mystictrunks
Registered
Could you alternatively take the cycle support supps several hours before the DMZ?
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Supa DMZ Rx - 1st cycle woot
- Thread starter Simply_Michael
- Start date
I take mine thru the day but sure you can, I did before but got headache so hence changed
Project:Arms and Shoulders
Time: 555am t0 640 am
The exercises
Dips
10 sets @ bodyweight
x8 reps,x9,x6,x5,x5,4,x3,x6@ 16 pound assisted,x5@ 10 pounds,x3 @16 pounds
(stay)
Incline Hammer curls
10 sets of 10 reps @ 20 pounds (up)
Bent over Dumbbell lateral raise
3 sets of 12 reps @ 10 pounds (up)
Seated Lateral raise
3 sets of 12 reps @ 5 pounds (up)
Post cardio
None due to only 1 hour to be in gym due to mandatory ot.
Summary:
Awesome workout. Crazy pump today. Shoulders i feel got destroyed. Due to shoulder dislocation in past weight suffers but man was i spent after the dips. I am kinda proud i did that many dips before having to goto assisted .
Well deserved rest day tomorrow even though I gotta be up by 630 am ..but least its not 5 am.
sides
No sides at all Even when i took dmz without Blood pressure medicine
Time: 555am t0 640 am
The exercises
Dips
10 sets @ bodyweight
x8 reps,x9,x6,x5,x5,4,x3,x6@ 16 pound assisted,x5@ 10 pounds,x3 @16 pounds
(stay)
Incline Hammer curls
10 sets of 10 reps @ 20 pounds (up)
Bent over Dumbbell lateral raise
3 sets of 12 reps @ 10 pounds (up)
Seated Lateral raise
3 sets of 12 reps @ 5 pounds (up)
Post cardio
None due to only 1 hour to be in gym due to mandatory ot.
Summary:
Awesome workout. Crazy pump today. Shoulders i feel got destroyed. Due to shoulder dislocation in past weight suffers but man was i spent after the dips. I am kinda proud i did that many dips before having to goto assisted .
Well deserved rest day tomorrow even though I gotta be up by 630 am ..but least its not 5 am.
sides
No sides at all Even when i took dmz without Blood pressure medicine
Hey gang what do you all take to combat lethargy ? I seem to be dragging ass all day
SenorBlumpkin
Registered
I personally like a little caffeine with some ephedrine. Geran oil works decently.
maniac0614
Registered
Whats up newbie, I'm so jealous your starting your test cycle ha ha j/p. I got mine planned for either Oct or Nov. But I'm trying to get my dang 20 post in so I could hit up DW.
But I'm subbed bro!!!
But I'm subbed bro!!!
SenorBlumpkin
Registered
pics? also, why have u chosen to pin?
How many days rest?
Thought we were gonna hit it 5-6 days a week for the 30 day blast here?
thanks will do and rethinking stuff now .
sunday Chest+back
Monday Legs
tues rest
wed Arms and shoulders
thurs rest--------------this is one cycle (then repeat whole cycle)
friday chest+back
sat Legs
sunday rest
there u go stepping it up a notch!
Things came up.with. families lifting start tomorrow
Kleen
Board Rep
Alright Bro hope the family stuff is good and you where able to get going your gonna love it
Time in gym : who knows. late ..almost pumpkin time
The workout
Hammer strength Iso-lateral decline press
6 set of 10 reps @ 55 pounds
3 sets of 8 reps @ 55 pounds
1 set of 5 reps @ 55 pounds (stay)
Chin up 10x10
bodyweight x4,x3,x3,x3,x2,x2 = 17 reps
assisted machine @ 18 pounds: 4 sets of 4 reps (stay)
Incline Dumbbell Fly 35 pounds
3 sets of 12 reps (go up)
One arm dumbbell rows 35 pounds
3 sets of 12 reps (go up)
Post cardio
stairway to hell (nautils stair master)
Omgosh it says i did 18 floors and it was totally killer . i did 5 minutes that was it . i hate it . i might be doing it again . do those things u hate
Awesome workout . i am so stoked about chin ups . I did mostly bodyweight till i couldnt even do one then switched up to assisted i think it worked better. i felt beastly .
sides
best thing ever none ! blood pressure on day 1 and then thats it . i love it . and no bloat ...so i would totally do this again !
other notes
Pump : 8/10
intensity: 10/10
acne: none that i can see even backne
sweating ratio: buckets when working out but fine with that.
aggression: slightly seen today ..anyone ever have to return a cell phone. geez . they are like repeat the issue and it has to be in front of them . OMgosh this lady it happened and i was showing her and then she looked at me and said i didnt see it . she has to repeat it not me pushing the buttons. I felt it go sky high but calmed myself and was like i need manager now . and i talked to him and almost blew up on him cause i was like does it look like i am that guy? its a week under warrenty and ur going to give me grief . are u serious and i rationally argued with him but i felt the tention but let it go
got compliment that i seem to be looking bigger . weight is up to 172 but i feel like body comp is slimmer in stomach
so yeah so far so good week 1 in the books starting week 2 and bringing up the intensity.
