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First Cycle Log

Today was the first workout of week 4 of test cyp dosed at 500mg/wk. Worked out chest today and had a huge pump and strength was up. I started off with flat bench and i did 4 sets of 10,8,8,6. I used the same weight from last week to do 10 reps and i could have pushed out 12 or 13 i believe. I did the same weight from last week for the first set of 8 reps and felt like i could have squeezed out 10 MAYBE 11 if i was murdering it. Now, for the second set of 8 reps i upped it 10 pound from last week and nailed it; I felt like I could have gotten 1 more. Now for last week on the last set of 6 reps the weight i chose only allowed me to get 5 reps; however this week i added 5 pounds and was able to perform 6 reps. So I was feeling pretty damn good and moved on to the pec deck. I did 3 sets of 10-12 reps. The first set i used the same weight as last week and got 12 easy reps. So, i upped the weight 10 pounds for that set as well as the other 2 and got the same reps with more weight. Incline dumbbell bench, same story, performed 3 sets of 10 reps with 10 pounds more than last week. Incline dumbbell flys i used the same weight as last week just because i was burned out after the previous three exercises. All in all.....Damn good workout
 
Just felt like posting up one of my many meals for the day. Oh and I left out the peanut butter sandwich because i ate it before i thought about taking a picture.

1 cup rice
1 cup corn
1 turkey burger
chicken (breaded i know i know, i usually dont even it chicken with this meal, but it
was leftovers that someone gave to me)
1 peanut butter sandwich

I was told today that quote "You eat too much. Like i know you want to be bulky but you just eat so much it is ridiculous." lol
 
Diet for the day. I must give myself some credit because i have killed some fucking food.

3 whole eggs/2 packets sugar free oatmeal/orange juice

6 ounces chicken/walnuts

pre workout: 1.5 scoops whey/2 cups oats/1 cup skim milk

post workout shake: 1.5 scoops whey/dextrose/creatine

1.5 cups rice/6 ounces chicken/apple/piece of cheese

large sweet potato/8 ounces chicken

1 cup rice/1 cup corn/1 turkey burger/1 peanut butter sandwich

before bed(later) 1 cup cottage cheese/2 tbsp. peanut butter
 
sweet we need some pic at the end of this week to compare bro! so is that crazy bitch gone for good?
 
ManInBlack said:
Just felt like posting up one of my many meals for the day. Oh and I left out the peanut butter sandwich because i ate it before i thought about taking a picture.

1 cup rice
1 cup corn
1 turkey burger
chicken (breaded i know i know, i usually dont even it chicken with this meal, but it
was leftovers that someone gave to me)
1 peanut butter sandwich

I was told today that quote "You eat too much. Like i know you want to be bulky but you just eat so much it is ridiculous." lol
Click to expand...
Serious question here. Why are you worried about breading on the chicken when you have that big pile of sweet corn? Lots of sugar in corn.
 
Hell man I ran out of other things and that was what i happened to have. It's steamfresh brand so its really not all that bad.
 
Strength was up during my workout today. For some reason though, I looked a little less pumped, probably just in my head. I worked out back and biceps and I could tell my strength seemed to be up on my first two exercises for my back and I think I put so much fucking effort and energy and intensity into the first two exercises that I couldn't go as heavy as I would have liked to on the others. I am going to have to remember that for future workouts.
 
pin number 8 was yesterday...just updating so I have something to look back on
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
What I learned today...Steroids work. Have a good one.
 
malfeasance said:
LOL! How many days in and how many pounds up so far?
Click to expand...

Week 5 started yesterday. I just got off work and I am hitting the gym in about an hour and a half or so. Will post up what I felt about the workout when I get home. I weighed in at 217 yesterday. That was the highest ive ever seen it.
 
GMO said:
Hell yeah, bro...that's the kinda s**t I'm talking about! I told you to hang on...cuz it was coming!:winkfinger:
Click to expand...

Yeah man you weren't kidding. I really expect great things this week so I will keep you guys posted. Thanks for the encouragement.
 
ManInBlack said:
Week 5 started yesterday. I just got off work and I am hitting the gym in about an hour and a half or so. Will post up what I felt about the workout when I get home. I weighed in at 217 yesterday. That was the highest ive ever seen it.
Click to expand...
So 12 pounds in a month with no oral kickstart. Cool! :clapping:
 
WOW, I love testosterone. Well, extra testosterone. Tonight's workout was better than hangin' one off in Kim Kardashian's thick ass butt cheeks...almost. Seriously though, strength was way up I was fucking ecstatic in the gym, didn't want to leave. NOW, I am starting to see what all the fuss is about. I worked out my chest and triceps. First exercise was flat bench and what I usually do 12 times I did 19. That first set told me I needed to up the weight. I added weight and reps to my last 3 sets on bench. With tricep pushdowns i was able to hit the whole rack as well as on the butterfly machine. MAN, I have got to be careful not to injure myself with this shit. Ill be on later, gotta go eat some chicken and rice.

By the way, hit a PR on bench press. I hardly ever max out but did tonight and got one clean rep of 275. I know that doesn't sound like much to a lot of you but it's really awesome for me. Don't plan on maxing out again anytime real soon though.
 
thats my dog! im on day two of dbol. im so fucking stoked for ya homie! just this of all thoses gernades that are gunna be giving you :blowjob::blowjob::blowjob:
 
Hey now, who says they are going to be grenades. I might just pull me some fine little things, know what i mean brotha
 
It's hard to believe that I'm not even halfway through with this cycle. I can only imagine how badass it's going to be if this continues. I hope I don't hit that week 8 wall I've heard about because if I do then it is what it is, because I don't have enough test to up the dose and still run 12 weeks. But hey, why worry about that shit right now you know??
 
ManInBlack said:
By the way, hit a PR on bench press. I hardly ever max out but did tonight and got one clean rep of 275. I know that doesn't sound like much to a lot of you but it's really awesome for me. Don't plan on maxing out again anytime real soon though.
Click to expand...
Personal records are great! Feels awesome, doesn't it? I get an emotional high everytime I handle a new weight.


I did 285 for 9 reps last week (last week was week 5 of my "Screwed Up Cycle" LOL!). I am beginning to think I might be working out with 3 plates on each side before the cycle is over - but I want to go slow and make sure not to hurt myself . . . I used to do 315 for 4 reps naturally when I was in my 20s (I'm 43 now). I guess I was just missing the "extra testosterone" that I used to have. My first ever cycle is replacing that and then some.

Tomorrow I am putting 295 on. Cross your fingers . . .
 
Solid lifts man. Good luck tomorrow, you'll kill it. You think my weights will continue to go up?
 
ManInBlack said:
You think my weights will continue to go up?
Click to expand...
Silly question! LOL! Sounds like things are just starting to ramp up! I do not know from firsthand experience, but others tell me the gains really just start where you are in the cycle (5 weeks or so).
 
Haha yeah man it probably was a silly question. Thanks for the encouragement and thanks for following along brother. I'm just trying to get on your level!
 
Great log! I glad your killing it in the gym. :clapping:
 
Excellent progress bro. Keep killing it.
 
Nice to hear about a PR. Feels like I've been hittin one every week this cycle. I started this thing out gettin 275 for 1 on a good day and last week I got 365. Keep the cals up and the strength will come. I promise lol.
 
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