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Heavy Duty Donuts Journal
- Thread starter Duncans Donuts
- Start date
Your training seems to be coming back to life, sounding real good infact.
I do however, have a question. How does drinking effect your blood/glucose? for my brothers sake, i'm just curious. I think i've had this conversation with you before, but i'm not positive.
I do however, have a question. How does drinking effect your blood/glucose? for my brothers sake, i'm just curious. I think i've had this conversation with you before, but i'm not positive.
P-funk said:
LOL. no. 18 and up, which is young to me, because I just turned 22.
And as for Alcohol and blood sugar, it reallly really messes things up. It needs to be monitored very closesly. As impaired as a person severely intoxicated can be, a person with low blood sugar and intoxicated is in a hallucenogenic dream state. I've been there, it's not fun.
Recent updates:
I have had a few great workouts, but yesterdays was as follows:
Bottom Pause Squats: 312.5 x 12 (1 minute) x 7 (1 minute) x 6
Narrow Leg Position Squats (Smith machine) : 315 x 15 (45 seconds) 365 x 10
Yeah, that's the workout. If anyone decides to insult it, try it sometime and tell me you can do ham curls or calf raises after
My legs are dead.
As a side note, my car got caught in a flooded section of street. Thanks to my brother for helping me out of it.
I have had a few great workouts, but yesterdays was as follows:
Bottom Pause Squats: 312.5 x 12 (1 minute) x 7 (1 minute) x 6
Narrow Leg Position Squats (Smith machine) : 315 x 15 (45 seconds) 365 x 10
Yeah, that's the workout. If anyone decides to insult it, try it sometime and tell me you can do ham curls or calf raises after
My legs are dead.As a side note, my car got caught in a flooded section of street. Thanks to my brother for helping me out of it.
thanks man. I'm trying to get involved in the forum again, I'm just way busy.
I don't focus so much on smith squats, just on keeping my legs narrow and going deep. At the point in this workout, my legs were so tired by exercise two that I dropped the weight even more to maintain form.
I don't focus so much on smith squats, just on keeping my legs narrow and going deep. At the point in this workout, my legs were so tired by exercise two that I dropped the weight even more to maintain form.
Hey, welcome back DD! Nice to have you around again. Workouts are looking solid!
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Duncans Donuts said:Yeah, that's the workout. If anyone decides to insult it, try it sometime and tell me you can do ham curls or calf raises after
Weak sauce. How about that insult? haha Good to see you around DD
Haha...P, it's been a while. I thought you died? Something about severe anal trauma? Something involving Johnnny, ah well, I'm glad that the rumors weren't true. 
I've had a great few workouts and I'm semi-dieting. Right now the only picture I have that is recent is this one:
Since it's semi-winter (semi is my word of the day) I don't mind being thicker. I fill out the coat pretty good.
I've had a great few workouts and I'm semi-dieting. Right now the only picture I have that is recent is this one:
Since it's semi-winter (semi is my word of the day) I don't mind being thicker. I fill out the coat pretty good.
This journal is awesome!
the best journal in IM's history, yup.
w00t (bump)
Whats up, big guy?
Not good, Spurs. Should have known. Whats cracking man? Hows life
So I'm signing up with the brothers (Cam6) gym again and I'm reopening this journal, my proud historic example of gibbering, verbal trash.
There is a summary of what happened to me in a recent thread, so I'll put that here:
Briefly addended to that, this period of time started around August of last year and continued through March. For several months I became dependent on vicodin and went through excruciating cold-turkey withdrawal.
I haven't worked out really since December, at least not seriously. I made four trips between then and now and with no record keeping and no free-weight exercise, it was somewhat meaningless.
At a body weight of 230 pounds, I am surprisingly not too fat. I've notably lost deltoid, trap, upper back, and arm size but most measurements are still relatively good. Arm around bicep: 16.2 inches, chest: 47 inches, hips: 38, waist: 34.5. Not certain about lower body, although formerly my squat/dead lift strength were my strong suits.
Not entirely sure what my initial return to form will be since it's been so long and I believe I have a potential for rapid improvement that is shocking. I want to make sure that I chose a routine that is second to none. Any suggestions?
There is a summary of what happened to me in a recent thread, so I'll put that here:
Briefly addended to that, this period of time started around August of last year and continued through March. For several months I became dependent on vicodin and went through excruciating cold-turkey withdrawal.
I haven't worked out really since December, at least not seriously. I made four trips between then and now and with no record keeping and no free-weight exercise, it was somewhat meaningless.
