I am getting my diet prepared for the next year. I know....another New Years Resoluter.... I lift and exercise regularly and do not plan on stopping. I am just changing my diet to try to lose more weight and maintain my muscle. The question that I have for everyone is, which is the better source of protein, oatmeal or eggs? I would have to have a cup of oatmeal to equal two eggs. I was thinking about changing my diet, which contains eggs in it, and switching to oameal, but I am concern about the impact it would have on lifting progressions. Any suggestions?
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Oatmeal protein vs Egg protein
- Thread starter Leever
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Is this a joke?
Oatmeal is one of the few carbs that comes with protein but nothing like the level you'll get from eggs.
Personally I throw a few nuts into my oatmeal, including pecan, walnut and peanuts. That'll give you complete protein and the insulin boost to shove it into your cells.
Obviously not a good move if you're allergic to nuts
B.
Personally I throw a few nuts into my oatmeal, including pecan, walnut and peanuts. That'll give you complete protein and the insulin boost to shove it into your cells.
Obviously not a good move if you're allergic to nuts
B.
I bolded the only true thing in your post... well and the last part, but who the hell is allergic to nuts.Oatmeal is one of the few carbs that comes with protein but nothing like the level you'll get from eggs.
Personally I throw a few nuts into my oatmeal, including pecan, walnut and peanuts. That'll give you complete protein and the insulin boost to shove it into your cells.
Obviously not a good move if you're allergic to nuts
B.
Excuse me?
You don't know my eating habits so I presume you don't mean that bit, oatmeal DOES have a small amount of protein, unusual for a carb, carbs DO boost insulin, insulin DOES shove carbs (glucose) into cells and plenty of people are allergic to nuts.
Which bit did you disagree with?
Eggs don't have any carbs, and while you will get some insulin from protein you'll need a lot of eggs to get the same as a bowl of oatmeal.
B.
You don't know my eating habits so I presume you don't mean that bit, oatmeal DOES have a small amount of protein, unusual for a carb, carbs DO boost insulin, insulin DOES shove carbs (glucose) into cells and plenty of people are allergic to nuts.
Which bit did you disagree with?
Eggs don't have any carbs, and while you will get some insulin from protein you'll need a lot of eggs to get the same as a bowl of oatmeal.
B.
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there is protein in almost every carb source, the point is the proteins are not complete(aa profile). so oatmeal protein is a bad choice, you need a complete protein. and eggs have a small amount of carbs.. i wouldnt count them, but they are there
I did say to throw some nuts in there to make it complete?
A lot of bodybuilders I've known use water, not milk. I believe the call it, correctly or not, 'gruel'.
Anyway, simply pointing out what you disagreed with would be easier and nicer than just saying everything was false.
B.
A lot of bodybuilders I've known use water, not milk. I believe the call it, correctly or not, 'gruel'.
Anyway, simply pointing out what you disagreed with would be easier and nicer than just saying everything was false.
B.
Just noticed this - yeah, sure, a hard-boiled egg has almost one whole gram, maybe 2.5 calories from carbs. To a bodybuilder this will make a huge difference and should be part of your carb-cycling regime - high carb, eat eggs, low carb, no eggs...
Please.
B.
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Use this site people.
http://www.nal.usda.gov/fnic/foodcomp/search/
Oatmeal
Nutrient Units 2 X 0.25 cup
-------
Water g 1.44
Energy kcal 97
Energy kj 407
Protein g 3.19
Total lipid (fat) g 1.95
Carbohydrate, by difference g 16.99
So 1/2 cup of dry oatmeal breaks down to 17g carbs, 2g fat, and 3g protein. Hardly any food will break down to a single pure macro nutrient, but oatmeal is one of carbiest (yes, I invented that word) carb sources.
Oatmeal can not be considered a valid protein source, in fact it is probably one of the worst choices for a protein source.
Eggs
Nutrient Units 1.00 X 1 large
-------
Water g 28.9
Energy kcal 16
Energy kj 66
Protein g 3.6
Total lipid (fat) g .06
Carbohydrate, by difference g .24
Now look at eggs, or 1 whole egg to be exact. The breakdown is .24g carbs, .06g fat, and 3.6g protein. Is can be seen, eggs are nearly a perfect protein source. If I were to do a break down of pure egg whites, which you should be eating anyway, the numbers look even better in favor of eggs as a protein source.
