Better the devil than goob...

[Scarface30]

goob's goals are the same as they have always been...try to take over the world! muhaha..*cough, cough*...er, I mean...yes goob, what are you goals?

great stuff man, solid run

 

[goob]

DB Bench
70 x 9
70 x 9
70 x 9
70 x 9

T- Bars
160 x 9
160 x 9
160 x 9
160 x 9

Chins
9
9
8
7

Bi-lat Rows
50's x 9
50's x 9
50's x 9
50's x 9

Dips
BW + 20 x 9
BW + 20 x 9
BW + 20 x 9
BW + 20 x 9
BW + 20 x 4

Meh....

 

[goob]

goob's goals are the same as they have always been...try to take over the world! muhaha..*cough, cough*...er, I mean...yes goob, what are you goals?

great stuff man, solid run

 

[Brutus_G]

Not to good today?

 

[goob]

Not to good today?

Not brilliant, tried hard but it was not really happening. turbo-lag rather than turbo-mode....

 

[Brutus_G]

Not brilliant, tried hard but it was not really happening. turbo-lag rather than turbo-mode....

That shit happens G dont wry bout it man.

 

[the other half]

dude, a bad day in the gym is still better than a good day at work.

 

[JailHouse]

Getting lean is a awesome goal and so is a billion dollars. Good job on the db pressing.

 

[Gazhole]

Still looks damned good to me man. Your bad days are still a damned sight more intense than some of my good days .

Dont sweat the petty things and dont pet the sweaty things, my man. Nail it next time

 

[goob]

That shit happens G dont wry bout it man.

Water of a ducks back...

dude, a bad day in the gym is still better than a good day at work.

Amen to that.

Getting lean is a awesome goal and so is a billion dollars. Good job on the db pressing.

Its also a damn hard goal, my body likes to hold fat, but it's hard to put on fat. Guess I'm a messo with elements of endo.

Still looks damned good to me man. Your bad days are still a damned sight more intense than some of my good days .

Dont sweat the petty things and dont pet the sweaty things, my man. Nail it next time

Thanks dude. And I did....

 

[goob]

Front Squats
100 x 5
120 x 5
120 x 5
120 x 5
120 x 5

Hang Cleans
80 x 9
80 x 9
80 x 9

Face Pull/ SA pulldown combo (minimal rest - 15 secs)
80 x 9/ 85 x 9
80 x 9/ 85 x 9
80 x 9/ 85 x 9

BB Curls
70 x 9
70 x 9
70 x 8

Crunch machine
80 x 10
95 x 10
95 x 10

Pretty good. 35 minutes total.

 

[katt]

Dang Goob! 95 on the crunch machine??? You must have been that person in the "abs of steel" video..

 

[goob]

Dang Goob! 95 on the crunch machine??? You must have been that person in the "abs of steel" video..

Haha, not quite... I find the crunch machine easy, but standard crunches hard????? Wierd.

 

[goob]

Today:

Set 1:
Push ups 20 sec
r - 10
box jumps 20 sec
r- 10
Repeat x 4

**rest 3 minutes***

Set 2:
Burpees 20 sec
r - 10
mountain climbers 20 sec
r - 10
repeat x 4

***rest 3 minutes ***

Set 3:
Side jumps 20 sec
r - 10
split jumps 20 sec
r - 10
box jumps 20 sec
r - 10
burpees 20 sec
r - 10
Repeat x 2

Set 4:
Mountain climbers 20 sec
r - 10
push ups 20 sec
r -10
burpees 20 sec
r - 10
box jumps 20 sec
r - 10

Tough stuff. Blitzed afterwards, but felt great once recovered...
Got some funny looks at the gym.

 

[Scarface30]

nice fullbody goob now that I've done hang cleans not incorporated into a BB complex, I have much more respect for them. I don't think more parts of my body has hurt so much from one movement!

great cardio too

 

[goob]

RDL's (3/2/3)
150 x 10
180 x 9
190 x 9
190 x 7
190 x 7

Bulgarian squats
45's x 9
45's x 9
45's x 9
45's x 9

Calf Raises
190 x 9
190 x 9
190 x 9

Leg Press
470 x 9
470 x 9
470 x 9
470 x 9

Leg Ext
155 x 9
155 x 9
155 x 9
155 x 9

Rotational Deads
65 x 10
65 x 10
65 x 10

Always a sore one. weights down reps up, for this one.

 

[goob]

nice fullbody goob now that I've done hang cleans not incorporated into a BB complex, I have much more respect for them. I don't think more parts of my body has hurt so much from one movement!

great cardio too

Cheers Scar. Yeah, not easy, actually surprise me in how the effect you afterwards as they don't feel to hard at the time. Try following them up with front squats.........

 

[Brutus_G]

Man workout after workout in here looks like there is no stopping you G. GJ on the Bulgarians that is one suck ass movement.

 

[JailHouse]

Nice job goob. Are those Dlifts still gettin ur back hard and not much ham action? Ive noticed stiff leg good mornings hit both vary hard.

 

[SamEaston]

Hey Goob. I see you're still going full steam ahead in here You having a couple of days off mate, you deserve them after those workouts?!

I'll be putting together a new program for myself pretty soon, permission to poach a couple of your exercises? Like Hang Cleans? Pah-lease

 

[goob]

Cheers dudes. And Sam, feel free to copy any of the hairbrained idiotic ideas you may find in here......


DB Press
80 x 7
80 x 7
80 x 7
80 x 5

WG Chins
7
7
7
6

DB Row Superset ( no rest)
75 x 7
75 x 7
75 x 7

Speed shrugs
65's x 20
65's x 20

T-bars
180 x 7
180 x 7
180 x 7
180 x 7

Dips
BW + 30 x 7
BW + 30 x 7
BW + 30 x 7
BW + 30 x 4

DB Hang clean
55 x 7
55 x 7
55 x 7
55 x 7

BB Curls
70 x 5
70 x 5
70 x 5

Back in business....

 

[the other half]

looks like business is going good!!!!!!!!

killer dips

 

[JailHouse]

every thing is strong on that one.

 

[SamEaston]

Dont sweat the petty things and dont pet the sweaty things, my man.

Some coffee came out my nose while laughing at this. Fucking funny

Heavy Shrugs Gooblet, and those T-bars are creeping up too. Nice one!

 

[goob]

Thanks Dudes, it was a good 'un.


Light workout # 62

DB swings
50 lb's 20 sec
rest 10
BW squats 20 sec
rest 10
X 2
50lb rows 20 sec
rest 10
Iso squats hold 30 sec
X 2

Weighted push ups
BW + 60 x 12
BW + 60 x 12

Speed DB OH Presses
40 x 10 Right
40 x 10 Left
No rest X 3

Cable crunches
90 x 10
90 x 10
90 x 10

Easy workout, stop gap instead of cardio.

 

[Brutus_G]

Out of curiosity did you load up with chains on the push ups?

 

[Scarface30]

still sweating like a nun in a brothel I see. great job goob those T-bars are mighty! a quick question, do you count the bar when you do them?? just wondering, because either way those are great!

 

[goob]

Out of curiosity did you load up with chains on the push ups?

No, just load it on my back. Usually get a passer by to put plates on my back.

still sweating like a nun in a brothel I see. great job goob those T-bars are mighty! a quick question, do you count the bar when you do them?? just wondering, because either way those are great!

Yeah, it's about 30 lb's. I always count it, I could never do 180 without counting it. Thanks, my lower back was hit REAL hard with that....

 

[Mista]

What are cable crunches??

 

[JailHouse]

It takes some bowling balls of steall for those low RI.