Workouts for back

[Redbull212010]

What are the best exercises to get the best results for the back?

 

[MyK]

click

 

[Phineas]

Redbull you've started like 7 threads or so. Why don't you find a way to ask your questions together? At a glance you had one about leg workouts and then this one. Why not make one thread to cover all your training?

As for back training..

Directly:

(1.) Row variations

(2.) Pullup/Chinup variations

(3.) Pulldown variations

(4.) Straight-arm pulldowns + straight-arm pullovers (isolation)

Indirectly:

(1.) Deadlift variations + Good Mornings

(2.) Clean variations

(3.) Snatch variations

(4.) Squat variations

(5.) Heavy core/stabilizing exercises (e.g. planks, overhead supports, static holds, front squat holds, etc)

 

[vortrit]

click

I clicked it, but my back muscles feel and look the same.

 

[MyK]

I clicked it, but my back muscles feel and look the same.

need to click 5x5 to get hyuuuge!!!!!