Summary:
Eggs = great protein source
Oatmeal = great carbohydrate source.
http://www.nal.usda.gov/fnic/foodcomp/search/
Oatmeal
Nutrient Units 2 X 0.25 cup
-------
Water g 1.44
Energy kcal 97
Energy kj 407
Protein g 3.19
Total lipid (fat) g 1.95
Carbohydrate, by difference g 16.99
So 1/2 cup of dry oatmeal breaks down to 17g carbs, 2g fat, and 3g protein. Hardly any food will break down to a single pure macro nutrient, but oatmeal is one of carbiest (yes, I invented that word) carb sources.
Oatmeal can not be considered a valid protein source, in fact it is probably one of the worst choices for a protein source.
Eggs
Nutrient Units 1.00 X 1 large
-------
Water g 28.9
Energy kcal 16
Energy kj 66
Protein g 3.6
Total lipid (fat) g .06
Carbohydrate, by difference g .24
Now look at eggs, or 1 whole egg to be exact. The breakdown is .24g carbs, .06g fat, and 3.6g protein. Is can be seen, eggs are nearly a perfect protein source. If I were to do a break down of pure egg whites, which you should be eating anyway, the numbers look even better in favor of eggs as a protein source.
Summary:
Eggs = great protein source
Oatmeal = great carbohydrate source.
There, I elaborated.Oatmeal is one of the few carbs that comes with protein No. Almost all carbs come with some protein, even bread. Beans in particular have a lot of protein. but nothing like the level you'll get from eggs. There is more protein in eggs than in oatmeal. Correct.
Personally I throw a few nuts into my oatmeal, including pecan, walnut and peanuts. That'll give you complete protein No, it won't. Still incomplete. and the insulin boost Incorrect. Nuts won't do jack for your insulin levels. to shove it into your cells.
Obviously not a good move if you're allergic to nuts
Obviously.
B.
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please? please go fuck yourself.
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You're new, and maybe you haven't had time to read the D&N stickies. I suggest you read all of the stickies there, because there is a ton of great information there. Eggs are not a good carb source. It is simple, do the math.
Eggs = 1 : 15 carb: protein ratio
That is an awful ratio. I did carb cycling for over a year and cut down to under 10% bodyfat while maintaining nice size and decent strength. Eggs were for no carb day, and oatmeal was for low and high carb day.
By the way, you are arguing with accomplished and educated lifters. You can do whatever you like, but I suggest you listen rather than argue.
Oh I'm quite happy to listen but not when someone just throws out "you're almost totally wrong" to a guy who wrote the fucking software with the USDA database.
Eggs for high carb days was a joke. Sarcasm.
Here's what he said:
In other words the usual "How can I have everything?" question. I'll break it down a bit:
I am changing my diet to lose weight and maintain muscle. The question is, which is the better source of protein, oatmeal or eggs? Thinking about changing my diet, which contains eggs, and switching to oameal, but concerned about the impact it would have on lifting progressions
It's not such a stupid question as it first sounds, for all he wants to do is maintain muscle mass while losing weight but doesn't want to run out of energy.
So for that all he really needs is enough energy to maintain, as he's not bulking. For that the small amount of protein in oatmeal is sufficient if not lifting too often but he needs it just before and/or just after to make the most of the carbs instead of storing them as fat. Otherwise they'll just be stored as fat and then he'll be scavanging protein.
As for making complete protein, you just said yourself that peanuts or milk would do it, so why whine when I said throw some nuts in there to add to and complete the protein?
Seems to me you're bitchin' for the sake of it without really reading what I said.
Here's an idea, why don't YOU try and help the guy out instead of just pissing down the leg of those that do?
B.
Eggs for high carb days was a joke. Sarcasm.
All proteins will raise insulin to some extent but the chap was specifically referring to his lifting performance, for which he needs energy, be it carbs or fat, or worse case, protein. For lifting energy oatmeal with give an easier and faster kick than simply stuffing eggs.
Here's what he said:
In other words the usual "How can I have everything?" question. I'll break it down a bit:
I am changing my diet to lose weight and maintain muscle. The question is, which is the better source of protein, oatmeal or eggs? Thinking about changing my diet, which contains eggs, and switching to oameal, but concerned about the impact it would have on lifting progressions
It's not such a stupid question as it first sounds, for all he wants to do is maintain muscle mass while losing weight but doesn't want to run out of energy.
