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GO FIGURE: Kicking Arse and Taking Names !!
- Thread starter JennyB
- Start date
Phineas
Registered
I like the diet you've put together. Training looks awesome, too! So, the show's in Vancouver, eh? I'm just 50km across the water in Victoria!
davegmb
Elite Member
Jenny stop pretending you LUUUUUUUUUURV them we all all know it
Shes a pervy as they come. She's just classier about it.
Jesus Jenny, how long did it take to make the f-king eggs?? Where are you??
Amen to that!
omerta2010
Registered
I think the chickens decided to revolt and went after her, and may have taken her hostage.
I love Vic !! You better come across and scream for me in May MR!!
Her diet is kickass...wonder what kind of amazing wizard put that together.... hmmm
YEAH I AM a Jenuis
Maybe...some days...others they are pains in my rumpus!
Ah thanks. Although thats not what you say each morning when you hello Jugs style "morning skanky hoe" lol
Bloody hell I have been busy
Thanks for telling people I am classy Pops
You kidding me .. I would destroy those chickens
Monday: still blockin-it baby (26 weeks out)
DB Curls: 20lbs x 5 / 22.5lbs x 5 / 25lbs x 5 x 2
Incline DB Curls: 17.5lbs x 8 / 15lbs x 10 x 2
Romanian Deads: 135lbs x 5 / 185lbs x 5 x 3 / 135lbs x 5
Cable Booty Builders: 20lbs x 8 x 3
Confession. I had an emotional evening and so on my way home from the gym I stopped off at the gym closer to my house to work off some energy and frustrations. I over did it but felt great afterwards. Bad for hte body perhaps but the mind needed it. I went ballistic on the steppermill for 15min and climbed about 10045986 flights of stairs .. then went over and did 35min of 100rep skips followed by some MMA core training and then headed over and pulled out 30 chins and some weighted leg raises .. peopel could obviously tell that I was in the zone because all the guys got out of my way .. i was dripping with sweat and felt much better afterwards.
CARB DAY BABY!!! So I decided to try carbing up at work. Lets just say I was VERY productive and was vibrating in the chair all day (shut it Jugs). Had a wicked day at work and a great workout or two
Here was the menu 
Meal one: the best shake ON EARTH!! oatmeal, cottage cheese, frozen berries, yogurt, almond milk and fish oil mmmmmmmmmm yummy
Meal two: the most glorious cinnamon raison bagel
Meal three: chicken and potato wedges
Meal four: pepperoni stick and another glorious bagel
Meal five: cottage cheese and poptarts
Meal six: chicken and potato wedges and blueberries
Meal seven: oatmeal, pb and a banana
omerta2010
Registered
Wow great workout and kick ass cardio session. 
davegmb
Elite Member
Glad to see the skiping back Jen, you know i think its the best. 26 weeks is nothing are you nervous? im one of those people who doesnt worry about things and im super confident right up until the day itself and then all the nerves hit me in one go and im a nightmere to be around. I was best man for my friend this year and it was quite a big venue in front of 130 people, i was really confident about it all week thinking i would be really funny, but then on the morning of the wedding i threw up all over his drive way just before i got in the car that took us to the church thinking about the speech haha some help i was. 
Luckily though i got it togther and did a great speech, with a bit of a helping hand from Mr Whiskey no less lol.
Luckily though i got it togther and did a great speech, with a bit of a helping hand from Mr Whiskey no less lol.
Funny you should say that Dave. Up until the day of my wedding, I didnt think anything of the day of my marriage. I basically said, throw the monkey suit on, say I do, done. I got to the alter and holy shit, I became a shaking leaf. My wife saw me sweating (it was actually because she'd never looked this amazing to me), took my hand and held it...sweaty and all. I never sweat in the hands. She laughed her ass off after the ceremony was over. I was a mess. I did hold it together in front of 300 people though.
