Superted is on the Road to 240lb and a 500lb bench

[superted]

Gained some weight about 4lbs already but I feel.as tho I deserve this, I went 11 months straight no cheating and I can do it again no problem and to be honest bf% was to low for heavy weights IMO 10% bf just about right. I'll lay out my cycle in the next few days

Monday am off for some yellow fin tuna fishing and some spear gun fun my other passion and this is the meca of tuna down here.

WO sucked yesterday so gonna hit just tris today at the hotel gym, cardio has been zero but 3 hours walkking a day and ill get a couple of runs in on the beach and then its home, blood and off to the races

I feel as tho my bench is prob in the low 400 but not really sure, I should he able to get that to 450 my previous PR in 4-6 weeks, deca/eq should have kicked in nicely by then and it will be time to hit up the program that Chris Duffin has put together for me to get to 500, ill post that up too

Everything is in place suspension and tren ace are on the way, few ancillaries required, I picked up some more humalog in Mexico, how convenient

 

[cr25ovet]

500 is a lot. u gonna post a video to verify?

 

[Caretaker]

Where are ya Superted? Stuck in Mexico?

 

[SloppyJ]

Spear fishing.... Yes please. Keep it up man I want to see 500lbs in the air.

 

[superted]

500 is a lot. u gonna post a video to verify?

Sure will

Where are ya Superted? Stuck in Mexico?

Im back

Well vacation is over and yes I did catch a nice yellow fin tuna calories were high but I think I gained muscle and fat abs still visible + 10lbs in 10 days some serious rebound from all that dieting

My shoulder was in a lot of pain from wenesday back WO really thought I had taken a giant leap back with my rotator cuff but 2 days later lateral movement is fine yet pain persists, I think I've pinched a nerve or maybe strained somthing in there

So tentatively I'm still good to go pending blood work which ill be getting done Monday morning as stated in my first post cycle is going to be a pretty ridiculous abuse of drugs

Cycle Layout - length undetermined
Ill be blasting Tren Ace ED for first 6 weeks with 100mg each of Drol and Dbol ED for first 30 days already crusising on 200mg Test cyp

Test Cyp will be bumped to 800mg addding
EQ and Deca at 600mg EW
Tren Ace will be dropped as EQ and Deca kicks in at week 6
Test Suspnsion will be replacing orals for total of 8 weeks
at week 16 ill drop EQ and Deca add Tren E and finish with 30 days of Halostein

HCG 300ius 2 x EW
Proviron 50mg ED

Aromasin and Prami on hand

HGH 6ius WO days 4ius Off days
SLIN - Humalog breakfast and post WO
IGF1 lr3 cyclling 4 weeks on 4 weeks off

Re evaluate

1 Year plan
Goals 500lb bench
240lbs @ 10% bf or better

I will not be using an AI out of the gate and yes there are enough aromatizing compounds in there to give a gorilla gynomastica. I have very low estrogen sensitivity so will monitor closely and for prolactin control ill be using vitex 1200mg ed

Back on US soil, I've had great vacation now for 2 days of rest and blast off this coming week. I'm a big fan of hitting it 6-7 days a week for the first 30 days, all I can say is that its worked well for me in the past and I'm sticking with it

 

[Caretaker]

Welcome back.

 

[Big Dawg]

Hey Superted,

Are you power lifting or bbing? Just wondering, I tried to do both and it was hard!!! I only power lift now. If your looking to improve your bench press, you need to fiqure out what part of your lift is weak. Are you weak off your chest, or your lock out? If its off your chest then you need to do alot of camber bar benching, if its your lock out then boards, and chains. There is a great Russian routine out there for bench press, its very intense. Take your 1 rep max (100%) and do 8 sets x 1 rep. Then do 5 sets x 5 reps at 75% of 1 rep max, then do 2 sets x 10 reps of 55% of 1 rep max. Every week you do this routine(dynamic) and then end of the week you do speed benching. Every week you are able to do the full heavy routine the next week you add 10-15lbs to your 1 rep max portion and you stick with that untill you get your 8 sets. I have a 465 competition bench(raw, no bench shirt) and a 505 gym lift. I am 242 and 40 y/o. I love this routine and our powerlifting coach uses this for our whole team.

Hope this helps..

 

[superted]

Gotta say Anadrol is nothing short of amazing I took 100mg dbol and 100mg drol yesterday split 2 doses on a day of rest.

