This was brutal, really hard, the weights were low but it was an endurance workout. The low isometric squats were brutal, the burn was incredible, almost the worst I've experienced. (Damn you Gaz and Witch)
Although, my heart rate did not go anywhere near maximum doing these.
Wonder what it would be like to try them weighted????
Try 60s on, 30s off
. Tabata doesnt have to be 20:10, its just the ratio thats the interesting part. I was thinking of a training idea that involves random work times, you have a load of them written down and for each movement you pick a random one 
.I used to do a similar thing with playing cards, circuit training style - have a list of movements to cycle over and over again, and each card you pick is the number of reps you do for the current movement on the list. Then you keep going untill you finish the deck.
Sometimes itd be alright, then other times youd get an Ace for pullups and itd fuck you up, lol
Awesome workout, though dude! That looks like a really punishing session, i have to say. Especially with the TB stuff at the END, you crazy fuck.
Nice inclusion of floor presses, too
How long was that w/o goob?
