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Training routine need advice!!

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and i have only knwon of 4 people training everysingle day for at least 6 months and guess what they are massiveeeeeeeeeeeeeeee, oh but of course they must be training wrong i mean training triceps twice a week everyweek for 3 years has certainly done him wrong
 
jmesherghi said:
and only when i incorporated tricep exerises i gained, all you muva fukas need to look out there if your so fuking wirte the how comes i know so many people whop are massive and train hard, triceps twice a week for 12 and then 8 sets biceps twice a week and get massive eh? not one not 2 but so many people do this and so many people gain errrrrrrr so i guess that they should only train them once a week right
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I negged you for atrocious grammar. You're even dumber than I thought.
 
jmesherghi said:
and only when i incorporated tricep exerises i gained, all you muva fukas need to look out there if your so fuking wirte the how comes i know so many people whop are massive and train hard, triceps twice a week for 12 and then 8 sets biceps twice a week and get massive eh? not one not 2 but so many people do this and so many people gain errrrrrrr so i guess that they should only train them once a week right
Click to expand...

So what your saying is.............I need to hit my biceps more often in order for my shoulders to grow? My bad!!!
 
i never mention anything about shoulders, and tbh i cnt be fuked to check my grammer i just look at keybored type and send

all im saying is that i have seen it countless time when someone trains tris or bis twice ina week and well get very big i myself trained chest twice a wek before and got a very big chest in short amount of time

my friend went everyday for 6 months and got massive his best features where biceps he trained them 3 times a week hard and heavy as much as he cud,

i do not agree with training bis 3 times a wek even though it worked for him, i just feel that people overestimate the bodies ability to recover and that muscles can be pushed hader and more often then we think
 
my friend went everyday for 6 months and got massive his best features where biceps he trained them 3 times a week hard and heavy as much as he cud.

Thats probably because he trained them more than say his legs, chest or back.

To Squat / Deadlift heavy takes a fair amount of testicle fortitude because they are both brutally sapping excercises. Thats why people avoid them. But hey give me Deads any day.

all im saying is that i have seen it countless time when someone trains tris or bis twice ina week and well get very big i myself trained chest twice a wek before and got a very big chest in short amount of time.

And all we're saying is that its not necessary
 
jmesherghi said:
i never mention anything about shoulders, and tbh i cnt be fuked to check my grammer i just look at keybored type and send

all im saying is that i have seen it countless time when someone trains tris or bis twice ina week and well get very big i myself trained chest twice a wek before and got a very big chest in short amount of time

my friend went everyday for 6 months and got massive his best features where biceps he trained them 3 times a week hard and heavy as much as he cud,

i do not agree with training bis 3 times a wek even though it worked for him, i just feel that people overestimate the bodies ability to recover and that muscles can be pushed hader and more often then we think
Click to expand...

retard.gif
 
jmesherghi said:
and only when i incorporated tricep exerises i gained, all you muva fukas need to look out there if your so fuking wirte the how comes i know so many people whop are massive and train hard, triceps twice a week for 12 and then 8 sets biceps twice a week and get massive eh? not one not 2 but so many people do this and so many people gain errrrrrrr so i guess that they should only train them once a week right
Click to expand...

images
 
so is your mum juggernuaght she sucks sucks fuk loads of cock she a fuking dity whore who gets fucked in her ass
 
So you know a handful of people who got big arms by wasting their time. Big deal.

I know more people who got big everything and didn't do any direct arm isolations whatsoever.

I fail to see what you want to get out of this thread. You asked for advice, didn't liked what you heard, and started arguing. If you wanted somebody to stroke your ego and tell you your program was perfect you came to the wrong place, dude.

Theres ALWAYS room for improvement. If you want to spend most of your life in the gym doing isolation exercises for an extra quarter inch on your guns, go do it. I have better things to do with my time.
 
You don't by any chance wear one of these and sit in a sauna to help with your tricep gains do you?
 
I have better things to do with my time. No you don't Gazhole!!! You live for threads like these!

Im pretty sure its the same dude that started the sweat suit sauna thread
 
Gazhole said:
So you know a handful of people who got big arms by wasting their time. Big deal.

I know more people who got big everything and didn't do any direct arm isolations whatsoever.

I fail to see what you want to get out of this thread. You asked for advice, didn't liked what you heard, and started arguing. If you wanted somebody to stroke your ego and tell you your program was perfect you came to the wrong place, dude.

Theres ALWAYS room for improvement. If you want to spend most of your life in the gym doing isolation exercises for an extra quarter inch on your guns, go do it. I have better things to do with my time.
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Gaz, he's socially unaware. What he also fails to realize is that there are tons ogf chicks on this board that can outbench, outdead and outsquat on a warmup what he puts up on a max.
 
yeksetm said:
Do you want to get big and strong? YES! Then stick to heavy compounds. Some isolation is fine. Your biceps and triceps get hit when doing pulling / pushing excercises.
I know from personal experience that after I've done an upper pull day my biceps have definately been hit.

The key is to find what works for you! What works for one person may not work for others. I would suggest though that you listen to the more experienced people on this forum and read the stickies! They have helped me!

Cheers
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I really think that you need to listen to some of the great advice you are getting. You are getting feedback from some of the smartest and most experienced people on this site. Compound movements are the way to gain size. Isolation works for people who already have achieved tremendous size and strength through compound movements, and are looking to refine their hard-earned muscles, often with the addition of anabolics. Even in this case, compound and isolation work is generally done in concert with one another. I spent many years lifting for power and strength, and deadlifts, squats, cleans, bench-ect. is the best way to gain size and strength. Period. Isolation work is done after the real work is put in-if at all. I know it takes a bit of an adjustment from what you are currently doing, but the gains are worth the adjustment. Good luck.
 
I really hope he does listen, MDR, because despite all the hilarious bullshit in this thread all anybody here wants is to improve people's gains.

Why the hell would we lie about this shit?
 
Gazhole said:
I really hope he does listen, MDR, because despite all the hilarious bullshit in this thread all anybody here wants is to improve people's gains.

Why the hell would we lie about this shit?
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Exactly. Most everyone makes a real effort to be helpful and share their knowledge. After reading through the whole thread, I was shocked at how much great information was suggested, despite the resistance. I wish I'd had the luxury of this site back when I was getting started. This place is really a great source of information. I find myself learning all the time.
 
PushAndPull said:
It's not that the people here lie, it's just that none of us know what were talking about. :roflmao:
Click to expand...

It's true. I really don't have a clue at all. I just type randomly and try to come up with something. Jillian Michaels is my hero.
 
MDR said:
Exactly. Most everyone makes a real effort to be helpful and share their knowledge. After reading through the whole thread, I was shocked at how much great information was suggested, despite the resistance. I wish I'd had the luxury of this site back when I was getting started. This place is really a great source of information. I find myself learning all the time.
Click to expand...

even me?
 
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