Better the devil than goob...

[goob]

Really good. I've just been busy as hell. I don't even have time to be a proper alchoholic these days.

Damn! You must be busy! Is there an end in sight, so you can get back to some serious liver destruction?

 

[vortrit]

Damn! You must be busy! Is there an end in sight, so you can get back to some serious liver destruction?

Well, I'm pretty busy with classes right now, but I've been going out every Friday. I actually shouldn't complain because I went almost all of last year without drinking, but it's nice to let go sometimes. I'm hoping to come around a little more though.

 

[tallcall]

Really good. I've just been busy as hell. I don't even have time to be a proper alchoholic these days.

- you're never going to achieve your goals if you keep talking like this. You need to periodize your alcohol consumption.

Weeks 1-3 - power drinking

Weeks 4-6 - speed drinking (taking breathers every few minutes)

weeks 6-9 - speed drinking (no breathing this time)

Week 10 - Hospital for alcohol poisoning

Week 12 (?) - Start at the top again and go for more.

I hope this helped, for more information ask Goob or Gazhole - our resident experts. They've inspired me, I'm sure they'll do the same for others (for a small fee).

 

[SamEaston]

- you're never going to achieve your goals if you keep talking like this. You need to periodize your alcohol consumption.

Weeks 1-3 - power drinking

Weeks 4-6 - speed drinking (taking breathers every few minutes)

weeks 6-9 - speed drinking (no breathing this time)

Week 10 - Hospital for alcohol poisoning

Week 12 (?) - Start at the top again and go for more.

I hope this helped, for more information ask Goob or Gazhole - our resident experts. They've inspired me, I'm sure they'll do the same for others (for a small fee).

 

[goob]

- you're never going to achieve your goals if you keep talking like this. You need to periodize your alcohol consumption.

Weeks 1-3 - power drinking

Weeks 4-6 - speed drinking (taking breathers every few minutes)

weeks 6-9 - speed drinking (no breathing this time)

Week 10 - Hospital for alcohol poisoning

Week 12 (?) - Start at the top again and go for more.

I hope this helped, for more information ask Goob or Gazhole - our resident experts. They've inspired me, I'm sure they'll do the same for others (for a small fee).

Haha, this is almost the program I gave to Jailhouse for P/RR/S.

 

[goob]

Pushups 20 sec
-rest 10-
ATG BW squats 20 sec
-rest 10
side jumps 20 sec
-rest 10
split jumps 20 sec
-rest 10
X 2

Set 2
push ups 20 sec
- r 10
mountain climbers 20 sec
- r 10
side jumps 20 sec
- r 10
split jumps 20 sec
-r 10
X 2

Set 3
mountain climbers 20 sec
- r10
burpees 20 sec
-r 10
Pushups 20 sec
-r 10
split jumps 20 sec
- r10
X 2

Set 4
mountain climbers 20 sec
- r10
burpees 20 sec
-r 10
x 2

Fucked - all over. For some reason the previous tabata workout felt worse. I realised after set 3 that I'd knocked off 68 pushups in the process which is madness.....

 

[goob]

Side note: Leg day tomorrow, but my legs are blitzed from this weeks activity. My whole body is suffering minor DOMS, which is due to the crazy tabita stuff. I'm still going to do it though.

 

[the other half]

alittle bit of pain on top of alittle bit more pain = why the fuck did i do that.

but hey, have fun.

 

[Brutus_G]

If i couldn't get sore no more id go insane! Part of the reason i lift is to get crippled lol.

 

[tallcall]

I like to feel broken every other day!

 

[JailHouse]

- you're never going to achieve your goals if you keep talking like this. You need to periodize your alcohol consumption.

Weeks 1-3 - power drinking

Weeks 4-6 - speed drinking (taking breathers every few minutes)

weeks 6-9 - speed drinking (no breathing this time)

Week 10 - Hospital for alcohol poisoning

Week 12 (?) - Start at the top again and go for more.

I hope this helped, for more information ask Goob or Gazhole - our resident experts. They've inspired me, I'm sure they'll do the same for others (for a small fee).

This routine can use a little help. Goob did wonders with mine.

 

[JailHouse]

I like what uve done with your routine, it looks killer.

 

[Gazhole]

I like to feel broken in every other day!

***

Crazy stuff goob, that tabata setup youve got looks like murder.

 

[tallcall]

***

Crazy stuff goob, that tabata setup youve got looks like murder.

I've already been "broken in."

Don't you have some more sheep to "break in?"

