Curt James' training journal

[Curt James]

Is this the new routine? looks short and sweet so i guess 5 times a week wouldnt be so bad, still my body doesnt seem to like more then 3 or 4 max, i get riddled with DOMS.

Yes, new split.

You are doing that 12 week contest right?

I'm always up for annoying "Mike Arnold" and that seemed to be the ticket. lulz

shit. fuck. asshole.

I just curse.

And you, my friend, do not have idiots forwarding your posts to your supervisor saying you're not fit to be employed. lol As an elementary school art teacher I am careful to avoid using such terrible language. (See? ANGELIC, I TELL YOU! Plus I did calves tonight in your honor, you miserable #####. )

We are passing each other in the weight department. 199.4 lbs this am....

My waistline could go for a few weeks on keto but I'm not worrying myself over what my waistline says. lol

 

[Curt James]

205.6 lbs.

Wednesday, February 2, 2011

Squats Olympic bar X 15, 135 X 10, 155 X 10, 165 X 10, 170 X 10, 175 X 10
Leg Curls 140 X 10, 150 X 10, 160 X 10, 170 X 8, 8

AND, FOR JUGGERNAUT, BEHOLD... CALVES!
Calf Raises (Free Motion) 280 X 15, 340 X 20, 400 X 15, 15

Once again I cut myself short for time and dropped leg press and leg extensions. The squats were slow going down and then fast but controlled coming up.

 

[omerta2010]

And you, my friend, do not have idiots forwarding your posts to your supervisor saying you're not fit to be employed. lol As an elementary school art teacher I am careful to avoid using such terrible language. (See? ANGELIC, I TELL YOU! Plus I did calves tonight in your honor, you miserable #####. )

This is the danger of useing your real name on the web. You have more guts than me.

 

[juggernaut]

it's about time Curty!!!!!!!!!

 

[Curt James]

This is the danger of useing your real name on the web. You have more guts than me.

Not sure it's guts so much as an unfamiliarity with Internet idiots. lol

Some people are just incredibly childish. And vindictive. Oh, well.

it's about time Curty!!!!!!!!!

haHAHAH My one younger brother called me that all growing up.

A calf shot for you, big guy! lulz

 

[omerta2010]

still thinks that's a badass tattoo. Look cooler once you supersize those chicken legs.

j/k

 

[Burr]

Hey Bird Legs!

I told you about that school thing years ago, remember?

Keep Pumping Big Guy

Damn it's hot down here but we may get a cool front. I'll have to put on a Tee Shirt!

 

[juggernaut]

big biiiiiird

 

[Curt James]

^ I will kill you all.

 

[Phineas]

205.6 lbs.

Wednesday, February 2, 2011

Squats Olympic bar X 15, 135 X 10, 155 X 10, 165 X 10, 170 X 10, 175 X 10
Leg Curls 140 X 10, 150 X 10, 160 X 10, 170 X 8, 8

AND, FOR JUGGERNAUT, BEHOLD... CALVES!
Calf Raises (Free Motion) 280 X 15, 340 X 20, 400 X 15, 15

Once again I cut myself short for time and dropped leg press and leg extensions. The squats were slow going down and then fast but controlled coming up.

Excellent squatting, Curt.

 

[Curt James]

Thank you.

(I'm still killing them all.)

 

[juggernaut]

Violence never solved most anything Curty. You got issues brother. Lay off the superdrol.

 

[omerta2010]

YouTube Video

Your about as terrifying as this guy.

Have a great weekend.

 

[Burr]

Curt, you need get more sleep to grow.
As ugly as you are maybe you should pull a sheet over you head in bed so sleep can sneak up on you.

Pump Guy Pump!

 

[JerseyDevil]

Kid, see the psychiatrist, room 604."

And I went up there, I said, "Shrink, I want to kill. I mean, I wanna, I
wanna kill. Kill. I wanna, I wanna see, I wanna see blood and gore and
guts and veins in my teeth. Eat dead burnt bodies. I mean kill, Kill,
KILL, KILL." And I started jumpin up and down yelling, "KILL, KILL," and
he started jumpin up and down with me and we was both jumping up and down
yelling, "KILL, KILL." And the sargent came over, pinned a medal on me,
sent me down the hall, said, "You're our boy."

Didn't feel too good about it.

-Alice's Restaurant Massacree, Arlo Guthrie

 

[Curt James]

Violence never solved most anything Curty. You got issues brother. Lay off the superdrol.

YouTube Video

(snip) Your about as terrifying as this guy.

Have a great weekend.

lol I love that guy!

Curt, you need get more sleep to grow.
As ugly as you are maybe you should pull a sheet over your head in bed so sleep can sneak up on you.

Pump Guy Pump!

Good advice.

Kid, see the psychiatrist, room 604."

And I went up there, I said, "Shrink, I want to kill. I mean, I wanna, I
wanna kill. Kill. I wanna, I wanna see, I wanna see blood and gore and
guts and veins in my teeth. Eat dead burnt bodies. I mean kill, Kill,
KILL, KILL." And I started jumpin up and down yelling, "KILL, KILL," and
he started jumpin up and down with me and we was both jumping up and down
yelling, "KILL, KILL." And the sargent came over, pinned a medal on me,
sent me down the hall, said, "You're our boy."