This morning took 100mg dbol 90 min pre WO with 50mg drol upon waking.. At first I thought placebo effect but no I checked my logs and chest lifts were up approx 15% day 1 was so Fucking stoked I went back in the evening for 2nd session Bis/tris same thing

Totally lost track of time I had a blast and prob over trained but who cares it was the bomb apparently the A Bomb

Now I must state my bench was way off my highs due to injury and dieting so still long way before PR's but biceps were real close to PR's. With all Orals I've used before I've gained immediate water and glycogen weight but strength typically comes around day 10

Quite amazing if I didn't have my logs to refer back to I wouldn't have believed it myself, energy was off the charts I just didn't want to stop. Chest was real solid Bis/tris I over trained

I'll post detailed summary of day WO and diet bit later, I can't tell you how excited I am to hit the gym for back tomorrow I may well do shoulders in the evening, talking of which shoulder held up and felt great

 

[superted]

7am
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910
10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals
15mg Adderall, 5g creatine, LG BC + EAA bcaas animal Pak, 600mg NAC Animal Flex, 1 scoop N2KTS

Expresso and off to gym for chest n tris

Will take it nice and light utilize some TUT see where we are at

1 scoop Purple Wrath consumed throughout WO

1010
@ gym 15 min stretch

All bench performed on power rack
25 DC stretches performed between sets

135 x 12 60sec rest
225 x 8 90sec
275 x 5 2mins
315 x 5 3min
335 x 5 3 mins felt good
335 x 5 3 mins
335 x 7 5 3mins ok like that move up in weight next time
315 x 10 F
225 x 30 F

Incline
225 x 10
245 x 9 F
255 x 7 F

Cables

Top
60 x 22
60 x 19
60 x 12

Bottom
50 x 14
50 x 11
50 x 15

Triceps

V bar
Stack x 8
-20 x 9
-20 x 11
-20 x 17

Rope pull downs

Skulking crushers laying on the ground

Triceps were sub par got caught up in conversation gonna go back for afternoon session bi/tris

Chest was much better than expected shoulder held up great no pain just slightly tweaked but of no concern

Post WO directly after WO
12ius slin 3/4 cup oats 30mg sugar 2 scoop whey bcaas creatine 585 cals

1pm
60 mins later 1 cup oats ground turkey 85/15 with marinara sauce 780 cals

Off to check BP 126 / 69 after brisk walk

430
Greek yogurt 1/2 cup oats scoop whey 410 cals

Hit Bis n tris
Scoop PW

Got carried away and over trained but felt Fucking awesome

720
scoop whey cup milk 210 cals
8pm Greek yogurt 4 jumbo eggs 500 cals

9pm
1/2lb sword fish n Brussels 550 cals

12am
4 jumbo eggs 2 table spoons peanut butter 1 scoop whey 590 cals
50mg drol, 50mg proviron 6ius HGH

Total 12 fish oil gel tabs 120 cals

Done
4,805 calories

 

[Viciony]

Because copious amounts of AAS, peptides, insulin, PDE-5 inhibitors, etc. don't have any effect upon the body...

I agree, take it easy on yourself Ted. You only have 1 body... More is not always better.

 

[cr25ovet]

100 mg dbol ed??? dang.... i would not do that much! i like my liver! be carefull.

 

[superted]

Hey Superted,

Are you power lifting or bbing? Just wondering, I tried to do both and it was hard!!! I only power lift now. If your looking to improve your bench press, you need to fiqure out what part of your lift is weak. Are you weak off your chest, or your lock out? If its off your chest then you need to do alot of camber bar benching, if its your lock out then boards, and chains. There is a great Russian routine out there for bench press, its very intense. Take your 1 rep max (100%) and do 8 sets x 1 rep. Then do 5 sets x 5 reps at 75% of 1 rep max, then do 2 sets x 10 reps of 55% of 1 rep max. Every week you do this routine(dynamic) and then end of the week you do speed benching. Every week you are able to do the full heavy routine the next week you add 10-15lbs to your 1 rep max portion and you stick with that untill you get your 8 sets. I have a 465 competition bench(raw, no bench shirt) and a 505 gym lift. I am 242 and 40 y/o. I love this routine and our powerlifting coach uses this for our whole team.

Hope this helps..

Well i have world champion Chris Duffin as my coach and mentor

Great stats man

Yea im trying to do both but emphasis has been on power but both makes for brutally long chest routines

Bottom line i wanna look good but achieve certain strength goals

 

[Guidedbyscience]

what are your daily supplements Ted? fish oil,etc.....

 

[superted]

what are your daily supplements Ted? fish oil,etc.....

