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The Clean Thread! An AP, SFW, LHJO, Prip, GICH Thread!

Heh, I'm already a Not Big according to many on this board.. Now If I was to Lean out from walking and the Diet and Havoc? I'll Commit Suicide!
 
I've heard that much after 20-30 mins and your burnin muscle or sum10

bullshit! keep your heartrate under 120-130 ish and you will be fine. Sip on some bcaas if your worried

Mooch is correct . . the Capt recommends 30-45mins . . . prefer powerwalking on a slope, say 5-10 degrees . . varying the speed . . . . bcaas or Gears to avoid catabolism
 
Werd! Methinks Al is handcuffed to his bedpost and all his shit is gone, including his gears.

BTW, for fasted am cardio, just stack creatine BA with neovar and you'll be burning roughly 500-1000 grams per minute.
 
I need to have my 750 Calories in the Morning before I start my 20 million mile work day
 
Werd! Methinks Al is handcuffed to his bedpost and all his shit is gone, including his gears..

lol, he's probably going catabolic as we speak . . someone should go a rescue him before he becomes notBig . . take some NeoVar for intra-anal anti-catabolic thearapy just in case :thinking:
 
I dont know maybe he did score the 3sum...hope it wasn't more than his advanced aged heart could handle:thinking:
 
Supp Bone-smokers........Sorry to dissapoint, but Milfy came solo last night.....The young, skinny Blonde apparently had too many coldies at the pool and passed out.......My heart is fine you fuck-knobs....


New Milfy is killing me though.......She's comin' over again after work at like midnight for more poon pounding:paddle:

Hope I have the energy.......prob. pop one more Stam Rx then that's it for those things.....my "c" better be here for this weekend........gotta give Milfy a Mother's Day poon crushing like no other........:coffee:

I might be a not-big by Sun. if I'm not careful, haven't SFW since Sun.....This mini-bender I'm on kinda threw me off course, but has been worth it....I'm cruising, though......back in the saddle when da Sust 325 arrives:coffee:
 
Al's alive!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey ya LHJO-and-eat-it's,

this deca is blowing me up like a barrel . . some good shit right there! Hitting the scale toms, gonna be Big fo' sure! Gears!
 
Im back you fukin Non-bigs!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Been concentrating on school work for the past couple months as well as jungling the job, ... got a few days off til internship starts, and finals are done.

You jackwads still weighin sub 220 or have ya'll actually achieved BIG status yet?

:hiya:
 
I am actually passing 220 this week, going the wrong direction tho... need to look sexy on the honeymoon. SFBeach Muscles today, chest and bis, should be fun. Legs tomorrow. I have been getting shin splints like a mofukka lately. anyway, gonna finish this :coffee: and get out
 
Tons of gears sponsors here now... Will Saney finally start injecting gears?
 
I am actually passing 220 this week, going the wrong direction tho... need to look sexy on the honeymoon. SFBeach Muscles today, chest and bis, should be fun. Legs tomorrow. I have been getting shin splints like a mofukka lately. anyway, gonna finish this :coffee: and get out
Country wtf up son? Been a while..... did AM continue to spiral downhill after every1 left, lol...
 
oh she's a cheap hoe then. No standards.

I didn't have to feed her shit but my cock. Seriously, I just met her in the washroom at the gas station where she works, bought a jimmy out of the wall machine and she bent over the commode.

Anyhoo, time to go to the courthouse for this fukkin ticket, then SFW. I haven't gotten a speeding ticket in like 9 years, then get two in 3 fukkin weeks! Gotdamn $159 each!
 
Country wtf up son? Been a while..... did AM continue to spiral downhill after every1 left, lol...

Ah they banned my ass like 2 days after everyone else. I've just been laying low, STFU and SFW... gettin married here shortly so i am trying to drop a little fat for the 'moon.

I think my ugly ass old neighbor lady likes watching me mow the lawn shirtless with my tanned jerkedness... she can't get outside fast enough when she hears that mower start.
 
my niggas, what the hell is up? I broke my anke in 2 places and dislocated it while i was at this bar drinking, i think i fell down the steps while attempting to run down them, not sure. 9 screws and a plate later im back.

What the fuck happened to PF? I miss his crazy ass storys.
 
hey day day what's up? how's TN treat'n yah?

Day off today from selling shooze. Going to golf then SFW Back N Bis.
 
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