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Olive Oil uses.

jhawkin1

jhawkin1

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I need more ways to use Olive Oil in my diet. I few that I have come up with is use Olive oil when cooking my eggs in the morning. Are there any others? Also mixing olive oil with red wine vinegar to make a salad dressing was another idea.
 
Seriously, i do that sometimes, lol.

I also mix it with my protein shake...
 
In protein shakes? For real? wtf man, gross.

I use it when I boil rice, add a little to the mix and the rice is a lot better and less dry.
 
No its not bad in protein shakes at all. Just mix really well.

You could use it on sandwiches instead of your normal condiments
 
try adding it to your coffee in the morning
 
Great ideas. I will start adding it to my shakes. I do not drink coffee. Good or bad?
 
Good.
 
Paraphoe said:
Good.
Click to expand...

Sorry, question might have been confusing. I meant is it good or bad that I am not drinking coffee?

I'm not sure if that's how you saw it.
 
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Yea, in my opinion it's good that you're not a coffee drinker. I shy away from coffee because I don't want to develop a dependence. I've heard of people who are so used to starting their day with it having headaches and feeling like ass if they miss their morning cup. That's not something I ever want to have to be burdened by. I don't think it's terrible for you, but I'd just rather not go down that road. Tall glass of water in the morning does the trick for me. :D
 
damn. you guys can really take a swin of olive oil? you guys are way braver than me! i can't stomach that..haha
 
Me neither...I just cook everything with it. Sautee veggies, cook chicken breast, steak, all proteins stovetop with it(searing)
 
I don't do this on a diet, but there is nothing like dipping a fresh loaf of french bread in some olive oil.
 
Also, putting some olive oil in lentil soup is pretty good as well.
 
fufu said:
I don't do this on a diet, but there is nothing like dipping a fresh loaf of french bread in some olive oil.
Click to expand...

+1...and some balsamic vinegar...shit I am starved now for Italian!!!
 
Im greek and I live with my grandparents who are straight from the mother land, so its easier for me to name times when we DONT use olive oil.

Literally every single potted meal (stews, vegetable concoctions, beans,etc) has a hefty dose. We make our own salad dressing wich includes olive oil. Heck, you can even slice a tomato, drizzle some olive oil on it, some oregano, pepper, some garlic salt, feta and some fresh bread and ur good to go.

Pretty much every hot meal that we consume, has seen some olive oil. Its actually a problem sometimes... my grandma doesn't even know what a carb is, and when I tell her to use less olive oil when frying foods, she tells me to stop acting silly, theres "nothing to olive oil".

hmm... 120 cals and 14 grams of fat per tablespoon.... but , nothin really to it. Same with Butter... its "natural". Ah Old people are so very sweet.
 
ArnoldsProtege said:
Im greek and I live with my grandparents who are straight from the mother land, so its easier for me to name times when we DONT use olive oil.

Literally every single potted meal (stews, vegetable concoctions, beans,etc) has a hefty dose. We make our own salad dressing wich includes olive oil. Heck, you can even slice a tomato, drizzle some olive oil on it, some oregano, pepper, some garlic salt, feta and some fresh bread and ur good to go.

Pretty much every hot meal that we consume, has seen some olive oil. Its actually a problem sometimes... my grandma doesn't even know what a carb is, and when I tell her to use less olive oil when frying foods, she tells me to stop acting silly, theres "nothing to olive oil".

hmm... 120 cals and 14 grams of fat per tablespoon.... but , nothin really to it. Same with Butter... its "natural". Ah Old people are so very sweet.
Click to expand...

I always laugh at the "it's natural" argument. Poison Ivy is natural and I'm not about to eat or smoke it :-)
 
Sorry to bump an old thread but this is what the search function gave me. Built suggests Olive Oil shots quite often on these forums so I wanted to see some different options.
 
Testosterone Builder: Olive oil, 9 x 12 plastic drop cloth.....and a Blonde.:thumb:
 
DaMayor said:
Testosterone Builder: Olive oil, 9 x 12 plastic drop cloth.....and a Blonde.:thumb:
Click to expand...

Be more specific Mayor... otherwise... you may get more than you bargained for!

mousepad_shot_fabio.2.jpg
 
ectomorph141 said:
Sorry to bump an old thread but this is what the search function gave me. Built suggests Olive Oil shots quite often on these forums so I wanted to see some different options.
Click to expand...

Those turn into Olive Oil shits quite often in my experience.
 
I second the shake idea. It thickens them up a little bit and you can hardly taste it. I've taken shots of it before, but I'm not the biggest fan of that.

Be careful cooking with it. It has a fairly low smoking point, so you don't want to be cooking things on very high heat with it.
 
I put Extra Virgin Olive Oil on many, many, things.

I do it for the heart.

Lot of cals so be careful.

You can pour EVOO on many, many, things.
 
I went to pick some of this up yesterday and I have to admit I was a little nervous seeing 120 calories 120 of that is fat. :geewhiz: I am trying not to gain too much fat while I bulk up but 120 of the 120 calories is fat??
 
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