elbow pain

[David Fasnacht]

i have bad elbow pain in my iner elbow i get it when i do preacher curls im i doing something wrong ?

 

[NuklearFusion]

Tennis elbow

Well, if it is anything like tennis elbow, you probably need to back off for a few weeks and start with lesser weight. You probably went too heavy, too quick. It has happened to me before. You end up causing inflammation that presses up against nerve ending and becomes painful. Heat it for 20 minutes, break for 20 minutes, ice it for 20 minutes, rest for 20 and repeat. Advil or Aleve will help, but it will take time. If it is real bad, go see a doc and get a cortisol shot. Cortisol is catabolic on the muscles. Also, you will have to rehab the elbow after cortisol wears off. Guess it depends on how bad it is. Vitamin E and Omega 3 can help, along with l-glutamine and l-arginine.

 

[bknoxx]

or just get some elbow raps from inzer

 

[jlacap]

wrap yourself up like a mummy. lol.

 

[OneWheyOrAnother]

wtf is this doing in the anabolic section ?

 

[Beejis60]

wtf is this doing in the anabolic section ?

He prob wants some anabolics to mask the pain or amplify it worse instead of fixing it.

 

[The Prototype]

Try some OTC joint meds. I have elbow issues too but the joint meds seen to help.

 

[MDR]

Try some OTC joint meds. I have elbow issues too but the joint meds seen to help.

Yep-Even just fish oil can be helpful. Lots of OTC options out there.

 

[stronger4ever]

wtf is this doing in the anabolic section ?

He probably does elbow injections.

 

[OneWheyOrAnother]

He prob wants some anabolics to mask the pain or amplify it worse instead of fixing it.

Ok, then he should take Deca or NPP.

 

[carli]

i have the same problem when do close grip bench elbow really hurts and feel like just dropping the whole set

 

[David Fasnacht]

elbow inject

He probably does elbow injections.

yah thats it you are so smart wtf

 

[Beejis60]

i have the same problem when do close grip bench elbow really hurts and feel like just dropping the whole set

Form must be off then. Or you have extremely dry joints. You on any AIs or have NO fat in your diet?

 

[Life]

You could add cissus quadrangularis. When I have problems with the preacher I switch to a straight bar.

 

[acarroll7715]

I had this same issue whenever I would do my tricep routine, like previously stated just go down in weight and ice ice ice! It helped me and the pain went away after 2 weeks of resting it.

 

[carli]

Form must be off then. Or you have extremely dry joints. You on any AIs or have NO fat in your diet?

nope not on any AIs and have a good bit of fat in my diet now, seems to only happen like if theres a weight on my arm , its odd