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The Clean Thread! An AP, SFW, LHJO, Prip, GICH Thread!

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fuck you fags . . eating paleo yo . . with milk and a little sweet potato . . leaner and bigger :coffee: . . . might hit a plateau with the food restrictions though. . unless I throw in moar fats :thinking:
 
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theCaptn' said:
fuck you fags . . eating paleo yo . . with milk and a little sweet potato . . leaner and bigger :coffee: . . . might hit a plateau with the food restrictions though. . unless I throw in moar fats :thinking:
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I'm lovin' it.......I think I shocked my system after being so strict for so long.......Ice Cream and Pizza and leaner than I was before......Sten Clen/T3 might have alot to do with it. :daydream:
 
Tesla said:
I'm lovin' it.......I think I shocked my system after being so strict for so long.......Ice Cream and Pizza and leaner than I was before......Sten Clen/T3 might have alot to do with it. :daydream:
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I got pretty lean on that stack this summer but my t3 topped out at 75. Can't wait to run it again toward the end of the upcoming cycle.
 
Tesla said:
I'm lovin' it.......I think I shocked my system after being so strict for so long.......Ice Cream and Pizza and leaner than I was before......Sten Clen/T3 might have alot to do with it. :daydream:
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werd . . there's value in shocking the system for sure . . Ive pretty much done the same thing, just cleanly for the most part. I still have at least 2x cheat meals where I'll hit the deserts and ice-cream, but thats pWO.

I think the tren's got a lot to do with it . . 4kg clean LBM in 4 weeks . . pretty fucking impressed with the results :thumb:
 
Tesla said:
The Clen/T3 from Sten is much better than Innovative Peptides......I swear I have the Metab. of a Hummingbird on this shit.......I've been eating Ice Cream and Mac & Cheese, Ravioli and other shit I usually never eat and I'm leaner now......This shit is sick.......200 mcg Clen and 100 mcg T3 ED.......I have abs poking thru and I can eat kinda shitty......:ohyeah:

Still Mountain Biking and shit, but now I can eat shit I like:ohyeah:


Yeah Dark Geared God........cupcakes, too. :daydream:


All while Krooozing on 500 Test E EW
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:coffee:
don't forget the coffee GICH
 
capt, why not just bulk up dirty and then cut later? Paleo was great for my summer cut btw. Its just too tame a diet for bulking. You need your rice and pasta, breads etc. Besides, do you even lift weights?
 
Mr. Fantastico said:
capt, why not just bulk up dirty and then cut later? Paleo was great for my summer cut btw. Its just too tame a diet for bulking. You need your rice and pasta, breads etc. Besides, do you even lift weights?
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Good questions . . the plan was to see how effective the paleo was on a bulk, but I suspect as you say, it's too tame :thinking:

I'm pretty much at the point where I cant get any more cals unless I just guzzle whey and EVOO shakes all day.

Time for some carb action I guess . . and perhaps lift weights :daydream:
 
well...how much weight have you put on thus far?

Id say if youre still seeing gains come, youre fine. once they slow up, start pounding the extra carbs and extra Fats'asis.

Id recommend general tso and shrimp Lo mein. :coffee: works everytime.
 
Mr. Fantastico said:
well...how much weight have you put on thus far?

Id say if youre still seeing gains come, youre fine. once they slow up, start pounding the extra carbs and extra Fats'asis.

Id recommend general tso and shrimp Lo mein. :coffee: works everytime.
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a little over 1kg a week, and they've all been lean . . Im in fact leaner now than I was when I started . . . it's hard to believe consider all the fructose in my diet.

Paleo makes me feel so damn good but things are starting to slow, that's why I was throwing the questions out there.

As you said, be a waste of gears to let things stall.
 
I gained 10lbs of blub in just a couple weeks.. Only sfw 2x's EW.. I'm so huge!!!
 
I'm about to get me some old school Phera-Plex!!!
 
theCaptn' said:
a little over 1kg a week, and they've all been lean . . Im in fact leaner now than I was when I started . . . it's hard to believe consider all the fructose in my diet.

Paleo makes me feel so damn good but things are starting to slow, that's why I was throwing the questions out there.

