• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

GO FIGURE: Kicking Arse and Taking Names !!

Muscle Gelz Transdermals
IronMag Labs Prohormones
28 May??? REALLY? I may be in the States then...I might have to swing up for a couple days...
 
am I too late to follow your journal ? :hiya:
 
JerseyDevil said:
I'm not Jen, but I can say this ride is just getting started!!!!! I know she will welcome your support Sara :thumb:
Click to expand...

You are right Pops .. I welcome all the support I can get :)

Sara: Thanks hun .. and welcome to my journey :kissu:
 
27 WEEKS OUT Schedule

NUTRITION FOR THE WEEK: Fat Loadin and Lovin it !!
Meal One: 3 strips bacon, 3/4 cup egg whites, 1 whole egg, cheese slice
Meal Two: 1/2 cup cottage cheese, almonds, pb
Meal Three: turkey patty, olives, feta, cucumbers, mushrooms, red peppers, olive oil dressing
Meal Four: dry pepperoni sticks and a cheese stick
Meal Five: 1/2 scoop protein, almonds
Meal Six: 1/2 scoop protein
Meal Seven: steak with zucchini, mushrooms and asparagus
Meal Eight: cottage cheese, almonds and pb

 WORKOUTS FOR THE WEEK: I am starting block training this week which is a 6 week program concentrating on my biceps and hams. Sounds like I better get an extra thick pillow to sit on at work :)

I will be posting my workouts *hopefully* everyday .. but things are a little bit hectic right now .. I am doing my best :) :daydream:
 
Fat loading rocks! You just reminded me that I love feta cheese, gotta pick some up! Bleu cheese works too.
 
Last edited:
I found 0 carb feta at Costco and that baby is going down like heaven !! Blue cheese can suck it :p
 
Looking forward to see this block training routine sounds interesting. How is it going then for the comp? can see from your pics you previously posted your obviously ripped but are you noticing any extra size now being packed on?

Another question too lol! ive noticed alot of bodybuilders on a leg day throw in every so often huge rep days eg 30 rep squat or leg press etc, do you ever do that or do you stick to the mid rep ranges? Just thinking of throwing in some higher rep stuff but wasnt sure if thats just for the guys on steroids!!!!!:hmmm:
 
Dave, not so. Higher rep work for the quads can go a long way and the lower body is actually an ideal environment for higher rep work. Although I wouldnt go past 20 because it's my threshold before I puke, there's no stopping anyone from going that high. Be forewarned, do only a few warmup sets, and then do the one, All Out set.
 
davegmb said:
Looking forward to see this block training routine sounds interesting. How is it going then for the comp? can see from your pics you previously posted your obviously ripped but are you noticing any extra size now being packed on?

Another question too lol! ive noticed alot of bodybuilders on a leg day throw in every so often huge rep days eg 30 rep squat or leg press etc, do you ever do that or do you stick to the mid rep ranges? Just thinking of throwing in some higher rep stuff but wasnt sure if thats just for the guys on steroids!!!!!:hmmm:
Click to expand...

Training is going WICKED WICKED WICKED thanks to the old Softy/JUGS. Over the past month my weight has come down a bit from 156lbs to 151lbs but my measurements have stayed the same so looks like I am making some gains!!

Ahh I am not a juicing dude BUT I did use to throw in a shock workout every now and then. It was 100 reps of squats .. in as many sets as you needed to complete it .. worked great in between programs to shock those babies .. although I couldnt sit down for days.

juggernaut said:
Dave, not so. Higher rep work for the quads can go a long way and the lower body is actually an ideal environment for higher rep work. Although I wouldnt go past 20 because it's my threshold before I puke, there's no stopping anyone from going that high. Be forewarned, do only a few warmup sets, and then do the one, All Out set.
Click to expand...

Puking is just fine and as i remember you said the last time i puked "wipe your mouth off and keep going" :daydream: NICE ALL OUT pitch :roflmao:
 
Monday: block-it baby!

Romanian Deadlifts: 135lbs x 5 / 155lbs x 5 x 4 (yeah baby .. lowered weight for perfect form)
Hamstring Cable Curls: 20lbs x 8 x 3 (left those butt cheeks nice and perky)
Alternating DB Curls: 25lbs x 5 / 22.5lbs x 5 / 20lbs x 5 x 2 / 17.5lbs x 5
Incline Seated DB Curls: 20lbs x 8 / 20lbs x 6 / 15lbs x 7

I cannot straighten my arms already and my booty is sore. Just the way I like it :)

 
JennyB said:
Monday: block-it baby!

Romanian Deadlifts: 135lbs x 5 / 155lbs x 5 x 4 (yeah baby .. lowered weight for perfect form)
Hamstring Cable Curls: 20lbs x 8 x 3 (left those butt cheeks nice and perky)
Alternating DB Curls: 25lbs x 5 / 22.5lbs x 5 / 20lbs x 5 x 2 / 17.5lbs x 5
Incline Seated DB Curls: 20lbs x 8 / 20lbs x 6 / 15lbs x 7

I cannot straighten my arms already and my booty is sore. Just the way I like it :)
Click to expand...

