Better the devil than goob...

[goob]

i think you are having way to much fun with your workouts. just add 20 lbs. to all your exercises and go for it. really it works.

....that's not too far off what I have been doing so far.

Hows Week 3 working out for you?

Just started first day of Week 1, so I'm looking forward to banging out some bigger numbers.

Noticed, you've made a great start, and you won't regret it. I'm doing the heaviest lifts, almost across the board that I've ever done. The low volume/ super heavy day is fun. Does go against my volume^45million philosophy though.

Still don't like the recovery day though.

You're making awesome progress, dude

Cheers dude, best ever really. Good program.

At your sig, wait, ....maybe that should be

 

[thewicked]

nice log in here buddy...haha you guys are hilarious.

 

[Gazhole]

Cheers dude, best ever really. Good program.

At your sig, wait, ....maybe that should be

Oh calm down, if you were dyslexic you wouldnt have a problem with it

And awesome, glad to hear it

Hows things generally? Running seems to be going well as well as the lifting!

 

[goob]

nice log in here buddy...haha you guys are hilarious.

cheers dude. It's usually a bit more humerous in here. Usually the sort of thing no-one else wants in their journal ends up in here......

 

[goob]

Oh calm down, if you were dyslexic you wouldnt have a problem with it

And awesome, glad to hear it

Hows things generally? Running seems to be going well as well as the lifting!

I must have posted that about 16 times in scar's journal, and another 10 times elsewhere. Must be some kind of record. Definately the best smiley.

Yeah, the running is getting better, but it + weights is wreaking havoc on me.

 

[Gazhole]

You love it really!

I was pleasantly surprised with the tiredness ensuing from the workout today. Its always wankering after a layoff.

I swear, 5x5 isnt miles away from 4x6 but its at least twice as difficult.

 

[thewicked]

cheers dude. It's usually a bit more humerous in here. Usually the sort of thing no-one else wants in their journal ends up in here......

haha hey man good times is good times no matter where they happen! or at least that's what she tells me..

 

[Gazhole]

I second what goob said...our journals are kinda 60%-40% in favour of random insults, dirty jokes, and badly photoshopped pictures of me and sheep.

 

[goob]

I second what goob said...our journals are kinda 60%-40% in favour of random insults, dirty jokes, and badly photoshopped pictures of me and sheep.

Yeah, for a while it was like one workout per 3 pages of abuse and random offensive humour.

 

[Gazhole]

I remember that, that was awesome. I totally forgot it was a workout journal.

 

[goob]

^^^ The good ol' days.

This journal should never loose it's modus operandi. If I ever leave, use it as a battleground, or dumping ground for offensive humour.

We need more humour.

 

[nadirmg]

check it out, yo! you can share a name with the dance, 'boogie woogie'!

YouTube Video

slick, bro

 

[goob]

You've been warned.

 

[nadirmg]

lol well goob, you win. nobody i can think of would be stupid enough to bring that upon themselves knowingly.

except for danny.

 

[Brutus_G]

You've been warned.

LOL. Good stuff on the sprints G.

 

[goob]

Front Squats
160 x 5
160 x 5
160 x 5
160 x 5
160 x 4

Chins CG
BW + 20 x 5
BW + 20 x 5
BW + 20 x 5
BW + 20 x 4
BW + 20 x 3

Leg Press
520 x 5
520 x 5
520 x 5
520 x 5
520 x 5

BB Rows
120 x 5
120 x 5
120 x 5
120 x 5 (2 half reps)
120 x 5 (3 Half reps)

Crunch Machine
130 x 10
130 x 10
130 x 10

Tough workout, but worthy. Was spent on the BB Rows.

 

[goob]

lol well goob, you win. nobody i can think of would be stupid enough to bring that upon themselves knowingly.

except for danny.

Even danny knows better.

Did you like your picture?

LOL. Good stuff on the sprints G.

Thanx. Look in Nads journal, if you want to know what that comment was about....

 

[DOMS]

Excellent Front Squats, and a great workout overall, goob!

 

[goob]

Excellent Front Squats, and a great workout overall, goob!

Thanks DOMS, i'm glad you've decided to enter "total destruction", as you've cranked out some crazy shit in the past. The competition is going to be crazy.

 

[DOMS]

Thanks DOMS, i'm glad you've decided to enter "total destruction", as you've cranked out some crazy shit in the past. The competition is going to be crazy.

I've one "exercise" in mind that I'm going to save for as my trump card.

Thinking about it, am I understanding how this thing is going to work? It's not just a one-time thing. We're going to keep upping it and trying to outdo each other, correct?

And yeah, I've done some crazy shit. I'm still rather fond of the 8.5 minute workouts.

 

[goob]

I've one "exercise" in mind that I'm going to save for as my trump card.

Thinking about it, am I understanding how this thing is going to work? It's not just a one-time thing. We're going to keep upping it and trying to outdo each other, correct?

I think to start off it was to be just one week - as many attempts you wish, but only your best workout counts.

However, now that you mention it................

 

[DOMS]

I think to start off it was to be just one week - as many attempts you wish, but only your best workout counts.

However, now that you mention it................

I think that a little oneupmanship would be fun.

We really need to set the rules.

 

[goob]

I think that a little oneupmanship would be fun.

We really need to set the rules.

I think Gaz has laid down a few in his journal.

I guess we could make a thread for all those interested to register interest, and to fine tune the rules.

Afterwards, for the actual event, start another thread in which to post our efforts.

 

[DOMS]

I'll get Gaz to start a thread here in the journals just for it.

 

[goob]

I'll get Gaz to start a thread here in the journals just for it.

Sweet. This is going to be a lot of fun ( and pain...)

 

[danzik17]

I've one "exercise" in mind that I'm going to save for as my trump card.

It's cock pushups isn't it. Gotta keep it strong for those pretty latinos right?

 

[Gazhole]

I'd love to make it a regular thing, would be awesome

Also, any additions, changes, or complete rewrites of any way you think the thing should be judge just go for it.

WB posted a workout that totally fucked my set of rules up so looks like ima have to rewrite the damned things again, lol.

I have some ideas on how to do that though .

 

[goob]

It's cock pushups isn't it. Gotta keep it strong for those pretty latinos right?

For some reason cock pushups only seem to turn up in this journal.

I'd love to make it a regular thing, would be awesome

Also, any additions, changes, or complete rewrites of any way you think the thing should be judge just go for it.

WB posted a workout that totally fucked my set of rules up so looks like ima have to rewrite the damned things again, lol.

I have some ideas on how to do that though .

Same here, but where the hell do you go after this? These workouts will be the ultimate?

 

[goob]

Today: 4 mile run

Time 30:54

Ok, I did'nt break the 30 min barrier. But I know why - I had'nt eaten anything really beforehand, no carbs anyway and very little cals.

I was wrecked afterwards.

 

[the other half]

you know your body cant run on reputation alone. and from what im seeing in here. i dont think that would be a good thing anyways.