Fat Loss

[JoeyH]

Hi,

Just wonderig if it is was harder to go from say 14%BF to 10%BF then 18% BF to 15%?

 

[nadirmg]

Hi,

Just wonderig if it is was harder to go from say 14%BF to 10%BF then 18% BF to 15%?

i'd think going down from 14% to 10% would be harder. it's always the latter part of the cut that's the hardest.

damn that thin little band of fat around our navels!!

 

[danzik17]

Yes it is harder. Think of it from a survival standpoint. You are basically making your body think you're starving as you get to low BF levels, therefore it will fight to hang onto that last bit of fat.

 

[VanessaNicole]

The leaner you get the harder it is.