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DaMayor does PSMF
- Thread starter DaMayor
- Start date
I hear you about being worn down .. I too am struggling at the moment and go back and forth between giving up and working for someone else and pushing forwards and staying my own boss .. what ever kind of support you need you know you can get it here
Other than money that is ... and sex ... ok just tell us what you need and I will tell you if I can do it 
As long as you put up with me until next Thursday I will put up with your volatile arse
Keto-land is a very dry and deserted place sometimes. I actually went into the gym today without my gym bag .. got in the change room and undressed .. only to realize my clothes were in the car ... duh !! There laugh at me to make yourself feel better 
anything for you DM !!
I hear you about being worn down .. I too am struggling at the moment and go back and forth between giving up and working for someone else and pushing forwards and staying my own boss .. what ever kind of support you need you know you can get it here
As long as you put up with me until next Thursday I will put up with your volatile arse
Nice.
this is friggin golden. Someone lube up J'Bo.
Lard. It has to involve Lard.
Da Mac's...
1,008 Calories,12.5g Fat, 7.1g Carbs., 216.1g Protein
Cat 2 Catastropy?
Okay. Now I'm starting to wonder about this whole Cat2 thing. When I started this diet, I was dropping a substantial amount per week. Since I've taken on the Cat2 approach, there has been a fluxuation of one pound in either direction at each weigh-in...that's it.
Now, I know that MariAnne said something somewhere along the lines of, "[as a Cat2 dieter] don't watch the scale, watch the mirror"...and this may be true. Maybe it is just too early in my Cat2 endeavors to really note any major change.
All I know is that I still have too much pudge around the torso, and not enough 'pop' in the pecs.
Protein Profundity
And, I also must say that it is a flaming son of a bitch to try to consume anywhere near 200 grams of protein while staying under 20 grams of fat and carbs. That is all.
Chevy Collides with Patella and Other Generalized Bitching
So,today's workout was cut very short. Upper body was good, but legs were a no-go. I was all fired up about doing squats again, but it just wasn't meant to be...today. This morning, while walking to my shop, I knocked the hallowed shit out of my left knee on the tailgate of my truck. It was one of those deals where the impact was so great that it literally stopped me in my tracks. The sound created by the 'collision' was so loud that my son heard it in the house. I think I have whiplash. But anyway, the knee has been somewhat swollen, felt very tight, and I was having some pain during the W/O when it was fully bent, with or without a load, so I figured I'd hit the legs again this weekend.
So this is just great.....now I'm fat and injured.
1,008 Calories,12.5g Fat, 7.1g Carbs., 216.1g Protein
Cat 2 Catastropy?
Okay. Now I'm starting to wonder about this whole Cat2 thing. When I started this diet, I was dropping a substantial amount per week. Since I've taken on the Cat2 approach, there has been a fluxuation of one pound in either direction at each weigh-in...that's it.
Now, I know that MariAnne said something somewhere along the lines of, "[as a Cat2 dieter] don't watch the scale, watch the mirror"...and this may be true. Maybe it is just too early in my Cat2 endeavors to really note any major change.All I know is that I still have too much pudge around the torso, and not enough 'pop' in the pecs.
Protein Profundity
And, I also must say that it is a flaming son of a bitch to try to consume anywhere near 200 grams of protein while staying under 20 grams of fat and carbs. That is all.
Chevy Collides with Patella and Other Generalized Bitching
So,today's workout was cut very short. Upper body was good, but legs were a no-go. I was all fired up about doing squats again, but it just wasn't meant to be...today. This morning, while walking to my shop, I knocked the hallowed shit out of my left knee on the tailgate of my truck. It was one of those deals where the impact was so great that it literally stopped me in my tracks. The sound created by the 'collision' was so loud that my son heard it in the house. I think I have whiplash. But anyway, the knee has been somewhat swollen, felt very tight, and I was having some pain during the W/O when it was fully bent, with or without a load, so I figured I'd hit the legs again this weekend.
So this is just great.....now I'm fat and injured.
What the heck is going on in here !!!??? No lard just some bacon fat
Pork fat rules,baby....Especially if there's a 12'x20' plastic drop cloth involved.
Okay, so I'm off of the diet until Monday....or such a time that I have my head entirely wrapped around it again.
Happy 4th to everyone....
Happy 4th to everyone....
Pork fat rules,baby....Especially if there's a 12'x20' plastic drop cloth involved.
Mmmm bacon !!
Okay, so I'm off of the diet until Monday....or such a time that I have my head entirely wrapped around it again.
Happy 4th to everyone....
Happy 4th to you DM. Enjoy your time off the program !!
Da Mac's...
1,008 Calories,12.5g Fat, 7.1g Carbs., 216.1g Protein
Cat 2 Catastropy?
Okay. Now I'm starting to wonder about this whole Cat2 thing. When I started this diet, I was dropping a substantial amount per week. Since I've taken on the Cat2 approach, there has been a fluxuation of one pound in either direction at each weigh-in...that's it.
All I know is that I still have too much pudge around the torso, and not enough 'pop' in the pecs.
Protein Profundity
And, I also must say that it is a flaming son of a bitch to try to consume anywhere near 200 grams of protein while staying under 20 grams of fat and carbs. That is all.
I have to get in 400g a day, and I continue to hover around 30g of carbs a day. You CAN do it. Cut the fucking whiny bitch shit and just fucking do it. I'm a bit pissy too, I have to go through 2 parties this weekend and just watch everyone eat and drink shitty food. So really...stop and think about your goals at hand.
Oh, I know it's possible....it's just a pain in the ass...especially lately around here...been pretty hectic. I'm back to the "I forgot to eat" thing again.
Bitchy? No, no, no, no...That was me pondering aloud.....with subtle negative undertones....or is that overtones?
I'm going to take today and tomorrow off from the diet, get my head back in the game, review the book, and resume the diet Monday. No big deal.
Yikes!
I see Jug smashing the first person to offer him icecream cake at the party!
Do what you need to do to get your head back in the game my friend ... we will be here when you return
Yikes!
I see Jug smashing the first person to offer him icecream cake at the party!
no actually what happened was a guy pushed a girl (to the floor) and I saw this in my own backyard. I jumped over my deck, grabbed the kid, bearhugged him, carrying him out as a path was made and I threw him out on my street. I then told him not to come back, and that I'd break his legs if he tried. Then I asked if he had a ride or did he need a cab. I was concerned about his well being.
Alright, quit Ho'ing up my journal with stories of super hero rescues and other related B.S.
I'm trying to diet over here, y'know?
I'm trying to diet over here, y'know?
Alright, quit Ho'ing up my journal with stories of super hero rescues and other related B.S.
I'm trying to diet over here, y'know?
Hey! Welcome back brutha. Are ya all rested up now? Got you head on straight? Good. Now get your ass to the floor and squat that shit!
Hey! Welcome back brutha. Are ya all rested up now? Got you head on straight? Good. Now get your ass to the floor and squat that shit!
Yeah Yeah....My head's back in the game alright....Tuna, squats, yada yada yada....bleh.
Trying to get the diet tightened back up, working out tomorrow...giving my neck a change to un-knot itself. I'll post some technical/dietetic ramblings a little later.
Have a great day, and Lyle can kiss my 18-20% fat ass.
(I think we have a trend going here. Maybe we should start a Lyle-bashing thread, lol)
I do not feel like being restaurant man today. This summer heat has drained the life out of me. The thought of working out, at this very moment, makes me want to take a nap....until autumn.
Of course, I will go, and I will work out, and I will feel better for having done so. As for the diet, my enthusiasm is minimal....but again, I will do the diet, and I will feel better for having done so.
This is me trying to motivate me...no comments required.
For I am ......
