Better the devil than goob...

[Gazhole]

Isnt Gaz doing this also?

Yup, its the program i wrote about in my blog

***

Gonna be cool seeing how it pans out for both of us, too.

Lol @ what WB said though you're gonna have volume withdrawals on the low/low day.

 

[nadirmg]

goobmeister. i'm interested to see how this program works out for you and gaz. keeps us posted ya??

thanks for the advice on the front squats!
one more question... if i work on front squats for a bit will my back squat strength start to go down?

 

[Gazhole]

goobmeister. i'm interested to see how this program works out for you and gaz. keeps us posted ya??

thanks for the advice on the front squats!
one more question... if i work on front squats for a bit will my back squat strength start to go down?

I doubt it, nothing huge anyway, and not for very long. Obviously depending on the time you stay away from them. Dont sweat it.

 

[goob]

JH - Not kosher.

Yeah - about that. Can i keep it for the weekend??

Program looks mental - proper chicken oriental! I see you're still prioritising Front Squats and Pullups, good man.

I was going to ask you about T-bar rows. I gave em a try the other day but i found that, with the plate on the end, i couldn't get a full ROM in towards my body because the plate hit me before my hands were close enough. Do you have this problem?

You could use smaller plates, but more of them. I guess. I've never really gone for a 100% ROM, just as close as I got. Never bothered me much.

Yeah, at first glance I thought, why's Gaz thinking this will be hard? looks easy, then I realised it was 4 x compound movements as the core of the routine. And then i realised, that's pretty much what I'd been doing anyway with Witch's program, only with x2 as much sets..... I only realised this the other day that my workouts pretty much consisted of nothing but compound stuff.

But I like the look of this program. Looks suitably insane, plus it'll be good to see how I compare against Gaz with his superior build and knowledge.

Gonna be cool seeing how it pans out for both of us, too.

Lol @ what WB said though you're gonna have volume withdrawals on the low/low day.

Indeed, my money's on you though. You look a LOT bigger than me (approx 163lb's) in terms of muscle, plus I'll be hiking the cardio up again, which will not be great for the program. However, my only advantage might be that I'm used to doing nothing but compound movements.....

I'll start soon....

one more question... if i work on front squats for a bit will my back squat strength start to go down?

Don't know. I don't do back squats, as I think that front work you way more overall. Although if I was really intent on building my quads, I'd go with back, for the extra weight. However, front's all around action, wins for me, by a long shot.

 

[goob]

Today:Wed 19th: Black Hole Son

DB Press
85 x 6
85 x 6
85 x 6
85 x 6
85 x 5

DB Bi-lat rows
65's x 6
65's x 6
65's x 6
65's x 6
65's x 6

Dips
BW + 35 x 5
BW + 35 x 5
BW + 35 x 5
BW + 35 x 4
BW + 35 x 3

WG Chins
6
6
6
CG Chins
6
6

DB Speed Shrugs
65's x 20
65's x 20

Ok, wierd thing happend today. Almost blacked out during the shrugs. Don't know why, had to fight it, but I felt like I was going to fall over.
Was ok, and was breathing properly, so i don't know why it happend. Perhaps conditioning is down somewhat. Fuck it. Not going to stop me.

 

[DOMS]

Solid workout, even with the feinting.

Did you not get enough food before your workout?

 

[goob]

Solid workout, even with the feinting.

Did you not get enough food before your workout?

yeah i think so. I had a decent amount of pasta 4 hours before, and a couple of pears and yoghurt 1 hour before the workout. No different from normal, might have just been the movement, as I have felt a little wierd doing them before,but not to that stage.

 

[goob]

Workout music... Fucking classic.#

YouTube Video

 

[katt]

You almost blacked out?? How scary would that be.. ?? Do you feel ok now?

