3/2/2011
Cardio
Elliptical Machine, 30 minutes, level 13, bpm 110-142
Cardio
Elliptical Machine, 30 minutes, level 13, bpm 110-142
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- Thread starter JerseyDevil
- Start date
Very happy with my progress on chins and pull ups. Guess losing 25 lbs helped huh?
Nice work dropping 25 !!
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always does, stud!
I did that when I was fat...although the reps did NOT come easy!
You're doing a bangup job!Very happy with my progress on chins and pull ups. Guess losing 25 lbs helped huh?
....and your guidance had a lot to do with it.
Honestly, I'm not sure I will ever go off this diet. Eventually I will up the carbs, but the low carb week and the 1 day carb up works so well for me. Although I am on a high fat diet, overall I am eating so much healthier. I was eating a shit load of garbage, fast food, processed food, etc, not to mention too much alcohol. Now I eat a lot of leafy greens, fresh broccoli, fiber, lean cuts of red meat, 96% lean ground beef, fish (mainly salmon and tuna), and chicken. Also plenty of olive and fish oil. Bacon and cheese is probably the only unhealthy thing I eat when low carb.
3/3/2011
Front Squats
warm up
135 x 8
155 x 8
155 x 8
Back Squats
155 x 8
185 x 8
205 x 8
Easy does it. Not ATG, but definitely below parallel. Don't think I'll ever go above 225 or so, knees are too fragile. Eventually would like to get up to 20 reps or so w/225
Good Mornings
65 x 8
85 x 8
85 x 8
Step Ups
45's x 8
45's x 8
45's x 8
BB Curl
bar x 10
65 x 10
Stopped, didn't like the way my shoulder felt
Preacher Curl Machine
80 x 10
95 x 10
110 x 10
Much better. Slow negatives, last rep held contraction for 5 count
Front Squats
warm up
135 x 8
155 x 8
155 x 8
Back Squats
155 x 8
185 x 8
205 x 8
Easy does it. Not ATG, but definitely below parallel. Don't think I'll ever go above 225 or so, knees are too fragile. Eventually would like to get up to 20 reps or so w/225
Good Mornings
65 x 8
85 x 8
85 x 8
Step Ups
45's x 8
45's x 8
45's x 8
BB Curl
bar x 10
65 x 10
Stopped, didn't like the way my shoulder felt
Preacher Curl Machine
80 x 10
95 x 10
110 x 10
Much better. Slow negatives, last rep held contraction for 5 count
omerta2010
Registered
Nice leg day. 
how did ya like the gm's?
how did ya like the gm's?
Brutus_G
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I think I mentioned it there somewhere
Sorry I have never liked Heineken. In doing this diet I have all but eliminated beer. I had some on my cheat weekend (after 12 weeks of strict), then last weekend.
I would love to IG! That would be huge motivation, but the drive to Colorado is a deal breaker
Not liking heineken is a deal breaker for me man
. Well good luck buddy, it is all about consistency.
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great work dropping 25lbs!
katt
Registered
Dang JD - I think you need to give me some pointers in the diet zone.. great job!
If I hear that phrase "the golden years" or "things get better with age" what a bunch of B.S.! You just have to work three times as hard and eat half as much to get the same results....just sayin....
If I hear that phrase "the golden years" or "things get better with age" what a bunch of B.S.! You just have to work three times as hard and eat half as much to get the same results....just sayin....
the other half
Registered
JD, how ya liken the stepups?
we have been doing those here and there for awhile, i like them alot, they help me get ready for hunting season. i think my shoulders start getting more tired than my legs do, ok, my legs get burned out also.
anyways good job on the weight lose, im hoping to get rid of about 15 in the next couple of months.
and i hear ya on the bacon and cheese thing, it was easier to get rid of ice cream than those two.
we have been doing those here and there for awhile, i like them alot, they help me get ready for hunting season. i think my shoulders start getting more tired than my legs do, ok, my legs get burned out also.
anyways good job on the weight lose, im hoping to get rid of about 15 in the next couple of months.
and i hear ya on the bacon and cheese thing, it was easier to get rid of ice cream than those two.
JD. Still kickin' ass in your workouts. 
Humbling
To each his own. I agree, it is all about consistency!Not liking heineken is a deal breaker for me man
Thanks NT!
The CKD type diet worked wonders for me. First diet I ever tried that even after losing 25 lbs, my strength didn't drop, and actually went up on some things.
Step ups are brutal! And they look so easy.
Well I mention your name and POOF!!!! Here you are.
How's things TT? IM has really picked up as of late, would be great for you to post regularly again. I have an ulterior motive for wanting you to come back...... someone would actually be OLDER then me on here!
My back squat experiment may be over. My knees are so uncomfortable today. See? I know my body and resigned myself to the fact my squatting days are over, but I gave it a shot. Crap!
Is this too cute or what? Lady Gaga saw this, and then invited the 10 year old to perform with her at a concert in Toronto, which she did just the other day.
| YouTube Video | |
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what he said-
wow...I think that little girl just became a star....she looks comfy in front of the camera....digs it...and can belt it out a little...good for her.
Thanks, JD
wow...I think that little girl just became a star....she looks comfy in front of the camera....digs it...and can belt it out a little...good for her.
Thanks, JD
Thank you for good words and I'm glad you like it. For most of the year, I eat like this myself. Once I started strongman, I needed more carbs. But, now that I'm back in bbing, I'm going to switch back to a ckd and get totally shredded.
I too love this style of eating.
I'd like to hear more about your diet. I'm considering a cut in April. Wife and I are going to have a competition to see who can cut the most BF. Plan on trying it for 6 - 8 weeks. Any suggestions?
omerta2010
Registered
Hey your not going for a show so do the best you can. Nobody ever said you couldn't get great legs without going extreme on squats.
Maybe switch and do heavy leg press first, and the follow up with front squats at a lower weight. Just an option.
Hope your knee's are feeling better today.
No worries. You can still keep great shape and strength with plenty of exercises other than the back squat. I totally get why you miss them, but there are substitutes. Good looking wo's.
You have mail! Be forewarned.... it's a novel
Thanks guys. Until recently I haven't back squatted for a long time. Funny that I can front squat with 200 and not have issues. I will just focus on leg presses, front squat, step ups, farmer's walk, etc ... I suck at split squats, but they feel effective so I will work on those as wellNo worries. You can still keep great shape and strength with plenty of exercises other than the back squat. I totally get why you miss them, but there are substitutes. Good looking wo's.
Well I mention your name and POOF!!!! Here you are.
How's things TT? IM has really picked up as of late, would be great for you to post regularly again. I have an ulterior motive for wanting you to come back...... someone would actually be OLDER then me on here!
It's nice to be wanted for something.
omerta2010
Registered
Feeling better today?