As you said, be a waste of gears to let things stall.
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Quinoa FTW! Solid ass carb source and also a complete protein. Cooks easy and is pretty versatile. Cook up 1/4 or 1/2 cup, afterward mix in 2 cans of fat free cream of mushroom soup and a can or two of tuna. Easy as hell, tastes good and packed full of macros. If all else fails hit the shake weights once a week, left side only.

GICH
 
Does anyone here besides me even workout?

Anyhoo, gonna go get my gilf on later. Makes me wish I hadn't already JO today. I may not be able to go 4 a second round. This will also be the last time I have a chance to AP the gilf.....ever. Her daughters is cummin home for the holidays 2morrow and the wifey's getting back in two weeks. So, unless the plane crashes (i've never had that kinda luck) IDK HTF I'll ever get to hit it again. :( Gonna miss that old broad 4sure.
 
GearsMcGilf said:
Does anyone here besides me even workout?

Anyhoo, gonna go get my gilf on later. Makes me wish I hadn't already JO today. I may not be able to go 4 a second round. This will also be the last time I have a chance to AP the gilf.....ever. Her daughters is cummin home for the holidays 2morrow and the wifey's getting back in two weeks. So, unless the plane crashes (i've never had that kinda luck) IDK HTF I'll ever get to hit it again. :( Gonna miss that old broad 4sure.
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I've been doing some bodyweight exersices... does that count? Haha. Anyhow my workouts have been shit and thanks for the neg you douchbag... and ummm... I'm saying some hurtful words to you right now. I hope you know that.
 
GearsMcGilf said:
Does anyone here besides me even workout?

Anyhoo, gonna go get my gilf on later. Makes me wish I hadn't already JO today. I may not be able to go 4 a second round. This will also be the last time I have a chance to AP the gilf.....ever. Her daughters is cummin home for the holidays 2morrow and the wifey's getting back in two weeks. So, unless the plane crashes (i've never had that kinda luck) IDK HTF I'll ever get to hit it again. :( Gonna miss that old broad 4sure.
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Don't count it out yet. You should feel her out about her willingness to get together semi-regularly at a motel. Try to get her to go Dutch on it, but if worse came to worse, it might be worth paying for it yourself just for the sake of getting steady strange once the wife is back. Worth asking.
 
He needs to save his money for Gears!! Not Golden Coral dates GD!!
 
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lol @ Saney
 
GearsMcGilf said:
Does anyone here besides me even workout?

Anyhoo, gonna go get my gilf on later. Makes me wish I hadn't already JO today. I may not be able to go 4 a second round. This will also be the last time I have a chance to AP the gilf.....ever. Her daughters is cummin home for the holidays 2morrow and the wifey's getting back in two weeks. So, unless the plane crashes (i've never had that kinda luck) IDK HTF I'll ever get to hit it again. :( Gonna miss that old broad 4sure.
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You make me never want to get married, Gears.
 
Just finishing up a high volume delt workout befoar the big game. Got a funky twitch in the lower tri tie in by the foararm from the dbell presses. That's always a weird feeling. 1/2 price apps at the bar befoar 7 so I'll make that a pig out post workout meal after my whey and carbs (not raisins like homos do). Can't wait to get revenge on the Ravens and take control of the division!
 
I got some great ap stories I can share but I have a im stalker:sorry: stage 5
 
COWBOYS BAAAYYYBEEE!!!!

Fuck Peyton fuckin' Manning

:ohyeah:
 
ontopthegame85 said:
I got some great ap stories I can share but I have a im stalker:sorry: stage 5
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?? You changed your name from IAMLEGEND85 to ontopthegame85... Then you post random meaningless bullshit along with this post.. I'm sorry but you are a fucking faggot.. You have an im stalker stage 5?? Really, thats prob about the only thing you will ever be close to regarding "pussy". Every single one of your post actually fucking annoy me, and thats hard to do.
 
Tesla said:
COWBOYS BAAAYYYBEEE!!!!

Fuck Peyton fuckin' Manning

:ohyeah:
Click to expand...


I hate that fuck 2....I cant believe my saints came back and one:ohyeah: what a game
 
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