Food Synergies

[zootroid]

Basically, I can't seem to find out anything about this. I know that foods work in combination with others so you can process and put to use all the goodness.

However, do you need to make sure that each meal has absolutely everything you need so each vitamin is processed properly at that very moment, or does it not matter until you go to sleep, since thats when your body repairs itself?

Since I blow at english, here's an example. Since you need vitamin d to absorb calcium, does it matter whether I get that vitamin d at that particular meal when I have calcium or can you wait until later to take it and it will still do what it's suppose to do?

Thanks!

 

[danzik17]

Too much complexity. Take a multivitamin and be done with it. Those minute details don't really come into play until you're professionally competing, and maybe not even then.

 

[zootroid]

Appreciate the reply! It never occurred to me that I could/should just take a multivitamin lol.

Thank you very much

 

[KelJu]

Appreciate the reply! It never occurred to me that I could/should just take a multivitamin lol.

Thank you very much

How come people get so offended when they ask a stupid questions, but doesn't get the answer they wanted?

 

[zootroid]

How come people get so offended when they ask a stupid questions, but doesn't get the answer they wanted?

I think you misread my post.

I'm not offended by any means. I came here to ask a question, got an answer that I was happy with, end of story.

 

[KelJu]

I think you misread my post.

I'm not offended by any means. I came here to ask a question, got an answer that I was happy with, end of story.

Then please accept my sincere apology.
A lot of people are smart asses when people give them honest answers.

 

[zootroid]

It's cool! I understand, I was just confused as to why someone would say that. Made me not want to ask questions anymore =/

 

[KelJu]

It's cool! I understand, I was just confused as to why someone would say that. Made me not want to ask questions anymore =/

There is nothing to figure out, I am a dickhead. But, I don't make fun of people for asking questions unless they bitch afterwords. So again, please accept my apology.

 

[fufu]

lol

 

[largepkg]

There is nothing to figure out, I am a dickhead. But, I don't make fun of people for asking questions unless they bitch afterwords. So again, please accept my apology.

Damn, two apologies to the same person in the same thread...

Have you been reading self help books again K?

 

[DaMayor]

What are you guys? Chip and Dale?