddenly I'm that stupid guy LOL.

 

[katt]

OMG - I would have paniced as well!! Everything is ok now?

 

[King Silverback]

Brother Bolt, I say if the tattoo thing is important to you, get it, doesn't matter what other people think!!! Hope all is well my Friend!!!

 

[DeadBolt]

Tried my hand at my first ever euro mount. Wasn't to bad...learned a few things and next time it will be much easier once I get another skull to do. Had a good time doing it and I will def be trying other animals out.

Can't wait to try a deer next year...I'm going to save a few segments of the spine though so I can add it to the base of the skull.

 

[DeadBolt]

OMG - I would have paniced as well!! Everything is ok now?

Except for my left arm falling off yea all is well