Refeed & Cheat days

[mcease]

Quick question. I have been doing some reading and I understand that when on a cut you refeed with carbs every 4 days or so, but can you fit a cheat meal into the diet when doing refeeds as well?

If so...What can you eat for a cheat meal? Does anything go? how many calories or % of your daily calories can go towards a cheat meal? Can you eat as much as you want on a cheat meal or do you keep it within your daily calories (the amount you calculated below mainenance)

Thanks for the help.

 

[Merkaba]

Its a cheat meal. If youre doing all of this thinking just skip the cheat meal cause it wont be a cheat. Its a psychological thing as well as physiological. its supposed to give you a break.

If anything just try to track it's calories and macs so you will know where you stand with the meal and adjust the rest of your day, haha...or days, accordingly.

 

[Ngordyn]

Its a cheat meal. If youre doing all of this thinking just skip the cheat meal cause it wont be a cheat. Its a psychological thing as well as physiological. its supposed to give you a break.

If anything just try to track it's calories and macs so you will know where you stand with the meal and adjust the rest of your day, haha...or days, accordingly.

lmao thats usually my cheat meal case