Fill out fast

[oliolioli]

hiya guys...
Basically this is the story ... im goin ibiza in 1 month ...
looking for some kinda suplement to basically make me look the tits lol

trainin 5 days a week ,14 stone ... not much body fat as ive been hittin cardio hard last mont or so...

anythin to pump me up?? so to speak
not too sure if there is anythink but ive gota month to go

ANY SUGGESTIONS APRECIATED
(sorry 4 spelling mistakes, iam a retard haha )

 

[Gazhole]

Just keep training hard and eating right. Theres not much you can do in a month to make any appreciable gains without affecting your bodyfat levels. Even then it won't be a great deal.

 

[oliolioli]

yea cheers dude , didnt think so

 

[nechcs]

ibiza good times....try some type of no2 supplement might make u look more vascular

 

[oliolioli]

ibiza good times....try some type of no2 supplement might make u look more vascular

Been tankin no xplode for a month or so... can feel the effects
BUT I CANNOT FUKIN SLEEP arghhhhh
HAHA

 

[theCaptn']

you should pump yourself full of synthol . . intra-anally is how they do it these days . . you'll certainly be the geezer-titts at Ibiza

 

[oliolioli]

pmsl haaaa
not got any... can i use plastacine to stick on my muscles???

 

[theCaptn']

yeah, squeeze some up your foreskin for the biggest bell-end on the beach

 

[CaptainNapalm]

Creatine is the only thing that might help you fill out a bit in a month's time.

 

[oliolioli]

yea. was thinkin creatine myself but its just gettin past the loading phase... thats a week , myt just eat shit laods for 2 week. n do some serious cutting.
probly wont do a lot tbh

 

[Arnold]

hiya guys...
Basically this is the story ... im goin ibiza in 1 month ...
looking for some kinda suplement to basically make me look the tits lol

trainin 5 days a week ,14 stone ... not much body fat as ive been hittin cardio hard last mont or so...

anythin to pump me up?? so to speak
not too sure if there is anythink but ive gota month to go

ANY SUGGESTIONS APRECIATED
(sorry 4 spelling mistakes, iam a retard haha )

you can get some pretty good results in 1 month with 1-Andro Rx??? Pro-Hormone

 

[CaptainNapalm]

yea. was thinkin creatine myself but its just gettin past the loading phase... thats a week , myt just eat shit laods for 2 week. n do some serious cutting.
probly wont do a lot tbh

Two weeks of bulking, followed by 2 weeks of cutting I don't think is a good idea. Not enough time to reap the true rewards from either. I'd just stick to your current routine, make healthy food choices, train hard and rest well and you should be best that you can be in one months time.

 

[oliolioli]

yea thx for the advice napalm... was thinkin the same thing myself tbh

and PRINCE... the pro hormone idea... i have recently been on pro hormones ( 2 months ago)
plus as im goin ibiza i no for a fact i would keep to the PCT.
thax anyway dude