Need help...workout before breakfast

[trust]

I wake up every morning at 7, and go with my bicycle to the gym( around 7km) and start workout at 8:30...

actually i eat my breakfast before:
1 whole egg and 5 white
2 slice of bread
1 glass of orange juice
1 banana

and after training 1 shake of whey...

I would like to know what is the best way, continu like this but the time is too short...

Or go to training on empty stomach?or add a protein shake and a carbs drink or/and banana?????
thanx for ur answer......

 

[Captn'stabbin]

i need at least 3 meals in me before i can train. Gotta have gas in the tank.

 

[MCx2]

Wake up a 1/2 hour earlier?

 

[MAC24/7]

if your gonna be training like this take synthia by bsn..alot of protein intake and calories..

 

[theCaptn']

if your gonna be training like this take synthia by bsn..alot of protein intake and calories..

. . you're breakfast looks fine . . you could go a simple protein shake and a banana preWO . . you dont need overpriced shit like syntha6, standard WPI would be suffice . .