need help on looking for the right supplement

[skarekrow407]

im 18 and im now just starting working out and tryin to eat healthy can anybody recommend me a good muscle enhancing and a fat burning supplemnts that i can take b4 i work out that will help me ive heard good things from VPX redline or meltdown if anybody can help me that i can get at my local GNC or Vitiman world i would appricate it

 

[jwalk127]

supps are good, but you need to get the diet together before adding in supps. A good whey powder, multi v, EFA's.

 

[jwalk127]

supps will only do the job, if your diet and training are in check.

 

[egodog48]

at that age, these guys are right. you must have the basics down. Training, sleep, diet are all keys. After that I would suggest protein, BCAA's, and EFA's. Oh yea, and a multi that was suggested. After that, I would say some creatine/NO product.

 

[kevinrex86]

get some kre-alkalyne 1500 i noticed a big increase in endurance once i started taking it.

 

[prisontat]

im just glad you going with GNC or vitamin world first instead of going straight to gear or pro-h although you can get a form of it there. my point is you have alot of test running in you at your age take advantage of it

 

[FishOrCutBait]

im 18 and im now just starting working out and tryin to eat healthy can anybody recommend me a good muscle enhancing and a fat burning supplemnts that i can take b4 i work out that will help me ive heard good things from VPX redline or meltdown if anybody can help me that i can get at my local GNC or Vitiman world i would appricate it

whey protein, multivitamin, fish oil and EFA's,
then creatine, then other amino supplements like BCAA's or NO products.