Im the same Jenny with RDL's, if i increase the weight too much i feel like i dont hit my hamstrings as much, must be because i lose form slightly.
 
POPS: Yes I am all about getting that booty in PERFECT form!
DAVE: For a while I was pushing 200lbs but I dont want to put anymore pressure on the back .. so I lowered the weight and its alllllllllllllllllllllllllllllll good :)
JUGS: piss off :)
 
JUGS: your so simple *jenny rolls her eyes*

Wednesday: block-it baby

Romanian Deadlifts: 135lbs x 5 / 155lbs x 5 x 2 (boy are those babies tight)
GoodMornings!: 85lbs x 8 / 65lbs x 8 (and everyone stares.. doesnt anyone do these anymore?)
Alternating DB Curls: 25lbs x 5 / 22.5lbs x 5 / 20lbs x 5 / 17.5lbs x 5
DB Preacher Curls: 20lbs x 6 / 17.5lbs x 6

This was suppose to be yesterdays workout HOWEVER with the car being frozen and not starting and then me having to leave work because of my mother and then being at a presentation until after 10pm .. it didnt happen .. cest la vie .. workout was wicked today !! kickin some booty :)
 
damn sounds like your one busy girl.

I get a 4 day weekend finally. And for a change I don't have to work for any of it.

Lifts are looking good though :thumb:
 
Thanks O.
I had the day off so had some fun and relaxed a bit then have coffee with my new found special friend :)
Back to work tomorrow then off Sat and Sun!
Woot Woot !!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
JennyB said:
Thanks O.
I had the day off so had some fun and relaxed a bit then have coffee with my new found special friend :)
Back to work tomorrow then off Sat and Sun!
Woot Woot !!
Click to expand...
And would this special friend have a name starting with the letter M? Just remember.... girls rule, boys drool. Work it :roflmao:
 
Yes this certain someone does have a name that starts with M and we had a sweet little coffee get together before our weekend adventure .. boys rawk and girls are awesome .. together we are awesomeronious !!
 
JennyB said:
JUGS: your so simple *jenny rolls her eyes*

Wednesday: block-it baby

Romanian Deadlifts: 135lbs x 5 / 155lbs x 5 x 2 (boy are those babies tight)
GoodMornings!: 85lbs x 8 / 65lbs x 8 (and everyone stares.. doesnt anyone do these anymore?)
Alternating DB Curls: 25lbs x 5 / 22.5lbs x 5 / 20lbs x 5 / 17.5lbs x 5
DB Preacher Curls: 20lbs x 6 / 17.5lbs x 6

This was suppose to be yesterdays workout HOWEVER with the car being frozen and not starting and then me having to leave work because of my mother and then being at a presentation until after 10pm .. it didnt happen .. cest la vie .. workout was wicked today !! kickin some booty :)
Click to expand...

I do good mornings and have done for ages i love them, i think they destroy my hamstrings better then RDL's. That said if any of the girls in my gym with tidy little bodies started do good mornings in front of me id be hypnotised lol, something your going to have to put up with doing that exercise in front of men im afraid.
 
davegmb said:
I do good mornings and have done for ages i love them, i think they destroy my hamstrings better then RDL's. That said if any of the girls in my gym with tidy little bodies started do good mornings in front of me id be hypnotised lol, something your going to have to put up with doing that exercise in front of men im afraid.
Click to expand...

I like them so far .. although people were staring.

juggernaut said:
wtf is awesomeronious?
Click to expand...

COME ON buddy .. get with it .. its the awesomest of the awesomes :)

Thursday: barfing block-it baby

BB Sumo Squats: 50lbs x 8 / 60lbs x 8 x 2 (going down low)
DB Incline Chest Press: 30lbs x 8 x 3 (blah whatever its chest)
T-Bar Rows: 45lbs x 8 / 70lbs x 8 x 2 (yet another bent over exercise lol)
Chins: 6 x 3 (everyone was impressed .. including me :ohyeah:)
Corner Presses: O plus 45lbs x 8 x 3 (this is where the arms started getting freaky)
Weighted Leg Raises: 10lbs x 8 x 3
Standing Calf Raises: lots (cramp it up)
Seated Calf Raises: ouch ... dats all I am gonna say

Well my new "weight stacking friends" at the gym helped me again .. so nice to have two guys loading and unloading my bars. lol. Then a female bodybuilder told me that my "arms are huge" .. not going to lie .. that scared me a bit .. coming from her .. but my new friend and coach assured me that I am still looking feminine .. phew!

So still killing it and have more strength and determination than ever. IN IT TO WIN IT baby !! :shooter:
 
you two are perving up my journal .. if you have nothing valid to say SCRAM !!
 
You must log in or register to reply here.

Similar threads

aubreyeliz
Female first Var cycle log - Training for figure
Replies
23
Views
14K
TestMe24
TestMe24
J
7 months to Figure -- 8/17/10 -- Day 1
Replies
20
Views
3K
omerta2010
omerta2010
S
snflwr77 journey to 1st figure competition
4 5 6
Replies
153
Views
10K
King Silverback
King Silverback
Back
Top