 

[goob]

RDL's
100 x 8
200 x 5
200 x 5
210 x 3
210 x 3
200 x 4

Bulgarian's
45's x 6
45's x 6
45's x 6
45's x 6

Leg Press
490 x 10
490 x 10
490 x 10
490 x 10

Leg Ext
150 x 6
150 x 6
150 x 6
150 x 6

Butterfly machine
150 x 7
150 x 7
150 x 7

Crunches
30
30

Went easy-ish, due to body bieng racked with DOMS from the weeks activities. Bulgarians almost felt easy.

 

[SamEaston]

Bulgarians almost felt easy.

Yeah, Eastern Europeans are all the same.

Honestly though, i can't believe you just said that. You must be suffering seven shades of Hell today. Tomorrow a day off is it?!

 

[goob]

Yeah, Eastern Europeans are all the same.

Honestly though, i can't believe you just said that. You must be suffering seven shades of Hell today. Tomorrow a day off is it?!

Depends how bad the hangover is. Possibly, I do need a day off, this tabata stuff is as bad ass as i've ever encountered. It's that that has reduced me to a rickets racked, scurvy infected quasimodo hunched being more than the weights...

 

[SamEaston]

Depends how bad the hangover is. Possibly, I do need a day off, this tabata stuff is as bad ass as i've ever encountered. It's that that has reduced me to a rickets racked, scurvy infected quasimodo hunched being more than the weights...

Yeah, your workouts have reached a new level of madness inspired intensity recently, a rest day might be just what the doctor ordered.

By the way, everytime i glance at your sig, i could swear the first word is lasagne. Makes me hungry

 

[goob]

Yeah, your workouts have reached a new level of madness inspired intensity recently, a rest day might be just what the doctor ordered.

By the way, everytime i glance at your sig, i could swear the first word is lasagne. Makes me hungry

You may be right. But I think perhaps, one more tabata protocol session might be in order. Thinking a predominately upper version, using DG swings, light shoulder presses U/L, maybe iso-squats etc....

We'll see, but it will be not as mad as the last few.

It stands for: " Abandon all hope, ye who enter here"

...thought it was quite fitting, seeing the usual antics in here....

 

[SamEaston]

You may be right. But I think perhaps, one more tabata protocol session might be in order. Thinking a predominately upper version, using DG swings, light shoulder presses U/L, maybe iso-squats etc....

We'll see, but it will be not as mad as the last few.

It stands for: " Abandon all hope, ye who enter here"

...thought it was quite fitting, seeing the usual antics in here....

I think 'abandon all morals' is more fitting

 

[Gazhole]

I've already been "broken in."

Don't you have some more sheep to "break in?"

Nope, had em all

 

[goob]

I think 'abandon all morals' is more fitting

Fixed:

"Relinquo totus mores , vos quisnam penetro hic".

 

[goob]

Tabata torture # 32

Set 1:
DB Swings
40lb's 20 sec
-r 10
BW Squats
20 sec
r-10
Shoulder Press
35 lb's 20 sec
-r10
BW Bulgarian squats
20 sec
x 2

Set 2:
DB Swings
40lb's 20 sec
-r 10
BW Squats
20 sec
r-10
Shoulder Press
35 lb's 20 sec
-r10
BW Bulgarian squats
20 sec
x 2

Set 3: No rest murder set
Bench Dips
30 sec
Iso squats
30 sec
X 4

Set 4:
U/L one armed rows
40 lb's 20 sec (Left)
r -10
BW Squats
20 sec
r-10
U/L one armed rows
40 lb's 20 sec (Right)
r -10
BW Squats
20 sec
r-10
X 2

Hard, especially the last set and the no rest set which was 4 minutes of hell. Seems to be getting slightly easier...

 

[Witchblade]

I think one of your cardio sessions is tougher than a whole month of mine.

 

[Scarface30]

so, where would I come across these easy Bulgarians......I mean! lol

awesome work in here goob, you are definitely not slacking like me.. that is some serious cardio too. it actually looks like it would be better to do that then something like HIIT sprints, seems like it would keep one's interest for a longer period of time.

 

[SamEaston]

LOL @ no rest murder set

 

[Brutus_G]

I think one of your cardio sessions is tougher than a whole month of mine.

G doesnt fuck around does he lol.

 

[goob]

Thanks guys.

Witch: Maybe, but your training is way better than mine..

Scar: Yeah, I think it's also slightly easier than HIIT sprints - as they are the very worst in all evil endeavours I have made....

Sam: 4 minutes of hell. I came close to murdering myself in that set.

Brutus: Hell no. You should try something like it for cardio on halo, see how it goes.


Today:
4 mile run. Untimed, pretty hard, might not manage any tabata stuff due to work this week, can get away with running, but the gym is far away and can't get there for it, although might get the chance to sneak there for a workout.

 

[JailHouse]

work out looks brutal. What are your goals for now?

 

[goob]

work out looks brutal. What are your goals for now?

To become a lean, mean, athletic machine....