The workout
Hammer strength Iso-lateral decline press
6 set of 10 reps @ 55 pounds
3 sets of 8 reps @ 55 pounds
1 set of 5 reps @ 55 pounds (stay)
Chin up 10x10
bodyweight x4,x3,x3,x3,x2,x2 = 17 reps
assisted machine @ 18 pounds: 4 sets of 4 reps (stay)
Incline Dumbbell Fly 35 pounds
3 sets of 12 reps (go up)
One arm dumbbell rows 35 pounds
3 sets of 12 reps (go up)
Post cardio
stairway to hell (nautils stair master)
Omgosh it says i did 18 floors and it was totally killer . i did 5 minutes that was it . i hate it . i might be doing it again . do those things u hate
Awesome workout . i am so stoked about chin ups . I did mostly bodyweight till i couldnt even do one then switched up to assisted i think it worked better. i felt beastly .
sides
best thing ever none ! blood pressure on day 1 and then thats it . i love it . and no bloat ...so i would totally do this again !
other notes
Pump : 8/10
intensity: 10/10
acne: none that i can see even backne
sweating ratio: buckets when working out but fine with that.
aggression: slightly seen today ..anyone ever have to return a cell phone. geez . they are like repeat the issue and it has to be in front of them . OMgosh this lady it happened and i was showing her and then she looked at me and said i didnt see it . she has to repeat it not me pushing the buttons. I felt it go sky high but calmed myself and was like i need manager now . and i talked to him and almost blew up on him cause i was like does it look like i am that guy? its a week under warrenty and ur going to give me grief . are u serious and i rationally argued with him but i felt the tention but let it go
got compliment that i seem to be looking bigger . weight is up to 172 but i feel like body comp is slimmer in stomach
so yeah so far so good week 1 in the books starting week 2 and bringing up the intensity.
thanks u know kids 4 year old always got something wrong with them during allergy season . so had to take care of her since my bro was at work etc . u know family first . oh yeah also that day cap came off her baby tooth. so u can imagin the pain for baby oliva. shes my niece
Kleen
Board Rep
Great workout man! You will be hitting 10 on body weight pull ups before you know it. DMZ is a friggin strength monster. Poor little girl, hate to think of the little ones in pain...
Project: Legs and abs
Time in gym: 650 am to 730 am
Back Squats:
10 sets of 10 reps @ 120 pounds (go up 10 #)
Lying Leg curls
10 sets of 10 reps @ 60 pounds (go up)
Low cable Pull-ins
3 sets of 12 reps @10 pounds (go up )
Seated Calf Raises
3 sets of 15 reps @ 100 pounds (go up)
Post cardio:
None due to still working 6 days so coming in way early staying till late.
Summary
Good workout . body is kinda used to the volume so now to add the weight this week. I am progressing so all good by me . Need to add cardio so i can lean down even further however this week is horrible but its the last of OT so next week can refocus the cardio. Between mandatory OT and then niece is sick and cap fell off her teeth to fighting with a cell company. im spent lol but at least diet wise is doing well and i am gettin my gym days in ! Oh life on life terms how u baffle me !
Time in gym: 650 am to 730 am
Back Squats:
10 sets of 10 reps @ 120 pounds (go up 10 #)
Lying Leg curls
10 sets of 10 reps @ 60 pounds (go up)
Low cable Pull-ins
3 sets of 12 reps @10 pounds (go up )
Seated Calf Raises
3 sets of 15 reps @ 100 pounds (go up)
Post cardio:
None due to still working 6 days so coming in way early staying till late.
Summary
Good workout . body is kinda used to the volume so now to add the weight this week. I am progressing so all good by me . Need to add cardio so i can lean down even further however this week is horrible but its the last of OT so next week can refocus the cardio. Between mandatory OT and then niece is sick and cap fell off her teeth to fighting with a cell company. im spent lol but at least diet wise is doing well and i am gettin my gym days in ! Oh life on life terms how u baffle me !
Kleen
Board Rep
Good stuff N2B! Way to keep working when life would have you focus on other things.
