Vid: seated cable rows

[Will Brink]

Gang, Here's my latest exercise vid, which covers the seated cable row. Seems a simple enough exercise, but I am always amazed to note how many people in the gym doing it incorrectly. Here's the vid:

YouTube - The Proper Seated Cable Row!

BTW, there are other exercises covered on my yutube page if you have not already seen them. More coming in the future,

 

[danzik17]

Good video. Bad Music

 

[Will Brink]

Good video. Bad Music

I think the music works perfectly with it. What should I use, Britney Spears?

 

[danzik17]

Never gonna give you up
Never gonna let you down
Never gonna run around and desert you.

 

[danzik17]

On a side note I saw a pretty interesting exercise that the football team at my gym was doing and I'm gonna give it a shot. Basically you hold two dumbbells overhead and walk for about 30 feet. Then you pause and do 5 overhead presses, then start walking for another 30 feet.

Any thoughts on that?

 

[min0 lee]

Bad Music

Really? It must be because of our age.
Who is that anyway?

 

[Witchblade]

I loved how you demonstrated the poor form.

 

[Will Brink]

I loved how you demonstrated the poor form.

It was really embarrassing just doing that, believe me, but it often helps people to learn when they see the correct form compared to the incorrect form, so common in gyms!

 

[Will Brink]

Really? It must be because of our age.
Who is that anyway?

Which song?

 

[min0 lee]

Which song?

The one in your cable row video.

 

[Will Brink]

The one in your cable row video.

Man, how young are you people?! That was big song. It's "Breath" by Prodigy:

YouTube - Prodigy - Breathe

One of the coolest songs ever!

 

[danzik17]

It was really embarrassing just doing that, believe me, but it often helps people to learn when they see the correct form compared to the incorrect form, so common in gyms!

Now why would that be embarrassing, you would fit in perfectly with 90% of the people in the gym

 

[Will Brink]

Now why would that be embarrassing, you would fit in perfectly with 90% of the people in the gym

Sad but true.

 

[min0 lee]

Man, how young are you people?! That was big song. It's "Breath" by Prodigy:

YouTube - Prodigy - Breathe

One of the coolest songs ever!

That's not the same song? Unless my comp is bugging out.

 

[Will Brink]

That's not the same song? Unless my comp is bugging out.

Same song, though there are of course more than one song my vid.

 

[Will Brink]

On a side note I saw a pretty interesting exercise that the football team at my gym was doing and I'm gonna give it a shot. Basically you hold two dumbbells overhead and walk for about 30 feet. Then you pause and do 5 overhead presses, then start walking for another 30 feet.

Any thoughts on that?

It's not an exercise I have seen done, so I don't know. Strange sounding exercise, walk around with weight over your head....

 

[chris mason]

Good video Will!

 

[Seanp156]

That's not the same song? Unless my comp is bugging out.

There are two songs... The first is by Linkin Park, which is a horrible band in my opinion, but I don't know what the song's called... I like Prodigy well enough though.

 

[Will Brink]

The first is by Linkin Park, which is a horrible band in my opinion, .

Gee, everyones a music critic!


I don't sit around listening to Linkin Park either, but it seemed to work well enough for that segment of the vid.