So for that all he really needs is enough energy to maintain, as he's not bulking. For that the small amount of protein in oatmeal is sufficient if not lifting too often but he needs it just before and/or just after to make the most of the carbs instead of storing them as fat. Otherwise they'll just be stored as fat and then he'll be scavanging protein.
As for making complete protein, you just said yourself that peanuts or milk would do it, so why whine when I said throw some nuts in there to add to and complete the protein?
Seems to me you're bitchin' for the sake of it without really reading what I said.
Here's an idea, why don't YOU try and help the guy out instead of just pissing down the leg of those that do?
B.
NordicNacho
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for carbs eat oatmeal
for protein eat eggs they are a almost a perfect food.
Most people up there carb intake when they are gaining and decrease them when they cut and keep the fats and protein about the same. Keep your protein and healthy fats up and pound the omega 3 fats and try to eat most of your carbs pre and post work out and you'll get some great pumps and maybe add some muscle on your cut.
for protein eat eggs they are a almost a perfect food.
Most people up there carb intake when they are gaining and decrease them when they cut and keep the fats and protein about the same. Keep your protein and healthy fats up and pound the omega 3 fats and try to eat most of your carbs pre and post work out and you'll get some great pumps and maybe add some muscle on your cut.
Now THAT'S a nice plain helpful reply!
Omega3 yes, that's why I said walnuts as well as peanuts and pecans.
Next we need someone to point out he needs antioxidants while burning off fat - which is why I said pecans as well.
Anyway, thank you NordicNacho. I just hope the guy is still around and reading this and hasn't been put off by the headbutting.
idea!
Let's all be friends n stuff?
*waves olive branch*
B.
Omega3 yes, that's why I said walnuts as well as peanuts and pecans.
Next we need someone to point out he needs antioxidants while burning off fat - which is why I said pecans as well.
Anyway, thank you NordicNacho. I just hope the guy is still around and reading this and hasn't been put off by the headbutting.
idea!Let's all be friends n stuff?
*waves olive branch*
B.
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Now THAT'S a nice plain helpful reply!
Omega3 yes, that's why I said walnuts as well as peanuts and pecans.
Next we need someone to point out he needs antioxidants while burning off fat - which is why I said pecans as well.
Anyway, thank you NordicNacho. I just hope the guy is still around and reading this and hasn't been put off by the headbutting.
Let's all be friends n stuff?
*waves olive branch*
B.
I agree, lets all get along. Don't take offense to the people with high post counts (me included). We have seen a thousand newbs come and go, and it is just tiring to have to go through this over and over and most people don't listen.
Newb says, "Hey I'm new, how does this program look?"
Experienced member says, "that program is horrendous, you need to read the stickies and post a new plan."
Newb says, "screw you, my friend says bla bla bla, so I'll do it this way".
Experienced members:
Boy I know that feeling, though from a different field (father's rights).
Sometimes people 'ask' as they want confirmation they're right, not to find out if they're right or not.
It's been a very long time since I've been on a bodybuilding forum of any kind - I won't mention the name of it but was put off from one of them by the constant sniping and aggression. I signed up with em again recently, after just one day I thought 'stuff this' and looked for somewhere else. That's why I'm here. To me a place like this is about helping each other; there's far too much myth and confusing hype in bodybuilding as it is and peeps need help and clarity, not.. well whatever.
*group hugz!*
Leever, if you're still there, you can come out now
B.
Sometimes people 'ask' as they want confirmation they're right, not to find out if they're right or not.
It's been a very long time since I've been on a bodybuilding forum of any kind - I won't mention the name of it but was put off from one of them by the constant sniping and aggression. I signed up with em again recently, after just one day I thought 'stuff this' and looked for somewhere else. That's why I'm here. To me a place like this is about helping each other; there's far too much myth and confusing hype in bodybuilding as it is and peeps need help and clarity, not.. well whatever.
*group hugz!*
Leever, if you're still there, you can come out now
B.
Thank you
I apologize for not responding as much as I should. I have been without internet for awhile so i have been using my phone to keep up with this discussion. Biggly, thank you very much for standing up for my question. I am a big man that has had a lot of success in bulking up in size and strength, but have always struggled with trimming down.
