Possible to train daily if there are no soreness ?

[sPwism]

Speaking as someone broken up from 30 yrs of lifting, don't train stupid. That's overkill. You may be able to get away w/ it for a couple weeks, but eventually you're going to start having problems. And also speaking from experience, problems in your small joints - including wrists, elbows & rotators, never really heal. I started having my first elbow tendonitis in 1992. These days, sometimes I almost drop a 40 lb db trying to curl because it tweaks out.
I just can't tell you how important it is to learn "how" to train intelligently when you are getting started. You can get away w/ a lot of stupid things when you're new & young, but after a while you will start paying the price. And when your weak links, like joints & tendons, are affected, they will hinder you the rest of your life.

Ok, i am pretty much controlling it now. Gonna only train each body part twice a week. with 2-3 days break. Will be really careful to avoid trouble in future aging.

Arnie did it 6 days a week.

Jus' sayin'.

Sometimes I do 3 on, 1 off. (on cycle)

Off cycle I do 2 on 1 off.

Listen to your body, and give it the time it needs to grow.

Everyone is different.

Ok, that's a useful advice. I'll try to put it to good use. thanks.

Why don't you look into HIT or one of the stickies, keep it simple.

Ok thanks, will look up this stuff.

i work out 3 days a week, push/pull/legs, and i love it.. my biceps get an ass kicking during pull, and my triceps get it on push, no need to isolate really in my opinion, if you wanna grow you gotta eat and eat and rest

Oh.. i still very doubtful about the pull and push part. Im not sure why we have to balance our push.

No muscle should be trained every day. More training does not equal more growth. I train 3-4 times a week and on none of those days do i do direct arm work. In fact, it's becoming a running joke the last few years that i only isolate my arms in a workout once a year.

My 2010 arms workout consisted of about 5 types of curl, 3-4 sets each, 8-15 reps. I think in 2011 i'll do some isolation for my triceps and give my biceps a break.

The point is - you don't need it. You don't NEED to curl or do pushdowns to get good guns. My guns are 16.5", so they're not so bad. Put on half an inch this year and it sure as shit wasn't because of my yearly arms workout - it was because i put on about 15lbs bodyweight and did a lot of military, bench, and rowing.

Ah.. I've really been putting 70% onto upper body and 30% onto lower body.. Just started 2 months ago and my biceps are growing well. I didnt do daily though. Just the past few days.. Alright will take ur advice thanks.

 

[CaptainNapalm]

At youre rate you'll sooner get smaller than bigger. Just because you're not sore doesn't mean rest is not required. You should rest each muscle group at least a day between workouts. There is no point in doing what you're doing, it will certainly not give you better gains but in most probability be counter-productive

 

[sPwism]

At youre rate you'll sooner get smaller than bigger. Just because you're not sore doesn't mean rest is not required. You should rest each muscle group at least a day between workouts. There is no point in doing what you're doing, it will certainly not give you better gains but in most probability be counter-productive

Yes i just learnt that. Thank you for your info.
I'm putting full body workouts and putting 3-4 days in between workouts.