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I'm guessing that's an understatement. More likely you've had to go through this topic with a tree shredder. I don't envy you mods but I'm sure that's why you get paid the big bucks.
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My log of 'RESULTS' from At Large Nutrition
- Thread starter lucifuge
- Start date
I'm guessing that's an understatement. More likely you've had to go through this topic with a tree shredder. I don't envy you mods but I'm sure that's why you get paid the big bucks.
Any Posts That Are Not Directly Related To The Thread From This Point Will Be Deleted. Enough Bickering.
Day 27
5/27/08
I've become fond of taking the RESULTS mixed with a scoop of vanilla whey.
Standing Military:
135 x 8
165 x 8
175 x 5
185 x 1 PR
(tried for 2, but completely failed...)
Arnolds:
40's x 12, 12, 10
Rear Delt Rows:
115 x 12, 12, 10
Side Laterals:
40's x 6, 6
Not the best work out, but overall pretty decent
5/27/08
I've become fond of taking the RESULTS mixed with a scoop of vanilla whey.
Standing Military:
135 x 8
165 x 8
175 x 5
185 x 1 PR
(tried for 2, but completely failed...)Arnolds:
40's x 12, 12, 10
Rear Delt Rows:
115 x 12, 12, 10
Side Laterals:
40's x 6, 6
Not the best work out, but overall pretty decent
it's cool sox, sorry I snapped back at ya.
Another good work out bro
Day 28
5/28/08
off
--------------------------------------------------------------------------
Day 29
5/29/08
Set another deadlift PR last night.
365 x 3 Woohoo!
Other than that, nothing new to report.
5/28/08
off
--------------------------------------------------------------------------
Day 29
5/29/08
Set another deadlift PR last night.
365 x 3
Woohoo!Other than that, nothing new to report.
Another good work out bro
Thanks, would have been better if I hadn't dropped the frikkin 185 on military presses, but, such is life.
Day 30
5/30/08
Finished up the last of the RESULTS tonight.
Low Incline Bench:
135 x 12
225 x 8
275 x 4 + 1 (r/p) PR
285 x 2 PR
225 x 6, 6
Pec Deck:
100 x 15
120 x 13
130 x 11
Overhead Extensions:
3 sets 40 x 8 each arm
Rope Pressdowns:
60 x 13 (r/p) 10 (r/p) 8
Good stuff.
I'll weigh in and take measurements tomorrow just to be as comprehensive as possible. I don't think there's been much hypertrophy, but I've definitely seen some substantial strength gains since starting this log. I think in total I've set a dozen PR's over the past month and that's nothing to sneeze at.
5/30/08
Finished up the last of the RESULTS tonight.
Low Incline Bench:
135 x 12
225 x 8
275 x 4 + 1 (r/p) PR
285 x 2 PR
225 x 6, 6
Pec Deck:
100 x 15
120 x 13
130 x 11
Overhead Extensions:
3 sets 40 x 8 each arm
Rope Pressdowns:
60 x 13 (r/p) 10 (r/p) 8
Good stuff.
I'll weigh in and take measurements tomorrow just to be as comprehensive as possible. I don't think there's been much hypertrophy, but I've definitely seen some substantial strength gains since starting this log. I think in total I've set a dozen PR's over the past month and that's nothing to sneeze at.
- Joined
- Sep 17, 2004
- Messages
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Day 30
5/30/08
Finished up the last of the RESULTS tonight.
Low Incline Bench:
135 x 12
225 x 8
275 x 4 + 1 (r/p) PR
285 x 2 PR
225 x 6, 6
Pec Deck:
100 x 15
120 x 13
130 x 11
Overhead Extensions:
3 sets 40 x 8 each arm
Rope Pressdowns:
60 x 13 (r/p) 10 (r/p) 8
Good stuff.
I'll weigh in and take measurements tomorrow just to be as comprehensive as possible. I don't think there's been much hypertrophy, but I've definitely seen some substantial strength gains since starting this log. I think in total I've set a dozen PR's over the past month and that's nothing to sneeze at.
Good work!
How does that saying go? The proof is in the pudding?
Ok, here's the 'stats'
Just weighed in at 227 lbs with 19.7% bf (again averaged from three separate tests with digital caliper)
so +10 lbs over the last month
measurements: (reference only)
upper arms: 17 1/4"
forearms: 13 1/2"
chest: 46 1/2" (wife helped this time, so it's more accurate that original measurement)
Waist: 36" ... but I no longer need a belt to wear 36" jeans... so it's crept up there a bit.
Quads: 26"
Calves: 16"
So, in summation.... RESULTS is a good, if not great supplement.
There has been some foolish bickering over price and ingredients and yadda yadda yadda... but at the end of the day, I've been using this stuff for the last month and I've made some nice strength gains, and even a little bit of growth thrown in as a bonus.
Now, do not misunderstand me... I'm not saying this is a magic potion.
It's a supplement , all it does is compliment and support your training and nutrition. You still gotta work your ass off, but it helps.... alot.
It may be cost prohibitive to some, but personally, it doesn't seem really over the top to me. I'll continue to use it. Not religously, simply because I seem to be rather sensitive to the sugar content, and I'm not a big fan of acne. Anyway, bottom line, it's a good, if not great product. If you can afford it, I suggest picking some up. $50 sounds expensive, but if you think about it and put it into context of every day life, $50 really isn't a whole lot of money.
All my rambling aside, 'RESULTS' is good stuff. Check it out if ya get a chance.
Just weighed in at 227 lbs with 19.7% bf (again averaged from three separate tests with digital caliper)
so +10 lbs over the last month
measurements: (reference only)
upper arms: 17 1/4"
forearms: 13 1/2"
chest: 46 1/2" (wife helped this time, so it's more accurate that original measurement)
Waist: 36" ... but I no longer need a belt to wear 36" jeans... so it's crept up there a bit.
Quads: 26"
Calves: 16"
So, in summation.... RESULTS is a good, if not great supplement.
There has been some foolish bickering over price and ingredients and yadda yadda yadda... but at the end of the day, I've been using this stuff for the last month and I've made some nice strength gains, and even a little bit of growth thrown in as a bonus.
Now, do not misunderstand me... I'm not saying this is a magic potion.
It's a supplement , all it does is compliment and support your training and nutrition. You still gotta work your ass off, but it helps.... alot.
It may be cost prohibitive to some, but personally, it doesn't seem really over the top to me. I'll continue to use it. Not religously, simply because I seem to be rather sensitive to the sugar content, and I'm not a big fan of acne. Anyway, bottom line, it's a good, if not great product. If you can afford it, I suggest picking some up. $50 sounds expensive, but if you think about it and put it into context of every day life, $50 really isn't a whole lot of money.
All my rambling aside, 'RESULTS' is good stuff. Check it out if ya get a chance.
Heh, yeah, thanks Chris.
Hmmmmm, pudding....
but yeah, it's good stuff.
Thanks for letting me try it out.
Great log bro
- Joined
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- Messages
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Great log!
Thank you and you are welcome.
Thank you and you are welcome.
You are free to leave anytime you see fit.
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damn luci! Way to put in the fuckin work! A 285lb incline and 10lbs gained?
That incline is smoking for one..nad you definately put it to it..i told you you'd like the stuff! Congrats on the pr's and the gains..you definately earned it with the work you put in. Results definately delivers.
That incline is smoking for one..nad you definately put it to it..i told you you'd like the stuff!
Congrats on the pr's and the gains..you definately earned it with the work you put in. Results definately delivers.