Of course, I will go, and I will work out, and I will feel better for having done so. As for the diet, my enthusiasm is minimal....but again, I will do the diet, and I will feel better for having done so.
This is me trying to motivate me...no comments required.
For I am ......
DM I know how you feel .. sometimes the desire just isnt there .. the thought of it all makes you want to run .. but think of how the results feel during this time and the overall journey .. how strong it makes you and how we are all here supporting you .. if i could come and work in the restaurant for you to give you some time off i would
davegmb
Elite Member
I do not feel like being restaurant man today. This summer heat has drained the life out of me. The thought of working out, at this very moment, makes me want to take a nap....until autumn.
Of course, I will go, and I will work out, and I will feel better for having done so. As for the diet, my enthusiasm is minimal....but again, I will do the diet, and I will feel better for having done so.
This is me trying to motivate me...no comments required.
For I am ......
How hot is it over there DM? you shouldnt complain about the heat, in England we dream of days when it stops raining and we can take our coats off lol
DM I know how you feel .. sometimes the desire just isnt there .. the thought of it all makes you want to run .. but think of how the results feel during this time and the overall journey .. how strong it makes you and how we are all here supporting you .. if i could come and work in the restaurant for you to give you some time off i would
Myehh, don't know what's going on with me...I'm not really down about any of this, I just feel as if somebody has pulled my plug. We've had an early start with those "dog days" of summer here...it's been about 98 degrees on average, but the freakin' humidity makes it feel much much hotter...especially on those days when it is 100* or more. Tends to wreak havoc on one's energy levels.
So, as soon as I posted the previous babble, the power went out....everywhere. I was sitting in the dark here in the office.
Some kid ran, no only into, but through a power pole and into the next/adjacent pole next to our little plaza here. I came out of my office to check on things, look over, and see this kid..apparently in profound idiotic shock....standing next to his car facing the driver's side door with his hands on his face in awe.......like freakin' "home alone" or something........surrounded by live power lines. So I, and a friend/customer who is a fireman, sprint across the parking lot to snap this kid out of it. As I am sprinting (I haven't sprinted in a while..felt good though) towards this guy, he turns, walks right across and through the wires into the parking lot, at which time the transformer and the mangled wires lit the place up like World War III. Needless to say, I stopped sprinting. Fortunately, a couple of lady detectives who eat here were turning into the driveway next to the site when it happened, and a couple of City cops were in the area, fire rescue guys made it here in two minutes.....pretty impressive response time.
So, as bankrupt as we already were, I had to close at 12:45. Oh well, at least I got my workout in early today.
Some kid ran, no only into, but through a power pole and into the next/adjacent pole next to our little plaza here. I came out of my office to check on things, look over, and see this kid..apparently in profound idiotic shock....standing next to his car facing the driver's side door with his hands on his face in awe.......like freakin' "home alone" or something........surrounded by live power lines. So I, and a friend/customer who is a fireman, sprint across the parking lot to snap this kid out of it. As I am sprinting (I haven't sprinted in a while..felt good though) towards this guy, he turns, walks right across and through the wires into the parking lot, at which time the transformer and the mangled wires lit the place up like World War III. Needless to say, I stopped sprinting. Fortunately, a couple of lady detectives who eat here were turning into the driveway next to the site when it happened, and a couple of City cops were in the area, fire rescue guys made it here in two minutes.....pretty impressive response time.
So, as bankrupt as we already were, I had to close at 12:45. Oh well, at least I got my workout in early today.
RFL, Part Deux
Reluctantly, and in the foulest of spirits, DaMayor again takes on that dragon of a diet created by the Evil Little King.....
Macronutrients O' the Day
1,134Calories, 17.3g Fat, 7.1g Carbs., 227.2g Protein
Note to Newbies: I got away from posting my detailed daily "menu" simply because it is, and will continue to be repetitive and basically boring.
