Better the devil than goob...

[goob]

you know your body cant run on reputation alone. and from what im seeing in here. i dont think that would be a good thing anyways.

Probably not. It was actually a damn good time for not having ate. I usually do a 200 m 85% effort sprint at the end, but i just did not have the gas.

 

[goob]

Was thinking, if this TD2008 thing kicks off and it becomes a running game of one-up-manship, this could herald a new dawn of training. Participants will become really fit. (or crippled)

What originally was a competition between me and gaz has grown more legs than a barrell of millipedes...

 

[Scarface30]

great workout on the previous page. you're front squatting almost as much as I am back squatting!...very nice chins too

Was thinking, if this TD2008 thing kicks off and it becomes a running game of one-up-manship, this could herald a new dawn of training. Participants will become really fit. (or crippled)

What originally was a competition between me and gaz has grown more legs than a barrell of millipedes...

you guys might have to patent the idea...then go into business together, make "do-it yourself" videos, and sell them...

 

[goob]

great workout on the previous page. you're front squatting almost as much as I am back squatting!...very nice chins too



you guys might have to patent the idea...then go into business together, make "do-it yourself" videos, and sell them...

Thanks Scar. And thats not such a bad idea, if it was marketable it would be brilliant. Who knows, it might take off.

 

[goob]

Front Squats
165 x 3
165 x 3
165 x 3
165 x 3

Leg Press
560 x 3
560 x 4
560 x 4
560 x 4


CG Chins
BW + 25 x 4
BW + 25 x 4
BW + 25 x 3
BW + 25 x 3

BB Rows
130 x 3
130 x 3
130 x 3
130 x 3

Face Pulls
105 x 3
105 x 3
105 x 3

Cable Curls
85 x 6
85 x 6
85 x 6


Good workout. Still improving, bit by bit.

 

[Gazhole]

Thanks Scar. And thats not such a bad idea, if it was marketable it would be brilliant. Who knows, it might take off.

Well if anything is gonna get people off their asses to train hard its the possibility of winning against other people

Workout was better than good, man leg work is definitely getting better every time, and your upper body work has always been solid.

Noich!

 

[Scarface30]

great squattage my man you are definitely going up!

 

[DOMS]

Great workout, goob! Solid chins!

 

[countryboy]

Nice workout...

 

[SamEaston]

Front squats are looking killer diller mate.

So, i must have missed this 'total destruction' carry on ... what's occurring with that??

 

[goob]

Well if anything is gonna get people off their asses to train hard its the possibility of winning against other people

Workout was better than good, man leg work is definitely getting better every time, and your upper body work has always been solid.

Noich!

Cheers dude. Yeah, thats going to be a major draw, and I think people will get some great results (or ricketts) in raising the bar against each other.

Thanks for the compliment.

great squattage my man you are definitely going up

Word. Yeah it just keeps getting better, but this is the first time I've tried to get PR's, and they just keep coming. (Never list them though)

Great workout, goob! Solid chins!

Nice workout...

Thanks Dudes. 'preciate it.

Front squats are looking killer diller mate.

So, i must have missed this 'total destruction' carry on ... what's occurring with that??

You'd love it - right up your street.

Basically, design and do the most hardcore evil workout ever. The hardest wins. Points for a number of fields, but it's proportionate to you. E.g, a heavy weight for you gets points, but proportionately, a much heavier weight for someone stronger gets the same weight. So its measured in relation to your abilities.

Full details in Gaz's journal. thread to follow.

 

[SamEaston]

Basically, design and do the most hardcore evil workout ever. The hardest wins. Points for a number of fields, but it's proportionate to you. E.g, a heavy weight for you gets points, but proportionately, a much heavier weight for someone stronger gets the same weight. So its measured in relation to your abilities.

Full details in Gaz's journal. thread to follow.

Coolio.

Prepare to get whipped ...

 

[goob]

Coolio.

Prepare to get whipped ...

You kinky thing.....





.....it's on like donkeykong.

 

[SamEaston]

You're the purple one BTW ...

 

[SamEaston]

And Gaz is the yellow ...

*sniggers*

 

[goob]

You're the purple one BTW ...

Play your cards right and I'll give you something purple....

And Gaz is the yellow ...

*sniggers*

 

[SamEaston]

Play your cards right and I'll give you something purple....

 

[goob]

 

[thewicked]

greatest log in here! you guys are ridiculous..

the workout you posted about 5 pages ago ( LOL) was damn good man... looking REAL solid!

 

[Mista]

Front Squats

CG Chins
BW + 25 x 4
BW + 25 x 4
BW + 25 x 3
BW + 25 x 3

I have never tried weighted chins. I will my next workout. I'm guessing it's pretty killer?

 

[Gazhole]

Dude, thats seriously the funniest fucking thing ive ever seen

When should i post the TD2008 thread? Do you think the rules could be improved at all?

 

[countryboy]

greatest log in here! you guys are ridiculous..

the workout you posted about 5 pages ago ( LOL) was damn good man... looking REAL solid!

Some (seriously) funny shit!

uh, there was a workout posted?? Must'a missed that with all the

 

[goob]

greatest log in here! you guys are ridiculous..

the workout you posted about 5 pages ago ( LOL) was damn good man... looking REAL solid!

Thanks wicked!!! It's more like a hooker bar than a journal.

(-Not that I've been to one, Sam described one to me....)

I have never tried weighted chins. I will my next workout. I'm guessing it's pretty killer?

Hey Mista. Not too bad for first couple of sets, but quickly got worse. First time I tried them, Still felt easier than BW WG chins....

Dude, thats seriously the funniest fucking thing ive ever seen

When should i post the TD2008 thread? Do you think the rules could be improved at all?

Post it now, but for a few weeks time. I think you've done a bang up job on the rules, I might take a quick reminder of them, but I think you certainly nailed it.

Some (seriously) funny shit!

uh, there was a workout posted?? Must'a missed that with all the
:rofl mao:

Workouts?????? Speak English my good man? Whats a workout?

 

[thewicked]

hahah sam sounds like a good person to know buddy.. lmao show you some things you might be missing out on!

 

[goob]

hahah sam sounds like a good person to know buddy.. lmao show you some things you might be missing out on!

Yeah, I bet she knows a few tricks......

 

[goob]

A bit of old school brilliance for you...

YouTube Video

 

[goob]

RDL's
260 x 5
265 x 5
265 x 5
265 x 5
265 x 5

DB Press
95 x 5
90 x 5
90 x 5
90 x 5
90 x 5

Hyper Extention
BW + 40 x 10
BW + 40 x 10
BW + 40 x 10

Dips
BW + 42.5 x 5
BW + 42.5 x 5
BW + 42.5 x 5
BW + 42.5 x 5

Face pulls
100 x 7
100 x 7

Exhausting workout. Very satisfying, I knew I'd done what I wanted afterwards.

 

[Gazhole]

Thats a huge workout, man. Shit...some of the biggest compounds out there!

No wonder you're knackered, lol. That looks killer

Kudos for keeping the intensity going right to the end!

 

[thewicked]

Thats a huge workout, man. Shit...some of the biggest compounds out there!

No wonder you're knackered, lol. That looks killer

Kudos for keeping the intensity going right to the end!

qft right there! good lord how mercy!

who let goob out of his cage today! JESUS!

 

[nadirmg]

dude. you're killing me here. how the hell am i supposed to catch up to you if you keep going into beast mode?!