Not bad... but some observations:CARB DAY BABY!!! So I decided to try carbing up at work. Lets just say I was VERY productive and was vibrating in the chair all day (shut it Jugs). Had a wicked day at work and a great workout or two
Meal one: the best shake ON EARTH!! oatmeal, cottage cheese, frozen berries, yogurt, almond milk and fish oil mmmmmmmmmm yummy
Meal two: the most glorious cinnamon raison bagel
Meal three: chicken and potato wedges
Meal four: pepperoni stick and another glorious bagel
Meal five: cottage cheese and poptarts
Meal six: chicken and potato wedges and blueberries
Meal seven: oatmeal, pb and a banana
The bagels need some crusty garlic and sweet jam!
Poptarts? Not fair! Too much sugar Miss Anti Chips Ahoy
Friggin potato wedges, TWICE? You don't have a dog do you?
Oatmeal, pb and banana, mmmmm, but shouldn't fruit be consumed in the morning?
You were productive and vibrating at the same time? Did Mr M help with this?
Must be a guy thing.... I was exactly the same way. No nerves at all until the morning of....
bzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz teeheeee
Wow great workout and kick ass cardio session.
Thanks O. It was a kick ass session and I am feeling it today
Skipping is the best and no one does it .. so they call me the skipping queenGlad to see the skiping back Jen, you know i think its the best. 26 weeks is nothing are you nervous? im one of those people who doesnt worry about things and im super confident right up until the day itself and then all the nerves hit me in one go and im a nightmere to be around. I was best man for my friend this year and it was quite a big venue in front of 130 people, i was really confident about it all week thinking i would be really funny, but then on the morning of the wedding i threw up all over his drive way just before i got in the car that took us to the church thinking about the speech haha some help i was.
Luckily though i got it togther and did a great speech, with a bit of a helping hand from Mr Whiskey no less lol.
No not nervous at all actually .. I get excited but never really nervous until I am on stage .. but just for a second .. then again I am a show off so that might be why No barfing for this chica 
Wuss. Enough said
Not bad... but some observations:
The bagels need some crusty garlic and sweet jam!
Poptarts? Not fair! Too much sugar Miss Anti Chips Ahoy
Friggin potato wedges, TWICE? You don't have a dog do you?
Oatmeal, pb and banana, mmmmm, but shouldn't fruit be consumed in the morning?
You were productive and vibrating at the same time? Did Mr M help with this?
Garlic + jam =
Sugar and carbs are what you want TURKEY BRAIN!
No dog for me .. he would eat my taters
Just because you have done two carb ups doesnt make you an authority
on picking apart my carb ups 
No Mr M had nothing to do with the vibrations lol .. it was the sugar! But check back with me about that next weekend
And how did that work out for yah
Your just a regular old comedian arent you !!!??
uh. Yes.
Garlic + jam =
Sugar and carbs are what you want TURKEY BRAIN! Gobble! Gobble!
No dog for me .. he would eat my taters
Just because you have done two carb ups doesnt make you an authority
No Mr M had nothing to do with the vibrations lol .. it was the sugar! But check back with me about that next weekend
And how did that work out for yah
No shit!
More comments from the peanut gallery I see
Well I had another EPIC workout today and I have no doubt in my mind that I am taking no prisoners in 178 days I will RAWK IT !!
Tuesday: blockin-it all the way to the bank!
DB Curls: 22.5lbs x 5 / 25lbs x 5 x 2
Incline DB Curls: 17.5lbs x 8 / 15lbs x 8 (because I was zooming on ALL OUT and forgot to read the program)
Romanian Deads: 135lbs x 5 / 155lbs x 5 x 2
Good Mornings / Butt sticker outters: 55lbs x 10 / 75lbs x 8 x 2
DB Preachers: 20lbs x 8 x 2 (was suppose to do these instead of inclines)
Then I couldnt resist getting some energy out and going ALL OUT. Must be something in my workout drink So this is what I did:
Triset 1: 100 skips + plank db rows (12.5lbs) x 10 reps x 3
Triset 2: 100 skips + chins x 6 reps x 3
Triset 3: 100 skips + reverse single arm pushups 6 each arm x 3
Once again everyone looked at me like I was a freak but I didnt give two hoots and I gaver. All out and 178 days to go. Bringing home the gold baby! All thanks to each and every one of you plus a huge thanks to my Pops and Poppy/JUGS/Arsehole
Meal one: bacon and eggs baby with some cheese
Meal two: cottage cheese with almonds and pb
Meal three: chicken thighs with snap peas and mushrooms plus cheese
Meal four: pepperoni sticks with cheese stick
Meal five: shake with creatine and almonds
Meal six: shake with creatine
Meal seven: tuna with mayo and veggies
Meal eight: cottage cheese with almonds and pb
Well I had another EPIC workout today and I have no doubt in my mind that I am taking no prisoners in 178 days I will RAWK IT !!