The Workout
Pretty much the same each week. Not too much lattitude to tweak, really. All we're trying to do is keep the LBM we have. There are a couple of movements that I might alternate that will generally serve the same purpose. But, it will generally (continue to) be the following:
(weights are averages, and may fluxuate from workout to workout as a result of energy level)
Lat Pulls 3X8 (usually @ 120 for w/u, 130, 140, 160, or thereabouts)
DB Press or Hammer~type [decline] press 3X8 (50,60,70 for DB's, and 180, 230, 270 for seated press)
Seated Rows (Nautilus or C.G. cable) 3X8 (14,150,160 or more for CG Cable, 180, 230, 320 for Nautilus)
Leg Press/Squats 3X8 @ 320 w/u,410,500,590,680 for leg press (the w/u weight and max weight will vary), and 135, 185, 225 for squats...take it easy on me, I'm just getting back into these.
Note: Leg press to be done on alternate or "weak" days as the diet advances only if needed. Otherwise, squats will be the excercise of choice
Leg Extensions 3X8 @ whatever the machine holds...220 or something.
Leg Curls.....Suck.
Rack Pulls (heading towards Deads) Weight to be determined..I think I yanked 225 for a warm up, but I have to really set an accurate weight for these.
Cardio...Bites. Besides, Curt James does enough for us all anyway.
So that's it. Yes, I know it is overwhelmingly exciting....just bear with me. I will one day post Before and After Pics, and you will all be in awe of my stunning handsomeness.
Reluctantly, and in the foulest of spirits, DaMayor again takes on that dragon of a diet created by the Evil Little King.....
Macronutrients O' the Day
1,134Calories, 17.3g Fat, 7.1g Carbs., 227.2g Protein
Note to Newbies: I got away from posting my detailed daily "menu" simply because it is, and will continue to be repetitive and basically boring.
The Workout
Pretty much the same each week. Not too much lattitude to tweak, really. All we're trying to do is keep the LBM we have. There are a couple of movements that I might alternate that will generally serve the same purpose. But, it will generally (continue to) be the following:
(weights are averages, and may fluxuate from workout to workout as a result of energy level)
Lat Pulls 3X8 (usually @ 120 for w/u, 130, 140, 160, or thereabouts)
DB Press or Hammer~type [decline] press 3X8 (50,60,70 for DB's, and 180, 230, 270 for seated press)
Seated Rows (Nautilus or C.G. cable) 3X8 (14,150,160 or more for CG Cable, 180, 230, 320 for Nautilus)
Leg Press/Squats 3X8 @ 320 w/u,410,500,590,680 for leg press (the w/u weight and max weight will vary), and 135, 185, 225 for squats...take it easy on me, I'm just getting back into these.
Note: Leg press to be done on alternate or "weak" days as the diet advances only if needed. Otherwise, squats will be the excercise of choice
Leg Extensions 3X8 @ whatever the machine holds...220 or something.
Leg Curls.....Suck.
Rack Pulls (heading towards Deads) Weight to be determined..I think I yanked 225 for a warm up, but I have to really set an accurate weight for these.
Cardio...Bites. Besides, Curt James does enough for us all anyway.
So that's it. Yes, I know it is overwhelmingly exciting....just bear with me. I will one day post Before and After Pics, and you will all be in awe of my stunning handsomeness.
I will one day post Before and After Pics, and you will all be in awe of my stunning homeliness.
Don't be so hard on yourself Mayor.. we don't care how homely you are, you're still a nice guy.
Workouts still look good considering you're running your engine on fumes!
fuck the heat....Go train!
The gym was the coolest place around. And don't get the wrong idea, you're talking to a guy who has spent many a year working in intense heat....from my days in the sawmill to bailing/slinging hay....it just makes me irritable as hell.
After doing most of the day in Hell's Kitchen here, I worked out, went home, cleared two flower beds, cleared the area under the deck, mowed 2.5 acres, raked four truckloads of freakin' grass, limbed about six trees.......Today we'll finish the deck...heat will just have to smootch my arse.
throw caution to the wind, this mofo's on a rampage!!
