Better the devil than goob...

[countryboy]

Goob >

 

[Brutus_G]

Nice DB presses and good compounds man.

 

[goob]

Thats a huge workout, man. Shit...some of the biggest compounds out there!

No wonder you're knackered, lol. That looks killer

Kudos for keeping the intensity going right to the end!

Thanks dude. For someone who laughs in the face of volume, fatrs in it's face and then sleeps with it's sister and dose'nt call her back, I'm finding this routine surprisingly tough.

qft right there! good lord how mercy!

who let goob out of his cage today! JESUS!

Haha, thanks dude. THe zookeeper left it unlocked by mistake, something to do with the thorazine I put in his coffee, and I escaped for a little while. Still, I 've got a loooooonnnnnnngggggg way to go before I can hold a torch to the stuff your doing...

dude. you're killing me here. how the hell am i supposed to catch up to you if you keep going into beast mode?!

Nonsense, it won't be long before your way past,s o far past that you when you look back, you'll be squinting like the unholy union of a 12th generation inbred redneck and Sloth from the Goonies...

192...and counting.

Goob >

Thanks dude. But, there's more deserving people than me of that smiley.
This is more like me...

 

[goob]

Thats a huge workout, man. Shit...some of the biggest compounds out there!

No wonder you're knackered, lol. That looks killer

Kudos for keeping the intensity going right to the end!

Thanks dude. For someone who laughs in the face of volume, fatrs in it's face and then sleeps with it's sister and dose'nt call her back, I'm finding this routine surprisingly tough.

qft right there! good lord how mercy!

who let goob out of his cage today! JESUS!

Haha, thanks dude. THe zookeeper left it unlocked by mistake, something to do with the thorazine I put in his coffee, and I escaped for a little while. Still, I 've got a loooooonnnnnnngggggg way to go before I can hold a torch to the stuff your doing...

dude. you're killing me here. how the hell am i supposed to catch up to you if you keep going into beast mode?!

Nonsense, it won't be long before your way past,s o far past that you when you look back, you'll be squinting like the unholy union of a 12th generation inbred redneck and Sloth from the Goonies...

192...and counting.

Goob >

Thanks dude. But, there's more deserving people than me of that smiley.
This is more like me...

Nice DB presses and good compounds man.

Cheers B. Still lagging behind you though...

 

[goob]

Today: 3 mile run. Untimed.

 

[Witchblade]

YouTube Video

 

[katt]

That's funny.... what movie is that from???

 

[Scarface30]

suberb workout on the previous page man! those are some solid RDLs and dips

 

[goob]

YouTube Video

Scary movie - brilliant. Black news presenter: " White folks are dead, I'm getting the fuck out of here." Gold.

That girl in the middle is smoking.

suberb workout on the previous page man! those are some solid RDLs and dips

Cheers dude. It's a long way from my standard issue volume x 900,000 style, but it certainly works like a one-legged, deformed hooker trying to make ends meet.

 

[goob]

I've been learning Ivy league MMA...

YouTube Video

 

[goob]

Saturday:

Warmup: 1 mile jog
10 x 100 M sprints.
30 second rest between.
Total dur: 8 minutes.
Warm down: 1 mile jog
*(Total Dur of session: 25 minutes)

Getting good at this shit. (This was done on no carbs, almost no food)

 

[Gazhole]

Fuck, thats a LOT of sprints. How the hell did you not die? Superb fitness levels, man!

 

[goob]

Fuck, thats a LOT of sprints. How the hell did you not die? Superb fitness levels, man!

I did. This broadcast is brought to you by Hell.com.


Thanks dude. I'm getting good at it. Legs suffer badly for it. Not sure what is better, steady state at a good pace for about 30 mins, or 8 minutes of torture courtesy of HIIT for fat loss. (Age old debate....)

 

[SamEaston]

Not sure what is better, steady state at a good pace for about 30 mins, or 8 minutes of torture courtesy of HIIT for fat loss. (Age old debate....)

Nah, you don't need to lose any more fat Goob. You're just a shadow of your former self in that picture ...

 

[SamEaston]

It's a long way from my standard issue volume x 900,000 style, but it certainly works like a one-legged, deformed hooker trying to make ends meet.