NAC 1800mg
Fish Oil 12 gel caps
Animal Flex (joints)
Animal Pak (multi)
Cissus am and pm
CLA 8 gel caps
Lisinopril for BP
Purple Wrath inta BCAA
LG BCAA + EA post
Creatine monohydrate
Vitex 1200mg
Isopure whey isolate
Hawthorn Berry
Milk thistle

 

[rockhardly]

IMO, I think you are being a ALOT over zealous. Rediculous abuse of drugs is almost an understatement. Maybe I am wrong. 100mg of dbol and 100mg drol ED. Do the 300# vets even take that much?

All I am saying is be careful and be smart. Being the biggest/strongest person out there doesn't mean shit when your vital organs are screwed up beyond repair. Slow and steady is the ticket for success. All IMO. Good luck.

 

[superted]

IMO, I think you are being a ALOT over zealous. Rediculous abuse of drugs is almost an understatement. Maybe I am wrong. 100mg of dbol and 100mg drol ED. Do the 300# vets even take that much?

All I am saying is be careful and be smart. Being the biggest/strongest person out there doesn't mean shit when your vital organs are screwed up beyond repair. Slow and steady is the ticket for success. All IMO. Good luck.

I stacked 100mg Dbol with 20mg SD before and had no issues i make sure to drink 2 gallons of water a day

Bloods were taken prior to this and in the big scheme of things prob far less stress on the liver then the copious amounts of booze i used to drink on a daily basis, dont forget this is just for 30 days and the liver has a remarkable ability to regenerate it is constant abuse that causes problems

 

[awhites1]

I read his stacks sometimes and just
but I'm certainly not a pro, or even a real amateur BB so I leave that to the other people.

but on a side note... I thought Superted worked with Genxxxl? Runnin off to mexico for gear now?

 

[Caretaker]

I just gotta ask......why the Viagra before the gym?

 

[superted]

I read his stacks sometimes and just
but I'm certainly not a pro, or even a real amateur BB so I leave that to the other people.

but on a side note... I thought Superted worked with Genxxxl? Runnin off to mexico for gear now?

LOL... I did pick up some Humalog while i was there but yes still a Gen X man

I just gotta ask......why the Viagra before the gym?

Viagra = vasodilation and N.O retension

 

[Caretaker]

LOL... I did pick up some Humalog while i was there but yes still a Gen X man



Viagra = vasodilation and N.O retension

Cool. I didn`t know it had another use.
Thought you were working a different muscle.

 

[superted]

Weight 212.6

Not expecting any instant weight as per normal as my glycogen stores r already full from using the slin and I don't bloat, well I havnt to date but then again I havnt used anadrol before so we shall see about that in the next few days as it is well known for this

7am
50mg drol, 100mg dbol, 100mg viagra

Pre wo oats skim milk sugar slin bcaas creatine NAC cissus animal pak animal flex adderall

PW for intra

Back Attack

Gonna stay away from heavy deads tweaked somthin in my shoulder last week with 495 dead, hadn't done em heavy in a while. My back is much closer to my all time highs than chest so not expecting such dramatic strength gains



915am
Gym 15 min stretch

Bent over BB rows
155 x 20
205 x 15
255 x 10
255 x 13 F

One T bar ARM rows
140 x 20
175 x 15
210 x 15

Cable Rows
Stack + 45 pinned
12
12
14 F

Wide lat pull downs
205 x 12
220 x 12
235 x 12
Medium grip
295 + 45 pinned x 4 partial to heavy bad form

All good up until this point where i got carried away and massively over trained again
Deads, Face Pulls, 1 arm DB rows couldnt help myself
Wore HR monitor as always burnt 1580 cals during WO
*
Will correct this and get much more disciplined as of tomorrow, it will be legs and ive gotta step up my game here if want to get to 240lbs legs are gonna be crucial
*
1150am
Post WO 585 cals = 1,305
*
110pm
4 jumbo eggs ¼ cup milk 1 peanut butter 1 scoop whey 1 cup oats 880 cals = 2,185
*
330pm Meal 4
Steak + ½ *cup of oats greek yogurt 1,100cals = 3,285


6pm
6oz
turkey wrap 360 cals = 3,645

9pm
Burger salad 600cals = 4,245

1010pm
Shrimp on evo 250 cals

1am
4 eggs scoop peanut butter 500 cals = 4,995 cals

 

[Rodja]

Curious as to why you're still doing a BBing style routine when your goal is to have a 500 lb BP?

 

[underscore]

pretty sure he hit 500 (blood pressure)

 

[superted]

Curious as to why you're still doing a BBing style routine when your goal is to have a 500 lb BP?