Tuesday: blockin-it all the way to the bank!
DB Curls: 22.5lbs x 5 / 25lbs x 5 x 2
Incline DB Curls: 17.5lbs x 8 / 15lbs x 8 (because I was zooming on ALL OUT and forgot to read the program
)Romanian Deads: 135lbs x 5 / 155lbs x 5 x 2
Good Mornings / Butt sticker outters: 55lbs x 10 / 75lbs x 8 x 2
DB Preachers: 20lbs x 8 x 2 (was suppose to do these instead of inclines)
Then I couldnt resist getting some energy out and going ALL OUT. Must be something in my workout drink
So this is what I did:Triset 1: 100 skips + plank db rows (12.5lbs) x 10 reps x 3
Triset 2: 100 skips + chins x 6 reps x 3
Triset 3: 100 skips + reverse single arm pushups 6 each arm x 3
Once again everyone looked at me like I was a freak but I didnt give two hoots and I gaver. All out and 178 days to go. Bringing home the gold baby! All thanks to each and every one of you plus a huge thanks to my Pops and Poppy/JUGS/Arsehole
Meal one: bacon and eggs baby with some cheese
Meal two: cottage cheese with almonds and pb
Meal three: chicken thighs with snap peas and mushrooms plus cheese
Meal four: pepperoni sticks with cheese stick
Meal five: shake with creatine and almonds
Meal six: shake with creatine
Meal seven: tuna with mayo and veggies
Meal eight: cottage cheese with almonds and pb
davegmb
Elite Member
are those good mornings with a barbell and not a machine.....if so how low are you going? and thats a good weight for good mornings really burns doesnt it, i feel it the next day big time.
Let me answer that...I'd kick her ass with ridicule if she used a machine.
Machines are for bitches, crybabies and elves. She aint any.
Machines are for bitches, crybabies and elves. She aint any.
Barbell baby! I go to 90 degrees facing forwards! I do Romanians first so the hams are pretty tight and wobbly by then. It feels great and I can feel my core working the entire time .. love the new addition to the workout!
No machines for me .. so says coach.
Machines have their place, but the barbell becomes organic. It becomes an extension of you. Machines are fixed, cold and not true to form.
omerta2010
Registered
Is that bad? I like using descriptive language...too over the top?
Sent from my T-Mobile G2 using Tapatalk
This sounds like a line from Terminator.
Sent from my T-Mobile G2 using Tapatalk
omerta2010
Registered
Nope, I liked it. May have to throw it in my signature line if I ever get tired of Tyler Durden.
Fight Club rules. ALWAYS. Jenny wouldnt know about fight club...she's a girl.
I know more about Fight Club than you do
I INVENTED the Fight Club! Wednesday: blockin-it all the way to the bank!
Sumo BB Squats: 60lbs x 8 / 70lbs x 8 x 2
DB Incline Chest Press: 30lbs x 8 / 35lbs x 8 x 2 PR
T-Bar Rows: 45lbs x 8 / 55lbs x 8 x 2
Chins: 6 x 3
Corner Presses: 45lbs + O bar x 8 x 3
Cable Crunches: 32.5kg x 8 / 35.5kg x 8 x 2
Standing and Seated Calve Raises: lots and cramped those buggers up
DATS ALL FOLKS !!
omerta2010
Registered
Then what are the first 2 rules of fight club?
And nice corner presses.
And nice corner presses.
