Proper Squatting Form

[pwloiacano]

I have heard many different opinions on this subject. So, I am looking to get the forums' opinion.

Are parallel squats or deep squats better for leg development? I have heard that deep squats are very bad for your knees. I personally right now go a tiny bit below parallel and it feels pretty good. I just don't know if I am selling myself short by not going down as far as I possibly can.

Not sure...

 

[Marat]

Credit for the image goes to The Aasgard Company

 

[gtbmed]

Don't Let the Knees Pass The Toes & Other Squatting Myths

Squatting deep = more range of motion = more muscle recruitment

Also, the image above is good as a general guideline. I prefer a more upright torso with more knee and ankle flexion, but that's just nitpicking.

 

[Marat]

I prefer a more upright torso with more knee and ankle flexion

Here's Rip's take on torso/back position and how it relates to the bar.

 

[suprfast]

Mine are done with a wide stance. Probably shoulder width if not a tad more. I also have my toes pointed at an angle outward just a tad. Seems to be working.

I have heard their is proper technique for every type of lift. Olympic lifts are not my cup of tea.

 

[Marat]

Mine are done with a wide stance. Probably shoulder width if not a tad more. I also have my toes pointed at an angle outward just a tad. Seems to be working.

Sounds good to me.

 

[suprfast]

Thanks. Good to know the method I use is also acceptable. Too many myths in the gym.