Want to ease my self into this and be 100% certain of my shoulder

Im trying to ease myself back to my previous highs, i do not want to risk dropping below the 5 rep range for the first 4-6 weeks, I did a nice shoulder WO this morning and it felt pretty good nothing to heavy just testing the waters

Then i have my powerlifting routine designed by Chris Duffin aka Kabuzki over at AM

Also i have the seconday goal of 240lb @ 10% bf or better and figured id focus on adding some muscle utilizing TUT and BB routines in the early stages

 

[Rodja]

5/3/1

Simple.

 

[superted]

5/3/1

Simple.

Haha

I really wish it to be that simple but something tells me that its gonna be quite a struggle

 

[Rodja]

Haha

I really wish it to be that simple but something tells me that its gonna be quite a struggle

If you follow the principles and train properly, it'll happen. You seem too concerned with the aesthetics and BBing-type training. Seldom do strength and aesthetics go hand-in-hand.

 

[superted]

If you follow the principles and train properly, it'll happen. You seem too concerned with the aesthetics and BBing-type training. Seldom do strength and aesthetics go hand-in-hand.

I'll unveil my program but as I said before it is designed for me my world champion power litter Chris Duffin I'm sure you know him and he designed my last program getting me to 450. I'll follow exactly what he has planned for me to do to the letter when I'm ready, I have complete confidence in him and we have become good friends

This was my last routine to get me to 450 and it worked just fine im sure what he has in store for me will be somewhat similar and ill be sharing video going over technique

I completed this 3 weeks ahead of time but threw out my shoulder the very same day

 

[superted]

Weight 216
8am
Pre WO 615 cals
Slin, dbol,drol,viagra,creatine, animal pak,animal flex

645
Adderall, N2TKTS

715
Gym
PW for intra

Legs and shoulders

Machine press TUT 3 seconds
100 x 12
120 x 12
120 x 15
140 x 15
160 x 16
180 x 11
200 x 7

Reverse peck/deck 5 sec hold on last one
190 x 12
205 x 12
220 x 12 felt that one and I liked it

One ARM cable rises
40 x 15 x 3

lateral pull ups
110 x 12 easy
130 x 12
150 x 12 felt that

Fwd DB raises
40 x 12
50 x 10
60 x 6
40 x 14

Seated bent over lat raises
35 x 12
40 x 12
45 x 11

PWO
525cals

1pm
10oz steak 2 bananas 700cals

320pm
5 eggs 1/2 cup oats scoop t spoon peAnut butter 720 cals

610
680 cals

9pm - 12 work event no food
12 roasted chest nuts 300 cals
Smoked salmon on wheat 250
1/4 deli turkey 125 cals
Greek yogurt 140
2 scoop, 1 1/2 cup skim milk, 2 pnutbutter, 2 T evo 990 cals

Not my finest calories ever but I got there in the end 5,045 cals

Gotta say I've beat my body up pretty good in the last 3 days I have a good soreness all over my body including shoulders yet no pain

Tomorrow is time for the dreaded legs, I really do not enjoy leg WO but gonna put myself through a brutal Lee Priest routine that I have can't ignore the legs if I want this 240lbs

I'm absolutely cringing at the prospect of this

 

[Rodja]

IMO, I think you are being a ALOT over zealous. Rediculous abuse of drugs is almost an understatement. Maybe I am wrong. 100mg of dbol and 100mg drol ED. Do the 300# vets even take that much?

All I am saying is be careful and be smart. Being the biggest/strongest person out there doesn't mean shit when your vital organs are screwed up beyond repair. Slow and steady is the ticket for success. All IMO. Good luck.

Word.

I stacked 100mg Dbol with 20mg SD before and had no issues i make sure to drink 2 gallons of water a day

Bloods were taken prior to this and in the big scheme of things prob far less stress on the liver then the copious amounts of booze i used to drink on a daily basis, dont forget this is just for 30 days and the liver has a remarkable ability to regenerate it is constant abuse that causes problems

I think you're slightly rationalizing here. Have you measured your FG and GT or had an ultrasound of your heart? Everyone always focuses on the liver, but that is only a small portion of the puzzle when it comes to support supplements. You're messing with every vital organ (e.g. brain, pancreas, thyroid, liver, kidneys, and heart) with everything in your arsenal. I really don't understand why you all of a sudden flipped a switch in your life and now are on an insane amount of AAS, especially since it's only recreational.

I would assume you know this, but I'm not going to give you that much credit: a routine is only effective if you have proper technique. If you don't know how to properly bench, then you're going to end up at the same spot. I've seen no mention of any sort of re-hab, pre-hab, MFR, and/or flexibility in your training and that's just asking for a re-occurrence of your injury.

We share my MMA gym with a group of PLers, one of them is a pro and won 1st at the Powerstation Meet this year in Ohio, and all of them have told me the same thing: you have to train smarter and not harder.