volume routine!!

[newbi7]

Monday/Thursday

chest

bench pressx10
flies 3x10
dips 3x10

biceps

concentration curl 4x10
barbell curl 3x10

Wednesday
legs

lunges 3x10
squat 3x8 (i hate this fuckin exercise)

shoulders

military press 4x10
upright-row 3x10

Friday/Tuesday

back

chin up 3x8
barbell row 4x10

tricep
skull crusher 4x10
dips 2x10

* personally i hate full body workouts and lower/upper body split

I'll appreciate any advice

am a beginner

 

[Zaphod]

Learn to love squats. They are hard to do but once you get the technique down it all just falls into place.

 

[MDR]

Some people love them, but I'm not a big fan of upright rows.

 

[Zaphod]

Upright rows mangle my shoulder joints. Wide, narrow or any grip in between has me crying the blues for a couple weeks feeling like the shoulder joints have gravel in them.

 

[newbi7]

what about the routine ?

do you think am giving enough rest to the muscles

 

[Zaphod]

Looks like plenty of rest. Only problem is too many isolation movements. Throw in a couple extra compound lifts and watch those arms grow without doing a single curl.

 

[PushAndPull]

What do you mean by "volume routine"?
I'm confused because this is not a high volume routine, so where does the volume factor in?

 

[Gazhole]

Stop posting program after program after program. If you're going to ask the same question constantly do it in the same thread at least.

http://www.ironmagazineforums.com/training/110581-routine-overtraining.html

http://www.ironmagazineforums.com/training/110620-please-critique-my-routine.html

http://www.ironmagazineforums.com/training/110673-volume-routine.html

http://www.ironmagazineforums.com/training/110615-upper-lower-split.html

http://www.ironmagazineforums.com/training/110603-i-need-clear-example-bgb-routine-please.html

 

[ceazur]

Monday/Thursday

chest

bench pressx10
flies 3x10
dips 3x10

biceps

concentration curl 4x10
barbell curl 3x10

Wednesday
legs

lunges 3x10
squat 3x8 (i hate this fuckin exercise)

shoulders

military press 4x10
upright-row 3x10

Friday/Tuesday

back

chin up 3x8
barbell row 4x10

tricep
skull crusher 4x10
dips 2x10

* personally i hate full body workouts and lower/upper body split

I'll appreciate any advice

am a beginner

yeah shit, only I can post pointless threads constantly. dam

 

[Phineas]

What do you mean by "volume routine"?
I'm confused because this is not a high volume routine, so where does the volume factor in?

Agreed. This is far from volume training.

Stop posting program after program after program. If you're going to ask the same question constantly do it in the same thread at least.

http://www.ironmagazineforums.com/training/110581-routine-overtraining.html

http://www.ironmagazineforums.com/training/110620-please-critique-my-routine.html

http://www.ironmagazineforums.com/training/110673-volume-routine.html

http://www.ironmagazineforums.com/training/110615-upper-lower-split.html

http://www.ironmagazineforums.com/training/110603-i-need-clear-example-bgb-routine-please.html

That's some damn fine moderating there, Gaz. Damn fine.