At a body weight of 230 pounds, I am surprisingly not too fat. I've notably lost deltoid, trap, upper back, and arm size but most measurements are still relatively good. Arm around bicep: 16.2 inches, chest: 47 inches, hips: 38, waist: 34.5. Not certain about lower body, although formerly my squat/dead lift strength were my strong suits.
Not entirely sure what my initial return to form will be since it's been so long and I believe I have a potential for rapid improvement that is shocking. I want to make sure that I chose a routine that is second to none. Any suggestions?
Check out the Full Body Texas method that (at least) Gazhole, goob, and I are doing. Here's a link to it on Gaz's blog - Strength, Dedication, Ambition: Program : SDA2 - Fullbody Texas Method
first off, welcome back DD. Secondly, that is a rediculous amount of misfortune to fall on one person all at once. Might make me think twice the next time I wake up with a bad headache on a workout day and have to skip a workout or two.
In any event, I'm glad you're back on track finally. Of course, the job thing, to me anyway, was the big killer in all of this, but I think you are young enough and knowledgeable enough to get back on your feet in that regard in no time, and not have it effect you too much.
Hey if anything, all that time you had to take off helped me to sort of catch up to your rediculous squatting numbers you were putting up
In any event, I'm glad you're back on track finally. Of course, the job thing, to me anyway, was the big killer in all of this, but I think you are young enough and knowledgeable enough to get back on your feet in that regard in no time, and not have it effect you too much.
Hey if anything, all that time you had to take off helped me to sort of catch up to your rediculous squatting numbers you were putting up
Sue that bitch... How/why did she do that?
She wanted my room, i had the master bedroom. She wanted to force herself on the leash. Petty shit man.
She had access to my food when i wasn't there. :/
first off, welcome back DD. Secondly, that is a rediculous amount of misfortune to fall on one person all at once. Might make me think twice the next time I wake up with a bad headache on a workout day and have to skip a workout or two.
In any event, I'm glad you're back on track finally. Of course, the job thing, to me anyway, was the big killer in all of this, but I think you are young enough and knowledgeable enough to get back on your feet in that regard in no time, and not have it effect you too much.
Hey if anything, all that time you had to take off helped me to sort of catch up to your rediculous squatting numbers you were putting up
Thanks. And yeah, I'm looking forward to getting back into it. The fact that my body fat is kind of low is working as a point of motivation. How have you been doing?
Welcome Back DD. I thought about you the other day, when we were going through the routines to see if my son was going to be diagnosed with Type 1 Diabetes. Things seem to be good.
Hopefully, this summer, will be a big step in a positive direction for you after all that shit.
Hopefully, this summer, will be a big step in a positive direction for you after all that shit.
Life has been pretty good.
Outside of the Celtics being awesome, not much has changed since we last talked. The Red Sox are still awesome (what a surprise ;p), I started working out at this really hardcore powerlifting gym at school and love every minute of it, I'm getting older (will be a junior this fall, two more years and I'm going to be working 9-5 daily, this sucks), smarter (that's a lie).. No really, same old same old..
I'm sorry to hear about all the bullshit you've been through of late. You have the tendency to pop in and out of the boards, but you were always consistent in the gym, I'm sure you were killing yourself being unable to workout...
I really can't wait to see how this journal unfolds.
Chrissake man - what kind of crazy ass bitch would do that to someone ever, but over such a prolonged period of time? That's properly fucked up, and just goes to show you can't trust anyone.
I am really pleased you're recovering well and im sure your return to form will be quick, once you're going full steam ahead.
This is one of the best journals on IM, and you are one of the most knowledgeable people regarding this sort of training. It's tremendous that you're back, and you're progress will blow us all out of the water I'm sure.
I am really pleased you're recovering well and im sure your return to form will be quick, once you're going full steam ahead.
This is one of the best journals on IM, and you are one of the most knowledgeable people regarding this sort of training. It's tremendous that you're back, and you're progress will blow us all out of the water I'm sure.
Glad to have ya back Brother DD!!! Sorry to read about your insanity, glad you made it through ALL of that, GOD speed you my Friend!!!
Doing good. just moved into a new house about a month ago, loving every minute of it, my son turned 1 and a half, and the training is still going good, so overall, can't complain.
That's one fucked up bitch. 
Have you killed her yet or is she at least being gangbanged in prison? Death is more than she deserves.
Good luck getting yourself back together. I expect 10lbs increments weekly at least, you mesomorph, you.
Have you killed her yet or is she at least being gangbanged in prison? Death is more than she deserves.Good luck getting yourself back together. I expect 10lbs increments weekly at least, you mesomorph, you.
