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Better the devil than goob...
- Thread starter goob
- Start date
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- Apr 14, 2006
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- Location
- Anywhere, everywhere, nowhere....
Cheers guys. Yeah, Sam I probably will. No rest for the wicked...
- Joined
- Apr 14, 2006
- Messages
- 5,955
- Reaction score
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- Location
- Anywhere, everywhere, nowhere....
Front Squats
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
Hang Cleans
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5
OH BB press
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5
DB Rows
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
WEighted Pushups
BW + 60 x 5
BW + 60 x 5
BW + 60 x 5
BW + 60 x 5
BW + 60 x 5
Face Pulls
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5
A contender for my best workout ever. No turbo mode, this was strength mode. Superb. Struggling to think of one as satisfying as that. Could have gone on for more...
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
Hang Cleans
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5
OH BB press
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5
DB Rows
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
WEighted Pushups
BW + 60 x 5
BW + 60 x 5
BW + 60 x 5
BW + 60 x 5
BW + 60 x 5
Face Pulls
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5
A contender for my best workout ever. No turbo mode, this was strength mode. Superb. Struggling to think of one as satisfying as that. Could have gone on for more...
Looks like you had some fun! How has the back been treating you?
Nice progress!
- Joined
- Jul 13, 2004
- Messages
- 32,369
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- 2,936
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- Age
- 53
- Location
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Impressive front squats, goob! 
sweet, i wanna try hang cleans! is that really taxing on your shoulders? i may hold off on those another month or so 'til my shoulder fully recovers from my injury last sept.
nice lookin' numbers, dude-ski.
nice lookin' numbers, dude-ski.
- Joined
- Apr 14, 2006
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Thanks dudes.
Witch - Most of it is down to your program, with some minor changes from me.
Nadirmg- More on your traps, but the shoulders do get hit. It's a wierd one, does not feel to bad at the time, but it gets you later....
Witch - Most of it is down to your program, with some minor changes from me.
Nadirmg- More on your traps, but the shoulders do get hit. It's a wierd one, does not feel to bad at the time, but it gets you later....
very nice looking workout goob, those are some impressive weighted pushups!
- Joined
- Apr 14, 2006
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RDL's
100 x 10 (warmup)
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
Goblets
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
Leg press
520 x 8
520 x 8
520 x 8
500 x 8
Leg Ext
165 x 8
165 x 8
165 x 8
165 x 8
Calf raises
220 x 8
220 x 8
220 x 8
220 x 8
On a run. Still kicking ass. Back had slight problems, little jabs after the RDL's but nothing to worry too much about.
Most of the last two workouts have been PR's, but i never list 'em.
100 x 10 (warmup)
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5
Goblets
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
Leg press
520 x 8
520 x 8
520 x 8
500 x 8
Leg Ext
165 x 8
165 x 8
165 x 8
165 x 8
Calf raises
220 x 8
220 x 8
220 x 8
220 x 8
On a run. Still kicking ass. Back had slight problems, little jabs after the RDL's but nothing to worry too much about.
Most of the last two workouts have been PR's, but i never list 'em.
Your last few workouts have really kicked it up a notch, goob. Impressive as hell, man 
.
If that program you were doing has sparked of this much progress i think i may give it a go myself, haha. Thats awesome.
I think its great that even though the intensity is pretty high, you can still manage the volume. Not many people can handle that shit.
.If that program you were doing has sparked of this much progress i think i may give it a go myself, haha. Thats awesome.
I think its great that even though the intensity is pretty high, you can still manage the volume. Not many people can handle that shit.
+3 on the workout dude. that's some crazy shit
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Cheers stan. Weighted pushups are a great movement, the last 1 or 2 are hell.
B said:
It is a bit extreme, but I can't help myself. If i'm not sweating like a whore on $2 2- for- one- night, and come out like I've contracted rickets, then it's not a sucessful workout....
Gaz said:Your last few workouts have really kicked it up a notch, goob. Impressive as hell, man
If that program you were doing has sparked of this much progress i think i may give it a go myself, haha. Thats awesome.
