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The Clean Thread! An AP, SFW, LHJO, Prip, GICH Thread!

Is this workout horrible or what?

5 sets of squats with increments of 10lbs Each set, and 3 sets of Leg Extensions?? Is that at least good enough to maintain? my goal is just to keep moving up in squat weight since i know i don't have a bum knee anymore..
 
Dark Saney said:
Is this workout horrible or what?

5 sets of squats with increments of 10lbs Each set, and 3 sets of Leg Extensions?? Is that at least good enough to maintain? my goal is just to keep moving up in squat weight since i know i don't have a bum knee anymore..
Click to expand...

That does suck. Why don't you do a real workout?
 
:coffee:
 
vortrit said:
That does suck. Why don't you do a real workout?
Click to expand...

Depends on how I eat going into the workout.. If the diet sucks, i won't make it long. I'm only really worried about squatting anyway.. I just need to lift more.
 
Dark Saney said:
Depends on how I eat going into the workout.. If the diet sucks, i won't make it long. I'm only really worried about squatting anyway.. I just need to lift more.
Click to expand...

I have always based my leg workouts around squats.
 
it's mardi gra bitch's I fucked a whore in the bathroom of a club last night and got caught and thrown out I didn't even get to cum:pissed:
 
It's like girls gone wild here will go out tonight again and hopefully be able to sfw tomorow
 
I'd go to jail to bang some hot whore in the bathroom... have two kids with her, move in, become a controlling partner, then be kicked out and lose custody of the kids like CD's ex
 
Dark Saney said:
I'd go to jail to bang some hot whore in the bathroom... have two kids with her, move in, become a controlling partner, then be kicked out and lose custody of the kids like CD's ex
Click to expand...

:winkfinger: keep those goal nice and high, baby.
 
Cried myself to sleep last night. Started shaking violently and woke up. I really dont think my gear is legit. Either that or i have polio. You guys think its HIV? Can i has free gears? I just dropped 7 ml's of vit C and NOTHING. something isnt right.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Natty Al said:
Cried myself to sleep last night. Started shaking violently and woke up. I really dont think my gear is legit. Either that or i have polio. You guys think its HIV? Can i has free gears? I just dropped 7 ml's of vit C and NOTHING. something isnt right.
Click to expand...

You have AIDS and polio plus your gear is bunk.
 
Natty Al said:
Cried myself to sleep last night. Started shaking violently and woke up. I really dont think my gear is legit. Either that or i have polio. You guys think its HIV? Can i has free gears? I just dropped 7 ml's of vit C and NOTHING. something isnt right.
Click to expand...

I think you have pussyitis.
 
Cellar, you are not allowed to say the word Pussy. You do not have a pussy. You are a homosexual man pretending. So stfu you fraud. Vortrit, can i come over and snuggle?
 
Since you're acting like a damn not-big emo fairy, maybe this will be more your speed. Sprinkle some glitter on it and it'll be like you're in the movie.

4051485552_fc4cc86266_o.png
 
Natty Al said:
Cellar, you are not allowed to say the word Pussy. You do not have a pussy. You are a homosexual man pretending. So stfu you fraud. Vortrit, can i come over and snuggle?
Click to expand...

Sure. Come on over to Kansas City. Meet me downtown. I'll be there to pick you up later.

Bring a couple of cans of Fleshjack with you.
 
Natty Al said:
Cellar, you are not allowed to say the word Pussy. You do not have a pussy. You are a homosexual man pretending. So stfu you fraud. Vortrit, can i come over and snuggle?
Click to expand...
:coffee:
 
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