Project:Arms and Shoulders
Time: Chuck norris stole time!
The exercises
Dips
bodyweight x10,x6,x5,x3,x2 = 26 reps
assisted at 12 pounds x6,x4 ... totally fried . (stay)
Incline Hammer curls
7 sets of 10 reps @ 25 pounds
1 set of 8 reps, x5 reps, x3 reps
Bent over Dumbbell lateral raise
3 sets of 12 reps @ 15 pounds (up)
Seated Lateral raise
3 sets of 12 reps @ 10 pounds (up)
Post cardio
None
Summary:
Omgosh. it was crazy burn to my shoulders. i really could feel it today. so going to monitor it but def was crazy tight on my bum shoulder. I will def take more rest after the sets of 10 . but all good i feel great !
sides
zero sides and loving it
Time: Chuck norris stole time!
The exercises
Dips
bodyweight x10,x6,x5,x3,x2 = 26 reps
assisted at 12 pounds x6,x4 ... totally fried . (stay)
Incline Hammer curls
7 sets of 10 reps @ 25 pounds
1 set of 8 reps, x5 reps, x3 reps
Bent over Dumbbell lateral raise
3 sets of 12 reps @ 15 pounds (up)
Seated Lateral raise
3 sets of 12 reps @ 10 pounds (up)
Post cardio
None
Summary:
Omgosh. it was crazy burn to my shoulders. i really could feel it today. so going to monitor it but def was crazy tight on my bum shoulder. I will def take more rest after the sets of 10 . but all good i feel great !
sides
zero sides and loving it
hahha i thought it was giong to sneak by . im 35 yo and this weekend is going to be killer rough . out tonight celebrating another friends b day. out tomorrow to celebrate mine recovery sunday and thanks!
so question for you all gang !
Puffy nipples.(obviously not huge concern but just reporting the facts )..what should i do ..tad itchy but no worries only side i have discovered . thoughts ..talk amongst . btw two weeks into the cycle
Puffy nipples.(obviously not huge concern but just reporting the facts )..what should i do ..tad itchy but no worries only side i have discovered . thoughts ..talk amongst . btw two weeks into the cycle
The workout
Hammer strength Iso-lateral decline press
10 sets of 10 reps @ 55 pounds (go up)
Lat pull downs 10x10
6 sets of 6 reps @90 pounds
1set of x7,x6,x6, x6 @90 pounds
Incline Dumbbell Fly 30 pounds
3 sets of 12 reps (go up)
One arm dumbbell rows 30 pounds
3 sets of 12 reps (go up)
sides
honestly low bowel movement . its kinda odd but dealing with it .
weekend events :
so tad down in weights cause this weekend was my 35 birf day ..apparently i got in middle of a fight. i took a hit to the back of the head and out of instinct i just turn around and swung. hit the guy in the side of the head and apparently hard that he lost balance and his head hit the club glass. (kinda funny) but then i hit him again . Some how either one of his friends or someone tag'd me in my chest not sure how but ribs are bruised hence why didnt do chin ups. Trying to recover the soreness. oh well at least i had fun but never knew i could fight . lol
Hammer strength Iso-lateral decline press
10 sets of 10 reps @ 55 pounds (go up)
Lat pull downs 10x10
6 sets of 6 reps @90 pounds
1set of x7,x6,x6, x6 @90 pounds
Incline Dumbbell Fly 30 pounds
3 sets of 12 reps (go up)
One arm dumbbell rows 30 pounds
3 sets of 12 reps (go up)
sides
honestly low bowel movement . its kinda odd but dealing with it .
weekend events :
so tad down in weights cause this weekend was my 35 birf day ..apparently i got in middle of a fight. i took a hit to the back of the head and out of instinct i just turn around and swung. hit the guy in the side of the head and apparently hard that he lost balance and his head hit the club glass. (kinda funny) but then i hit him again . Some how either one of his friends or someone tag'd me in my chest not sure how but ribs are bruised hence why didnt do chin ups. Trying to recover the soreness. oh well at least i had fun but never knew i could fight . lol
well we discussed it in private . but cause not itchy yet and probably in my head cause stuff i am taking doesnt amorize and the fact that its cause i feel like i am in a constant pump and never noticed them before . So for now i will monitor and then go from there.
if start to become itchy i will take tamoplex .5 and go from there .
cavtrooper96
Registered
How has your diet been as far as calories above/below maintenance and your macros?
diet except b day weekend is spot on !
protein 170 to 200 g . carbs come usually veggies . very bland diet . calories i would approx 2000 to 2500 tad above but mostly protein chicken tuna and tilapia are my friends lol