I think its great that even though the intensity is pretty high, you can still manage the volume. Not many people can handle that shit.
I'm on a roll at the moment. I'm not sure why, but no complaints here.
Feel free, Witch knows how to put together a program, Witchcraft, some would say, but he's a workout alchemist. However, I'm not sure a shamen of pain like yourself would need to borrow a workout from anyone, the way your going....
scar said:+3 on the workout dude. that's some crazy shit
Cheers scar, bit by bit, i'm on a mission to kill myself.
Hell no, dont complain about a training streak like this, man
Is this new program now then? Or the tail end of Witch's one? I havent checked in properly for a little while.
Is this new program now then? Or the tail end of Witch's one? I havent checked in properly for a little while.
- Joined
- Apr 14, 2006
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- Reaction score
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Hell no, dont complain about a training streak like this, man
Is this new program now then? Or the tail end of Witch's one? I havent checked in properly for a little while.
It's the tail end of Witch's one. It's been good, I might run it for a few more weeks and switch to something else. Although "total destruction" looms like an monsterous beast on the horizon, I don't think I'm going to invoke it's wrath just yet, perhaps a 5 x5 type thing. Not sure yet. All ideas are welcome.
I'd hate to meet this "total destruction", if what you're doing lately doesnt actually constitute that then it must be mind-meltingly brutal.
Well that Texas Method program i put in my blog uses the 5x5 rep range. I dunno if you saw that? You could play with that template and see what you can come up with.
Is pretty good for strength gains if you're looking for that. Obviously size gains enter the equation as a welcome side effect
.
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I'd hate to meet this "total destruction", if what you're doing lately doesnt actually constitute that then it must be mind-meltingly brutal.
Well that Texas Method program i put in my blog uses the 5x5 rep range. I dunno if you saw that? You could play with that template and see what you can come up with.
Is pretty good for strength gains if you're looking for that. Obviously size gains enter the equation as a welcome side effect
I did, I'm sure I commented on it before. Ironically, I was just reading it in your blog before I opened this post.
It's in contention, that's for sure.
I did, I'm sure I commented on it before. Ironically, I was just reading it in your blog before I opened this post.
It's in contention, that's for sure.
Yeah, im sure i remember you commenting on it before aswell.
But aye, its a nice template. Not many manipulate intensity and volume in quite that way. Im thinking of doing it next as well, maybe. Got a fair bit left on this ere program atm though
.
It wouldn't be Goob's journal without any total destruction. Hit that big red flashing button (go on I know you want to)!
Most impressive on the Goblets. I have so much more respect when i see people doing them now that i've actually tried them. Shit, they're hard as fuck!
Pleased the back's holding up alright, since you seem determined to push it to it's limit
Good job mate!
Pleased the back's holding up alright, since you seem determined to push it to it's limit
Good job mate!
I'm getting too much credit here. Goob's doing all the work.
I'll be glad to help you out with some ideas for your next program though.
I'll be glad to help you out with some ideas for your next program though.
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- Reaction score
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DB Press
85 x 7
85 x 7
85 x 7
85 x 7
Bi Lat DB Rows
60's x 7
60's x 7
60's x 7
60's x 7
WG Chins
7
7
CG Chins
7
7
Dips
BW + 27.5 x 7
BW + 27.5 x 7
BW + 27.5 x 7
BW + 27.5 x 7
Hise's
240 x 10
240 x 10
240 x 10
Pretty good. Still somewhat on a roll...
85 x 7
85 x 7
85 x 7
85 x 7
Bi Lat DB Rows
60's x 7
60's x 7
60's x 7
60's x 7
WG Chins
7
7
CG Chins
7
7
Dips
BW + 27.5 x 7
BW + 27.5 x 7
BW + 27.5 x 7
BW + 27.5 x 7
Hise's
240 x 10
240 x 10
240 x 10
Pretty good. Still somewhat on a roll...
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
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- Age
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- Location
- In a van, down by the river...
That's a great workout, goob! The chins and dips are worthy!
katt
Registered
Dang, I wish I could do more chins....
Good lookin workout Goob!
Good lookin workout Goob!