I couldn't play the video,,, it says it's no longer available... or else I'm a tard and I don't know what I'm doing.. lol

 

[JailHouse]

Today:Wed 19th: Black Hole Son

DB Press
85 x 6
85 x 6
85 x 6
85 x 6
85 x 5

DB Bi-lat rows
65's x 6
65's x 6
65's x 6
65's x 6
65's x 6

Dips
BW + 35 x 5
BW + 35 x 5
BW + 35 x 5
BW + 35 x 4
BW + 35 x 3

WG Chins
6
6
6
CG Chins
6
6

DB Speed Shrugs
65's x 20
65's x 20

Ok, wierd thing happend today. Almost blacked out during the shrugs. Don't know why, had to fight it, but I felt like I was going to fall over.
Was ok, and was breathing properly, so i don't know why it happend. Perhaps conditioning is down somewhat. Fuck it. Not going to stop me.

Nice numbers goob. Weighted dips are awesome!

 

[vortrit]

Nice Dumbbell Press. You're actually kicking my ass. Last time I did 70 lbs. x 8 with five sets.

 

[tallcall]

Today:Wed 19th: Black Hole Son

DB Press
85 x 6
85 x 6
85 x 6
85 x 6
85 x 5

DB Bi-lat rows
65's x 6
65's x 6
65's x 6
65's x 6
65's x 6

Dips
BW + 35 x 5
BW + 35 x 5
BW + 35 x 5
BW + 35 x 4
BW + 35 x 3

WG Chins
6
6
6
CG Chins
6
6

DB Speed Shrugs
65's x 20
65's x 20

Ok, wierd thing happend today. Almost blacked out during the shrugs. Don't know why, had to fight it, but I felt like I was going to fall over.
Was ok, and was breathing properly, so i don't know why it happend. Perhaps conditioning is down somewhat. Fuck it. Not going to stop me.

Everything looks good!

I hate it when I get all dizzy doing things like that. I know for me it was the speed and breathing that caused problems.

 

[Gazhole]

Yeah, like TC said.

Were you holding your breath, or just taking too-shallow breaths? That could have been a factor.

Solid workout anyways

 

[SamEaston]

I get that too, like if i breathe too much and too fast . . im like wheeeeeeeeee

Tremendous rows you got there too. I can't wait to see the competition when you and Gaz start the same program. Do we have to take sides?? Will me and Katt be the cheerleaders??

Give me a G!

Give me an O!

Give me an O!

Give me a B!

GO GOOB!!!

 

[goob]

You almost blacked out?? How scary would that be.. ?? Do you feel ok now?

I couldn't play the video,,, it says it's no longer available... or else I'm a tard and I don't know what I'm doing.. lol

It looks like it's blocked for embedding. It's "Man in the box" by Alice in Chains, a 1990 classic.

Feel fine, felt fine after. I don't have a history of this sort of thing, although once I got up really fast and the next thing i knew I was feeling really pleasant, and wondering what time I 'd gone to sleep, and when I got home. It was at that last question my mind suddeny reeled, "but I did'nt go home"?. When I opened my eyes, I was in the hall at work, on the floor face down. Lucky, because I was only inches from the wall, which If I'd hit, I would of fucked myself right up.

Nice numbers goob. Weighted dips are awesome!

TY JH!!!!!!! They are my best yet.

Nice Dumbbell Press. You're actually kicking my ass. Last time I did 70 lbs. x 8 with five sets

Hey V!!!! Thanks, but I do seem to recall you hitting 110lb's on them.....
How are things?

Everything looks good!

I hate it when I get all dizzy doing things like that. I know for me it was the speed and breathing that caused problems.

Thanks TC. I think it might of been speed breathing that caused it, it seems the most likely thing.

Yeah, like TC said.

Were you holding your breath, or just taking too-shallow breaths? That could have been a factor.

Solid workout anyways

Shallow breaths, fast. It had to be the cause. It's almost a pleasant feeling, blacking out...

I get that too, like if i breathe too much and too fast . . im like wheeeeeeeeee

Tremendous rows you got there too. I can't wait to see the competition when you and Gaz start the same program. Do we have to take sides?? Will me and Katt be the cheerleaders??

Give me a G!

Give me an O!

Give me an O!

Give me a B!

GO GOOB!!!

