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Russian Kettlebells - what's the hype
- Thread starter NFOMan
- Start date
Whenever I see kettlebells advertised online, I also see some bad ass russian ex military commando hyping them up, so im guessing they must be good!
Yo, guy. You can't just leave it there. Is it a legitament progresion betwen weights and pillates? or is it just a stretching exercise on steroids/
Need you opoion.
Here's what I'm asking
Man, I think this is a legit question, and I guess I didn't get my message across.
I want to know if kettle bells are really beneficial and complimentary to weight training, or is this just this month's workout fad. My goals are strength and flexibility, and not necessarily building muscle mass.
There's a serious group of people out there who are increasingly demonstrating that kettle bells bring fexibility and strength to the table. I can't tell if this would compliment my routine and replace some of the daily dumbell clanging, or if its just a step above simple exercises.
Thats what I'm asking.
Kettlebell Training Articles
Man, I think this is a legit question, and I guess I didn't get my message across.
I want to know if kettle bells are really beneficial and complimentary to weight training, or is this just this month's workout fad. My goals are strength and flexibility, and not necessarily building muscle mass.
There's a serious group of people out there who are increasingly demonstrating that kettle bells bring fexibility and strength to the table. I can't tell if this would compliment my routine and replace some of the daily dumbell clanging, or if its just a step above simple exercises.
Thats what I'm asking.
Kettlebell Training Articles
There's nothing magic about kettle balls. They're just dumbells with different handles.
But but those strongmen in the cartoons were always lifting 70kg triangle shaped kettleballs 
VILBAUGH
Elite Member
kettlebells are not dumbells. The are cannonballs with a handle welded to them. All of the movements engage the core, and usually have a big range of motion. Great for strength and metabolic condidtioning.
Add the swing to your warmup. As far as athletic performance goes, kettlebell training smokes isolation based weight training.
Add the swing to your warmup. As far as athletic performance goes, kettlebell training smokes isolation based weight training.
