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What keeps you motivated?

What keeps you motivated Scout? Let me guess, Force Factor?

Ha ha! What keeps me motivated is my family... I have 3 young children who are ALWAYS on the go! Living a happy, healthy life is what I want for both myself and my children. ;)

-Scout
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god sassy dont look that old. anyway i never need motivation, i need to stop wanting to train, i just love this beautiful sport. i cant wait to train everyday its been with me 32 yrs. like the beautiful built said some of us are " fossills " i love that saying. lol. the only other thing thats just as important to me is my dog zeus, i love that brat. my wife and son of course. but i dont know wat i would live for without bbing. aahhhh cant wait till legs tomm . " god made iron to move ":clapping::clapping::clapping::clapping::clapping::clapping::clapping::ohyeah::ohyeah:
 
Start with realistic goals and timelines. If you weigh 150#, for example, it's not very realistic after you've only been lifting for 6 mos, to think you're going to bench 300#by next month .
Keep your workouts fun/enjoyable. Change things up so you get in a rut, but don't get lazy or you won't reach your goals you set for yourself.
 
Start with realistic goals and timelines. If you weigh 150#, for example, it's not very realistic after you've only been lifting for 6 mos, to think you're going to bench 300#by next month .
Keep your workouts fun/enjoyable. Change things up so you don't get in a rut, but don't get lazy or you won't reach your goals you set for yourself.
If you miss a goal, don't beat yourself up. When you hit a goal....treat yourself. Have a cheat meal or reward yourself with an extra day of rest so you're refreshed to go for your new goals.
 
I know you are eventually going to spam, but its almost refreshing to have an english speaking spammer. Ni Hao!

Hey jmorrison,

No, not spamming... I work for Force Factor and if anybody has any questions about Force Factor or our other Force Factor products, I'd be more than happy to answer them...

I feel that the more knowledge I can gain from others, the better I can be, as a person... :)

-Scout
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Music keeps me motivated. I also love the burn during a workout and enjoy the soreness the next day, it makes me feel like I did a good job.
 
Hey jmorrison,

No, not spamming... I work for Force Factor and if anybody has any questions about Force Factor or our other Force Factor products, I'd be more than happy to answer them...

I feel that the more knowledge I can gain from others, the better I can be, as a person... :)

-Scout
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If that's true, then welcome to IM!
 
what keeps me motivated is staying sober from drugs.......so what if bodybuilding and aas have replace one addiction with another......i'm in much better health, i have "real" friends now, and i'm starting to build my finances/assets slowly so i have something to show for when i finally die......when i was getting high i was killing myself and didn't even know it.........so yes bodybuilding and steroids "saved my life"!!!
 
If you became discouraged, instead of quitting, what would you do motivate yourself to continue (or would you)?

-Scout
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I get discouraged all the time, but as a whole I enjoy weight lifting so I continue it. Everyone gets bummed out time to time with things they love.

But if I stopped really liking weight lifting, I would stop doing it seriously. Probably cancel my gym membership and do a couple quick total body workouts a week with light weights.
 
Just thinking about my next workout motivates me enough to keep from slacking.
 
A lot of reasons. The main one is because I used to be fat and wasn't pleased with the way my body looked. I wanted to get ripped and the only way to do that is diet and exercise. I'm still not ripped and I want to get ripped so I'm going to continue until I do. Although once I'm ripped I'm not going to stop. My motivation will be to not get fat again so I'll continue.
 
My starting motivation was that I am attending chef school in September, and I was determined to not be the pudgey scholar.

I am not positive what has kept me going, but I guess feeling better about what I eat and the new definition I can see as I keep myself active. I eat better, push myself to keep goals and am on a better sleeping schedule (which is the best part of all).
 
^^^muscle girl, dont forget what comes at the end of the rainbow. ever lasting muscle , peace and serenity. keep it up wont be long. just dont miss and ull be looking back to whatever you started at. good luck on everything in your goals.:clapping:
 
A lot of reasons. The main one is because I used to be fat and wasn't pleased with the way my body looked. I wanted to get ripped and the only way to do that is diet and exercise. I'm still not ripped and I want to get ripped so I'm going to continue until I do. Although once I'm ripped I'm not going to stop. My motivation will be to not get fat again so I'll continue.

Hey N_I_C_K,

You had mentioned that you were once "fat".. how much weight have you lost?

-Scout

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my training partners keep me going when its tough! nothing like personal accountability and knowing if I skip there will be months of ribbing to follow.

b
 
Hey N_I_C_K,

You had mentioned that you were once "fat".. how much weight have you lost?

-Scout

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Well the most I ever weighed was 181 back in December and I recently got down to 153 so I lost about 28lbs. But with it being summer and all my diet has suffered and I've bulked up a little and now I'm at about 162. So as of now 19 pounds.
 
When ever i saw the movie of Arnold then i am so motivated after watching his movie and i wish that my body is look like him.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
When I can afford Dietary foods, supplements and a gym membership; no one shows motivation more then me.

Every month I have a fight with golds gym. I dont understand how my $50/monthly bill comes to $135 at the end over every month...
 
When I can afford Dietary foods, supplements and a gym membership; no one shows motivation more then me.

Every month I have a fight with golds gym. I dont understand how my $50/monthly bill comes to $135 at the end over every month...

Wow! Staying in shape is/can be very expensive.. I think that's one thing that keeps me motivated... With all the money spent on it, why stop now?

-Scout

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I track my progess and get pissed if i'm not continually going up!
 
motivation......

Got a poster of arnold on one side of my bedroom and a chic in a thong on the other. Im motivated everyday of the week.
 
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