Hell yeah, I would workout so much better with two hot cheerleaders spurring me on.

There was a problem with the female changing room, so we have to shower together. Hope you don't mind.

 

[the other half]

ya just dont piss katt off or she will stop cheering and put you to shame lifting.

 

[Gazhole]

Hell yeah, I would workout so much better with two hot cheerleaders spurring me on.

There was a problem with the female changing room, so we have to shower together. Hope you don't mind.

Of course i dont mind.

Sweetie.

 

[katt]

ya just dont piss katt off or she will stop cheering and put you to shame lifting.

nah.. I wouldn't do that...

I'd rather be a cheerleader today..


We love Goob... yes we do...

We love Goob.. how bout you??.... * jumping up & down w/pom poms"

 

[Gazhole]

*Live web feed initialized*

 

[Brutus_G]

nah.. I wouldn't do that...

I'd rather be a cheerleader today..


We love Goob... yes we do...

We love Goob.. how bout you??.... * jumping up & down w/pom poms"

Youd be better on WWE Diva squad they can actually hit ppl.

 

[the other half]

nah.. I wouldn't do that...

I'd rather be a cheerleader today..


We love Goob... yes we do...

We love Goob.. how bout you??.... * jumping up & down w/pom pomsand no underware"

 

[SamEaston]

There was a problem with the female changing room, so we have to shower together. Hope you don't mind.

Just don't drop the soap . . . . .

 

[nadirmg]

Youd be better on WWE Diva squad they can actually hit ppl.

ooooh, classy

 

[goob]

ya just dont piss katt off or she will stop cheering and put you to shame lifting.

On second thoughts, perhaps katt is'nt the best for a cheerleader, she'll put me to shame. Oh, well at least I still have Sam, ....no wait, she'll out do me too....

Of course i dont mind.

Sweetie.

Come near me again, and I'll revoke all your shearing and visitation rights to the farm. See how you like that.

Last time this happend Gaz was jailed for 'indecently assalting' a fleece in an outdoor sports store....

Just don't drop the soap . . . . .

Trust me, if Gaz is anywhere near, I'll be showering with a dry suit on and holding a harpoon....

Quote:
Originally Posted by katt
nah.. I wouldn't do that...

I'd rather be a cheerleader today..


We love Goob... yes we do...

We love Goob.. how bout you??.... * jumping up & down w/pom pomsand no underware"



You are so thoughtful katt. Mind going into overdrive.....

 

[goob]

YouTube Video

Another one from the workout Ipod.....a little different but brilliant, this is more of a cardio song.

 

[Scarface30]

man, I leave for a week or more and look what I missed? katt and Sam cheerleading...Gaz and goob showering together...man!

solid workouts in here man, your numbers are really shooting up!

 

[goob]

Today: 3.5 mile run. Pace easy.

"Devil came by this morning,
Said he had Something to show me
I was looking like I've never seen a face before
Here we go now, let's slide into the open door

I'm seeing waves breaking form to my horizon
Yeah I'm shining
I'm seeing waves breaking form to my horizon
Lord, I'm shining"

YouTube Video

This was the soundtrack.

 

[nadirmg]

Today: 3.5 mile run. Pace easy.

sweet, yo. treadmill or outside?

 

[vortrit]

Hey V!!!! Thanks, but I do seem to recall you hitting 110lb's on them.....
How are things?

You're probably right. I've been slacking off a bit, but to work on form, and I plan to bring the numbers back up again soon. Yeah, I do think I hit 110 lbs. once. I really need to get motivated.

Things are not bad. I've just been REALLY busy with school, work, and my imaginary girlfiend.

 

[goob]

sweet, yo. treadmill or outside?

Outside. Treadmill is for slackers., and is much easier.

You're probably right. I've been slacking off a bit, but to work on form, and I plan to bring the numbers back up again soon. Yeah, I do think I hit 110 lbs. once. I really need to get motivated.

Things are not bad. I've just been REALLY busy with school, work, and my imaginary girlfiend.

Damn right, I remermber thinking that 110lb pressing was pretty leet.
When does school finish?