165x5

[stfuandliftbtch]

YouTube - Skull Crush 165X5

 

[HeavyBomber]

Dude nobody cares about that... post up a deadlift or squat vid for God sake.

 

[Phineas]

Dude nobody cares about that... post up a deadlift or squat vid for God sake.

 

[Gazhole]

His elbows probably care

 

[stfuandliftbtch]

hahaha for sure. was in a friends garage and he had his iphone. One of the only time i actually was able to ask some1 to tape

 

[carli]

fair play mate

 

[Phineas]

That's no skullcrusher...THIS - is a skullkrusher!!!

YouTube - Overkill - Skullkrusher (HQ-Audio)

 

[irish_2003]

His elbows probably care

i was gonna make an elbow comment to, but you beat me to it

 

[vortrit]

Skullcrusher x 1

YouTube Video

 

[240PLUS]

Exactly.

 

[stfuandliftbtch]

i was gonna make an elbow comment to, but you beat me to it

???

 

[stfuandliftbtch]

my elbows naturally tend to go out from my Markus Ruhl size shoulders and Ronnie Coleman size Lats....sorry bro. hahahaha

 

[Life]

my elbows naturally tend to go out from my Markus Ruhl size shoulders and Ronnie Coleman size Lats....sorry bro. hahahaha

Then you're naturally geared to do cheat reps then

 

[min0 lee]

I thought your upper arms were supposed to be immobile?
Looks like a close grip bench skull crushers hybrid.

 

[irish_2003]

???

i'm saying that you're lucky that your elbows are able to effectively do lying barbell extension......many of us can't do them anymore due to tendonitis for years of going heavy on them

 

[min0 lee]

I thought your upper arms were supposed to be immobile?
Looks like a close grip bench skull crushers hybrid.

 

[stfuandliftbtch]

hahahahha roflmao

 

[min0 lee]

Sorry stfuandliftbtch, I respect and applaud you for showing posting a video of yourself.
I just don't think your using proper form.
Maybe I am wrong, but I am only doing this because I am honest and I care.

 

[Retlaw]

YouTube - Skull Crush 165X5

Looking good,

 

[Retlaw]

Sorry stfuandliftbtch, I respect and applaud you for showing posting a video of yourself.
I just don't think your using proper form.
Maybe I am wrong, but I am only doing this because I am honest and I care.

Stop it, u care about nothing ! DORK !

 

[min0 lee]

Sorry...bad picture link.

 

[min0 lee]

Keeping your upper arms motionless throughout your set, slowly curl the barbell backwards in a semi circle arc so the barbell comes down above your nose (hence the name).

Use triceps strength to curl the barbell back to the start position.