Christ, that shit's funny

 

[goob]

Nah, you don't need to lose any more fat Goob. You're just a shadow of your former self in that picture ...

I'm also black in that picture. Should have used suncream.

I was doing some penismetric training when that snap was taken. For some reason, they tried to throw me out of the gym.

 

[nadirmg]

whats up, homesclice? those sprints are incredible. one thing's for sure. i will not be catchin up to you on those. because i fuggin' hate cardio unless it's on a bike.

 

[countryboy]

I need to start running... Jumping to conclusions just ain't cutting it

Nice job on the sprints..!

 

[goob]

whats up, homesclice? those sprints are incredible. one thing's for sure. i will not be catchin up to you on those. because i fuggin' hate cardio unless it's on a bike.

Yeah, ain't nobody who could catch me on them.

I need to start running... Jumping to conclusions just ain't cutting it

Nice job on the sprints

Haha. Nice.

Thanks CB, you should check out Builts blog on cardio for ideas, it's good.

 

[goob]

Front Squats
120 x 8
175 x 4
175 x 4
175 x 4
175 x 4

Chins
WG
5
CG
BW + 30 x 4
BW + 30 x 4
BW + 30 x 4
BW + 30 x 4
BW + 30 x 4

Leg Press
560 x 4
560 x 4
560 x 4
560 x 4

BB Rows
130 x 4
130 x 4
130 x 4
130 x 4

Face Pulls/ Lying Rows ( No rest superset)
100 x 7 / 100 x 7
100 x 7 / 100 x 7
100 x 7 / 100 x 7

Strange workout. Effective, but did'nt feel all that hard even though it was.

 

[goob]

Fuck. Just realised I did the wrong workout. Right rep range, but wrong goddamn workout.

How the jesus mary and all things holy did I manage to do that? What a cheesedick.

 

[Scarface30]

great sprinting my man! I am going to start those once I get back to Halifax, only for cardio purposes though. I hate long drug-out cardio sessions, so the short and sweet is the way to go for me.

great workout too by the way, those are some nice chins!

 

[DOMS]

Fuck. Just realised I did the wrong workout. Right rep range, but wrong goddamn workout.

How the jesus mary and all things holy did I manage to do that? What a cheesedick.

You should be ashamed! I would never do anything like that.

These things happen, goob. A "wrong" workout is far better than no workout. And a good workout it was!

 

[JailHouse]

Nice job on the chins. I usually gotta do those 1st or I'm fucked!

 

[Brutus_G]

Like JH said good job on the chins brother G.

 

[SamEaston]

Insane front squats Goob. You've really nailed them huh?! How long do you rest out of interest?

 

[goob]

great sprinting my man! I am going to start those once I get back to Halifax, only for cardio purposes though. I hate long drug-out cardio sessions, so the short and sweet is the way to go for me.

great workout too by the way, those are some nice chins!

Thanks Scar. HIIT is great, it almost feels easy at times.

You should be ashamed! I would never do anything like that.

These things happen, goob. A "wrong" workout is far better than no workout. And a good workout it was!

You're right of course, but I've gone down to 2 workouts a week - got rid of that recovery day, which I felt benefitted me not. HIIT and cardio takes its place. So it was kind of imperative to get the right workout. Fuck it, nevermind. Still was a good one though...

Nice job on the chins. I usually gotta do those 1st or I'm fucked!

Thanks JH. Weighted for low reps is actually quite easy.

Like JH said good job on the chins brother G.

Thanks B!

Insane front squats Goob. You've really nailed them huh?! How long do you rest out of interest?

Depends on how I feel. In a turbo mode, up-for-it type beast mode, down to about a minute. A more lethargic, not firing on all cylinders type mode, between 1 and 2 mins.

They are starting to get hard. Getting back to full height on the last one is getting risky.

 

[countryboy]

... still a great workout!

Good Job!

 

[goob]

... still a great workout!

Good Job!

Thanks CB!!!!


Today: 4 mile run. Time: 30:54. On almost no food, could have beaten 30, if I 'd ate properly.

Wanted to do HIIT but there was soccer being played on the track. Bastards.

 

[nadirmg]

geez dude. 175 lb front squats?? i wonder if i could even hold that much on my shoulders...

so 4 miles on no food? what's 'no food'? certainly you don't mean 0 calories, right???