Didn't feel too good about it.

-Alice's Restaurant Massacree, Arlo Guthrie

YouTube Video

 

[Curt James]

204 lbs.

Friday, February 4, 2011

(Superset)
DB Curls 40's X 12, 12, 45's X 12, 12
Triceps Pushdowns 60 X 12, 65 X 12, 70 X 12, 12

(Superset)
Seated Incline DB Curls 20's X 15, 15, 15
Single DB Overhead triceps extension 50 X 15, 15, 10

Tonight's arm workout was about an hour but I was talking with friends a good bit.

I had been doing back and arms together, but tonight was arms alone and like a little kid I raced home to wrap a tape around my biceps after I was done working out. D'OH!

Pumped to

15 7/8". lol

Oh, yes, SIXTEEN will be mine!

202.6 lbs.

Saturday, February 5, 2011

Reverse Flyes 140 X 10, 10, 10, 10
DB Press 40's X 15, 45's X 12, 50's X 7, 6, 6
Lateral Raises 15's X 12, 12, 12
Upright Rows 50 X 12, 55 X 12, 60 X 10, 65 X 10

 

[JerseyDevil]

Funny, I heard the song a million times, but never saw the movie. Arlo could have used some Superdrol!

 

[Curt James]

^ lol

205.4 lbs.

February 7, 2011

Bench 135 X 5, 185 X 1, 190 X 1, 195 X 1 PR, 200 X 1 PR
Incline DB Bench 55's X 15, 12, 12

YouTube Video

YouTube Video

 

[Curt James]

YouTube Video

 

[Curt James]

you'll be hitting that 200 in no time!

YEAH, BUDDY!!!!

 

[Burr]

Curt that's Great.

"TRY" keeping your hands open and see if it makes it a little easier?

Don't waste you strength on keeping your hands closed!

Just a thought, try it when you have time!

 

[Curt James]

^ You mean a thumbless grip? I just talked to a guy at the gym tonight who dropped 225 on his chest in November. He's still babying his workouts to a degree.

I'll stick with the closed grip, good sir!

Thanks for the compliment and the recommendation, my friend. It is great! Hell, it's past 1 a.m. and I'm like a little kid on Christmas, can't get to sleep. lol

This is a very big deal for me.

 

[ihateschoolmt]

YEAH, BUDDY!!!!

Trying to get to 200 pounds? Me too but your a little farther along than me haha.

 

[omerta2010]

YEAH, BUDDY!!!!

Kick ass!!!!!!!!!! you da man.

What's your next target?

 

[Burr]

No, I didn't say anything about "Thumbless" I said don't close your hand.

 

[JerseyDevil]

Awesome Curt! Great job!

Honestly, too many warm ups too close to your target. Next time try something like 135 x 5, 150 x 2, 175 x 1, then go for it! I bet you can do 200 twice...

 

[juggernaut]

Curt, you need get more sleep to grow.
As ugly as you are maybe you should pull a sheet over you head in bed so sleep can sneak up on you.

Pump Guy Pump!

Don't fuck with Curt. he's a fucking maniac...postal worker kind of crazy.

 

[Curt James]

204 lbs.

Tuesday, February 8, 2011

Pull Ups BW palms facing X 10, 7, 7, 5
Smith machine rows 50 X 10, 100 X 10, 10, 10
Pulldowns 100 X 15, 110 X 10, 10, 120 X 10, 130 X 10
Seated Rows 140 X 10, 10, 150 X 10, 10
DB Rows 55 X 10, 10, 60 X 10, 10

203.6 lbs.

Wednesday, February 9, 2011

Squats 135 X 10, 155 X 10, 170 X 10
Leg Press 180 X 20, 270 X 15, 360 X 15, 450 X 15
Leg Curls 140 X 10, 150 X 10, 160 X 10
Calf Raises (Free Motion) 280 X 15, 340 X 20, 400 X 20

205.2 lbs.

Friday, February 11, 2011

(Superset)
DB Curls 45's X 12, 12, 50's X 12, 10
Triceps Pushdowns 65 X 12, 70 X 12, 12, 75 X 8

(Superset)
Seated Incline DB Curls 20's X 15, 25's X 12, 10
Single DB Overhead triceps extension 55 X 10, 12, 8

Raced home like a little kid to grab ye olde tape measure. Taped my flexed biceps at 16" pumped to the gills, hand supinated enough to almost snap my wrist, and my fist >< pressed against my delt. LULZ

But sixteen, yo!

204.4 lbs.

Saturday, February 12, 2011

Reverse Flyes 155 X 10, 160 X 10, 165 X 10
DB Press 45's X 15, 50's X 10, 10, 6
Lateral Raises 20's X 15, 15, 15
Upright Rows 55 X 12, 60 X 12, 65 X 12

 

[Nightowl]

My gosh Mr. James you are kicking butt!

16 bicep...okay pix time

so I can luv ya!oh Mr. James, may I have your autograph?