Thanks man, Ive never done those Tibia raises before, I had trouble walking from that shit lol
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Tim1985's Sponsored Super-DMZ Log
- Thread starter Tim1985
- Start date
Kleen
Board Rep
Man I had tibia pumps yesterday during cardio. Talk about having to have some resolve to finish. OUCH!
Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest
haha got a 4 year old in the houseWhat cartoons are you watching
Thanks man, my back lost alot of definition. Im hoping its mostly water from the 500mg deca and 900mg sust Im on. Im gonna take more pics over the next few days or so to see if there is any change in definition.
cavtrooper96
Registered
Hey Kleen and Tim what do your macros look like while on the DMZ?
Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
Gonna buy a lifting belt before leg day, I don't want to end another leg session early due to back pain
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
Gonna buy a lifting belt before leg day, I don't want to end another leg session early due to back pain
DMZ review:
Starting weight: 210lbs Finishing weight: 220lbs!
I gained 10lbs total on this 4 week run while only gaining a few lbs of bodyfat. Strength went up, but I was not aiming for strength, just size gains and this stuff delivered. Carbs have been around 350-400g each day and I usually would have packed on fat from eating that many carbs, but I only gained a few lbs of it on this cycle.
Sides: Lethargy, luckily I was able to use stimulants without screwing with my blood pressure, other wise things would have been bad in terms of having no energy.
Loss of appetite, this is to be expected when using any harsh methylated oral steroid.
Pumps, the pumps during cardio were horrible. Shin splints, calf pumps rendered me unable to do cardio. Walking on a treadmill was a nightmare, and Im talking about a very slow walk. I recommend drinking lots of water 2gals everyday, and taurine and potassium can help as well.
I would definitely use this product again!
Starting weight: 210lbs Finishing weight: 220lbs!
I gained 10lbs total on this 4 week run while only gaining a few lbs of bodyfat. Strength went up, but I was not aiming for strength, just size gains and this stuff delivered. Carbs have been around 350-400g each day and I usually would have packed on fat from eating that many carbs, but I only gained a few lbs of it on this cycle.
Sides: Lethargy, luckily I was able to use stimulants without screwing with my blood pressure, other wise things would have been bad in terms of having no energy.
Loss of appetite, this is to be expected when using any harsh methylated oral steroid.
Pumps, the pumps during cardio were horrible. Shin splints, calf pumps rendered me unable to do cardio. Walking on a treadmill was a nightmare, and Im talking about a very slow walk. I recommend drinking lots of water 2gals everyday, and taurine and potassium can help as well.
I would definitely use this product again!
Ive been eating about 300g protein 350-400g carbs and Im not sure in fats, but they are at a moderate level.
cavtrooper96
Registered
That sucks. That is the only thing keeping me from trying this. I gotta have my cardio at this point in my regime.
I don't recall ever having issues on any other oral besides this one.
not to high jack ..but its all indivisual ..
for instance any oral i do ..Mdrol , dmz , hdrol ... i get high BP for first day and second day and then goes away
back pumps occassional if i dont have tuarine and potassium and tons of water. but no gyno or anything else. even back acne is slim unless i got over 75 mg.
Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
I just slammed through this one! Had energy to keep going too!
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
I just slammed through this one! Had energy to keep going too!
Once again I did not like this work out, it is just too much for me to complete properly. I skimped big time on the last modified superset 
I made notes on the changes I made(they are in bold)
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squatswith about 30 seconds rest between squat sets.*
BB Stiff Legged Deadlifts 5 x 5 no rest Did 1 set and my back wasn't having it today
Lying Leg Raises 5 x 5 90 seconds rest Did 1 set ans said "fuck it... Im done"
Any help making this particular workout do-able would be much appreciated
I made notes on the changes I made(they are in bold)Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squatswith about 30 seconds rest between squat sets.*
BB Stiff Legged Deadlifts 5 x 5 no rest Did 1 set and my back wasn't having it today
Lying Leg Raises 5 x 5 90 seconds rest Did 1 set ans said "fuck it... Im done"
Any help making this particular workout do-able would be much appreciated
Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest
