Tim1985's Sponsored Super-DMZ Log

[superted]

been wondering why can some post thumbnails and others big pics ...anyone explain?

coz im BIG

 

[Tim1985]

Lol, Ed those 2 pictures were both taken yesterday(even though they do look different to me too). The before pic is in my avatar

 

[Tim1985]

Dam I can't upload the before pic now, it says I have already uploaded it in to this thread so it won't let me re-post it

 

[Kleen]

PM sent email it to me I will post it in here.

 

[Tim1985]

PM sent email it to me I will post it in here.

email sent, thanks Kleen!!

 

[superted]

August

New Picture

Very nice results broski but your loosing your tan

Its Supposed to be Jack and Tanned

 

[Tim1985]

haha thanks Ed, work has been slow so I don't get the sun exposure Im used too

 

[Tim1985]

Im experiencing some major shins/calves/leg pumps while attempting to do cardio. I took an early morning bike ride into the local hills and I had to walk my bike most of the way because my quads were cramping up, then walking started to make my calves and shins get pumped.

Ive been eating a few banana's a day, but I think I may supplement some potassium and taurine and see if those help some. My water intake is about 1.5-2 gallons a day so Im good there.

I thought I would make note of a few other things Ive noticed since starting Super DMZ:

Pros:

My muscles feel harder/fuller all throughout the day which is fucking awesome!

Body weight is up a few lbs(i think i was 210-212lbs when i started this last Saturday and I weigh 215lbs atm)

Although I don't train for strength, I am definitely gaining some strength lately

Cons:

Lethargy, Im tired all the time.

Loss of appetite, which I usually experience with harsher orals

Pumps that END cardio sessions

That is all I can think of right now...

 

[Kleen]

I am using taurine and some potassium and no sign of pumps yet thank goodness.

 

[Curt James]

been wondering why can some post thumbnails and others big pics ...anyone explain?

They're uploaded differently.

The smaller as an attachment and the larger displayed by clicking on this >

button.

 

[Saney]

In those two pictures, it looks like he's closer to the camera in the "New" pic.. so it easily appears he's bigger... my 5 inch cock looks Ginormous when I stick it in my hoe's face

 

[Tim1985]

In those two pictures, it looks like he's closer to the camera in the "New" pic.. so it easily appears he's bigger... my 5 inch cock looks Ginormous when I stick it in my hoe's face

Sorry.... next time I'll have my camera crew set up a little further away lol

 

[Tim1985]

I am using taurine and some potassium and no sign of pumps yet thank goodness.

Lucky you man, hopefully this get better now that Im using things to combat it

 

[Curt James]

^You're trying to avoid a pump? I thought the pump was the best feeling you could have?

Don't tell me Arnold was telling a lie!

 

[Tim1985]

^You're trying to avoid a pump? I thought the pump was the best feeling you could have?

Don't tell me Arnold was telling a lie!

This is a whole different ball game, these are more like debilitating cramps and it can make doing cardio impossible

 

[Simply_Michael]

Tim
I have them they suck back pumps worse taurine solves it 5 g

 

[Curt James]

This is a whole different ball game, these are more like debilitating cramps and it can make doing cardio impossible

That one IFBB Pro, Mike Liberatore, lost a dumbbell curl contest because his forearms were pumped to the point that he couldn't curl effectively.

I've had cramps, but they've normally taken place after cardio while in the parking lot and just getting in the car.

I'm, like, "WTF? ARRRRGHH!" Not a good thing.

Hope the taurine or other supps fixes that for you.

 

[Tim1985]

Monday: Chest/Back/Traps/Rear Delts
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest

Puked again.... nothing else to note

 

[Tim1985]

Some motivational music, not heavy like I usually listen to, but I love me some good stoner metal

YouTube - Baroness - (5) Swollen and Halo

 

[unclem]

nice lats tim, send us a " lat spread" that would be cool. and i get those fucking back pumps to until i take taurine, works everytime. wat a bitch those are. especially on drol.

 

[Tim1985]

Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest

Endurance was great today! I loved it!

 

[Kleen]

Keep on killing it Tim. Love the work ethic!

 

[Tim1985]

Thanks Kleen! This program changes again after next week. I'll be posting it up later

 

[Kleen]

Mine if forever evolving. Makes me wonder why I make big plans sometimes. LOL

 

[Life]

The Sword - Mother, Maiden & Crone

Some more motivational music for you Are your donkey calf's lighter than your standing calf?

 

[Tim1985]

The Sword - Mother, Maiden & Crone

Some more motivational music for you Are your donkey calf's lighter than your standing calf?

Yes they are, thanks for the music.. good stuff.

 

[Kleen]

Calves Blech, mine are sore from yesterday. Never work them, but figured what the heck. Might as well let em get a taste of the growth too. Of course they are already plenty big enough.

 

[Tim1985]

Thursday: Biceps/Triceps/Delts
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute


Due to an early work day I decided to hit the weights this afternoon, I dosed 1 scoop of Muscle Marinade and I doubt I'll sleep much tonight lol

 

[Tim1985]

Calves Blech, mine are sore from yesterday. Never work them, but figured what the heck. Might as well let em get a taste of the growth too. Of course they are already plenty big enough.

Dude I didn't train calves for the longest time. It wasn't intil I measured them and noticed that my left calve is 1"+ bigger than my right! Skateboarding as a teen is the cause of that I believe. Right now my left calve is 16.25-16.5" and my right is 15"! I can't stand that shit

 

[superted]

Hows the weight going