Getting the proper Nutrients Back Into Your Body Using Fish Oil
hey ive been doing a cycle of dbol for 2 months and i came off of it about 18 days ago i was about a week short of getting my clomid but, ive been taking my clomid for 10 days now a pill and now im cut down to half a pill. I cant get a errection anymore, and if i try hard its not rock solid like it used to be, obviously my testosterone is down, is there anything i can take to boost my natural back up, and am i going to be like this forever and how long will it take so my balls are back to normal. plus im 20 years old and i wanna fuck all; the time so ! help me please
in reference to (is there anything i can take to boost my natural back up, and am i going to be like this forever)
thats a very good question you asked ....now for better understanding of how you done this it pretty heavy....you know it got messed up...so you know this...
Now as an integral part of how to fix it you should look at part four of my health concision posting here............... it is about getting your test up ans keeping it here on earth
be smart use another approach such as dieting and proper nutrients one of the most safest ways to regain your test levels would be using this approach here.
Why athletes use Fish Oil as an alternative natural remedy
People from all walks of life use fish oil to support the overall health of many of the body's major systems, including the immune, cardiovascular, nervous, and reproductive systems. Active individuals especially are finding that fish oils and other essential fatty acids are not only essential for optimal health but improve performance as well.
Shown to decrease muscle breakdown, decrease inflammation, increase muscle growth, speed recovery time, support hormone secretion, and support healthy joints and connective tissue, fish oils have a wealth of benefits for any athlete.
Ways that Fish Oil can enhance Muscle Gain & Recovery:
* Reduce inflammation in muscles and joints to speed recovery time
* Maintain the health and structure of connective tissue and joints
* Support testosterone levels for optimal muscle development
Ways that Fish Oil can enhance Longevity:
* Dramatically decrease triglyceride levels to reduce the risk of heart disease
Increase the consumption of fish ito your diet ..eating fish proves to be a vital and necessary ingredient keeping your efa's on high to
defeat efa depletion veiw the
efa depletion charts here
More about Fish Oil
Fish oil contains a powerful form of essential fatty acid (EFA) called omega-3. But unlike most forms of omega-3 EFA's, fish oil contains high amounts of linolenic acid, which is converted into EPA (eicosepanteanoic acid) and DHA (docohexaenoic acid). These essential fatty acids are needed to make a family of hormones called "eicosanoids." They are made in the body from alpha-linolenic acid and are essential for normal brain functioning and are also involved in regulating blood pressure and immune response.
EPA and DHA have been shown in research to dramatically decrease triglyceride levels and significantly reduce the risk of heart disease. Recent research published in the American Journal of Clinical Nutrition examined the effects of omega-3 fatty acids on improving blood pressure and reducing the risk of ischemic heart disease. During the 7-week study, 38 middle-aged men and women who had elevated cholesterol levels took either
eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), or a placebo. While the placebo group experienced no change, both groups on the omega-3 fatty acids enjoyed significant declines in plasma total triacylglycerol amounts, which appears to help prevent cardiac risk by improving the elasticity of large arteries.
Researchers have also found that DHA influences mood because it is the major EFA in the central nervous system. In fact, studies have found that people with low levels of DHA tend to have higher levels of depression.
In addition to their well-known heart benefits and possible mood-enhancing effects, the
EFA's in fish oil also regulate prostaglandins, which are essential hormone-like substances that support many of the major systems in our bodies, including the immune, cardiovascular, nervous, and reproductive systems.
What does this have to do with performance?
Fish oils may support athletic performance in a number of ways. Studies show the EFA's in fish oil decrease muscle breakdown, increase muscle growth, reduce the time it takes muscles to recover after exercise, aid in the transfer of oxygen from the lungs to the bloodstream, and enhance a wide range of metabolic and hormonal functions.
In addition, studies have drawn a close correlation between diets low in omega-3's and decreased testosterone production. For example, one study found that individuals with a 36% dietary fat intake compared to individuals with a 7% fat intake had an average of 22% higher testosterone levels.
This finding is of particular interest to male athletes on reduced-fat nutrition plans. Because testosterone plays such a key role in building muscle size and strength, athletes with low fat intakes may be compromising their muscle development. But keep in mind, we're not talking about just any kind of fat. We're talking about the "good unsaturated fats" (
omega-3 essential fatty acids) and not the artery-clogging saturated fats found in burgers and fries.
Cell protectors of the most impressive kind, omega-3 EFA's also help construct the membranes in every cell in our bodies, protecting the cells from harmful invaders and contributing to their structural integrity. For this reason, fish oil is often recommended for people who suffer from arthritis and other painful joint conditions. Research shows that the omega-3's in fish oil lubricate dry, brittle joints, decrease inflammation, and help maintain the health and structure of the connective tissue surrounding the joints.
In truth
Loading up on fast foods is not the solution. If that were the case, most Americans would not have to worry about getting enough EFA's. The challenge is we don't get enough of the right kinds of fats. In fact, surveys indicate that as much as 90% of the American population is deficient in the "good fats" found in fish oil.
Eating plenty of cold water fish is one solution, although it's not a guarantee. Unfortunately, a number of factors can block the conversion of linolenic acid into EPA and DHA, including excessive alcohol consumption, zinc deficiencies, a diet high in processed vegetable oils and sugar, and high cholesterol levels. That's why so many people are turning to fish oil supplements rich in linolenic acid and omega-3 EFA's in addition to making dietary changes.
Testosterone is the most important of all male hormones. With testosterone you are strong, muscular, youthful and vibrant. Without it you’re a weak, shriveling, aging and feeble man.
As men get older, testosterone levels decrease. From about age 40, testosterone levels decrease about 0.3% - 1% per year. Young men under stress from school, jobs and family often have suppressed testosterone levels as well. Low testosterone levels result in reduced muscle mass, strength, sexual desire and mental capacity while also increasing the risk of obesity, brittle bones and heart attack.

The best way to maintain healthy testosterone levels naturally is through a combination of nutrition, exercise, stress management and supplementation.
Diet plays a huge role in testosterone regulation. Choose smaller portions of foods like soy that contain high levels of phytoestrogens. Avoid saturated fats that contribute to estrogen production. Instead choose EFAs from fish oil. And try to eat a high protein diet that contains complex low glycemic carbs.
thanks for learning about
fish oil and testosterone more info can be foun at ThePurestFishoil.com