I apologize for not responding as much as I should. I have been without internet for awhile so i have been using my phone to keep up with this discussion. Biggly, thank you very much for standing up for my question. I am a big man that has had a lot of success in bulking up in size and strength, but have always struggled with trimming down.
So you found that carb cycling worked fairly well for you? I'm working on setting one up for myself for next year since my current diet obviously isn't cutting it anymore. Figured I'd give that a try.
Carb cycling has worked for me in the past and I'll be doing it again.
You really feel it - and taste it. Go a couple of days with near zero carbs and you can really taste the sugar in anything.
B.
You really feel it - and taste it. Go a couple of days with near zero carbs and you can really taste the sugar in anything.
B.
beans are a carb food with decent levels of protein...like lentils.
Eggs are great food for protein.
If you are trying to cut I would limit your carb intake, and not look for the protein in a food mostly carb.
Eggs are great food for protein.
If you are trying to cut I would limit your carb intake, and not look for the protein in a food mostly carb.
I liked egg protein when I was younger. the farts were unreal.
ExoticByDesign
Registered
From a Dietician and bodybuilder
First, the protein in eggs are in the white. The fats are in the yokes...no yoking, that is where the gas comes from. I use egg whites and salsa.
Protein does affect your insulin and glucose levels in the cells. It levels them out and keeps them level.
Example: someone has hypoglycemia. Which means the blood sugars are too low. Orange juice ( 1/4 cup) is taken right away to start the levels up. That alone will do nothing to sustain them. Next they need a protein and a complete carb like walnuts ( the best nut protein) or peanut butter ( natural) with multigrain bread ( half a slice).
The best source for complex carbs is multigrain bread. I make my own and use soy flour thus I have a complete protein right off. The more grains the better. White anything is worthless, potatoes, white bread, pasta, rice etc. It has no nutritional value at all.
Beans are a great source of protein if not in a can. Need to check for added fat there. Women need 60 to 80g of protein a day and men 80 to 100g.
And all protein can be gotten from foods not protein drinks. Yes even if you are bulking up. Remember also that 64 fluid oz of water ( carbonated drinks and caffeine drinks do not count as the ingredients can cause dehydration). If you exercise you need to take in more water because you sweat. I eat 6 small meals a day and I get in 96 proteins on average.
Days you are a couch potato, lower your caloric intake.
Eat to live not live to eat.
Ciao all
Oh and my BMI is between low and med normal for my height.
Oatmeal or Cream of Wheat are good for you in many other ways research it and see. The add nuts was good ( even blended up is good but don't forget the seeds you can add too, 4g can become 15g without even adding milk ( soy or otherwise)).
First, the protein in eggs are in the white. The fats are in the yokes...no yoking, that is where the gas comes from. I use egg whites and salsa.
Protein does affect your insulin and glucose levels in the cells. It levels them out and keeps them level.
Example: someone has hypoglycemia. Which means the blood sugars are too low. Orange juice ( 1/4 cup) is taken right away to start the levels up. That alone will do nothing to sustain them. Next they need a protein and a complete carb like walnuts ( the best nut protein) or peanut butter ( natural) with multigrain bread ( half a slice).
The best source for complex carbs is multigrain bread. I make my own and use soy flour thus I have a complete protein right off. The more grains the better. White anything is worthless, potatoes, white bread, pasta, rice etc. It has no nutritional value at all.
Beans are a great source of protein if not in a can. Need to check for added fat there. Women need 60 to 80g of protein a day and men 80 to 100g.
And all protein can be gotten from foods not protein drinks. Yes even if you are bulking up. Remember also that 64 fluid oz of water ( carbonated drinks and caffeine drinks do not count as the ingredients can cause dehydration). If you exercise you need to take in more water because you sweat. I eat 6 small meals a day and I get in 96 proteins on average.
Days you are a couch potato, lower your caloric intake.
Eat to live not live to eat.
Ciao all
Oh and my BMI is between low and med normal for my height.
Oatmeal or Cream of Wheat are good for you in many other ways research it and see. The add nuts was good ( even blended up is good but don't forget the seeds you can add too, 4g can become 15g without even adding milk ( soy or otherwise)).
Last edited:
Realtalk
Registered
Stick with animal sourced protein (or soy if vegetarian). Most other sources are incomplete
Animal source protein which includes eggs and dairy. Everything else lacks in the amino acids.
Oatmeal protein can't be compared to egg protein.
the BV of a whole egg is 100 whole oats is about 35
