So, what is the difference? I have read several articles that a wide stance is for your glutes and a narrow stance is for your quads.Then, I read that a narrow stance and going ATG is better for your glutes because of the full range of motion. I currently use a wide stance and rep with 225lb.I only feel sore in the front of my quads. My quads and hamstrings are more developed(measured 27 inches) than my glutes so I dont know what to believe. People at the gym say its a preference thing, so what do you guys think?
Barbell Squat (Power Lift)
Barbell Squat
Barbell Squat (Power Lift)
Barbell Squat