omerta2010
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Your the man. Be safe!!
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Desert Fire
- Thread starter Burner02
- Start date
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
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- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
I have my moments.
right now...I'm a man in need of a shower...
right now...I'm a man in need of a shower...
jagbender
Registered
glad to see you back
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Hey Jag-
how's things!
how's things!
- Joined
- Jul 15, 2001
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- 10,031
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- 25
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- 0
Hey B ... what's up? 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
wassup, NT!
7 May 11
Deads Day
Warm Up:
Elliptical: lvl 10, 2 miles in 15 min, 8 sec.
Deads:
135*15, 225*15, 225*15, 225*10, 225*10
Front Squat w/ 45plate next to chest:
4 sets*15 reps.
(did 'I go, you go' with room mate. Smoked quads. Think he will be cursing my name tomorrow....yeah...awesome)
Calves on Leg Press machine:
3 plates per side: 4 sets @ 15 reps
(also did I go, you go, no breaks)
*** did deads w/out straps. Grip was giving out last two sets. Will stay lower weight, higher rep for a while, till lower back strengthens up. That 455 a few weeks back didn't like me for a while.
7 May 11
Deads Day
Warm Up:
Elliptical: lvl 10, 2 miles in 15 min, 8 sec.
Deads:
135*15, 225*15, 225*15, 225*10, 225*10
Front Squat w/ 45plate next to chest:
4 sets*15 reps.
(did 'I go, you go' with room mate. Smoked quads. Think he will be cursing my name tomorrow....yeah...awesome)
Calves on Leg Press machine:
3 plates per side: 4 sets @ 15 reps
(also did I go, you go, no breaks)
*** did deads w/out straps. Grip was giving out last two sets. Will stay lower weight, higher rep for a while, till lower back strengthens up. That 455 a few weeks back didn't like me for a while.
Burner disappears for a while, Bin Laden is killed, and then Burner reappears.
Hey B, are you a SEAL?
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
That's G-14 classified, sir
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
If y'all don't have me on Face Book...this was me last week...working.
Love to say I WAS helping to be responsable for ridding the world of that cockroach....but hopefully, the systems I maintain will help ID anybody else that is a 'bad person' and shed light on them to either capture or send on to the next world.
Love to say I WAS helping to be responsable for ridding the world of that cockroach....but hopefully, the systems I maintain will help ID anybody else that is a 'bad person' and shed light on them to either capture or send on to the next world.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
guess the upload didn'tgo thru....If y'all don't have me on Face Book...this was me last week...working.
Love to say I WAS helping to be responsable for ridding the world of that cockroach....but hopefully, the systems I maintain will help ID anybody else that is a 'bad person' and shed light on them to either capture or send on to the next world.
Where's the 2nd picture?
jagbender
Registered
Nice Dead workout! Killa!
Thank you Mike..... Looking thick to me bro
omerta2010
Registered
guess the upload didn'tgo thru....
And you work on systems? j/k
Can ya send me one of those systems out here, I know of a few places I'd like to check into people in the community.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
hola!
Trips! That is the air strip at Meymaneh. (close to the Iran border) part of this country is really beautiful.
Jags! Thanks, keeping it light a little while longer till the core strengthens up, then will bring weight back up.
JD!
Thanks, but unfortunately, thick in the wrong places! Still have dam near 40" on the gut....the 32" goal is elusive! Need to really amp up the cardio...
O! There are better systems in the US of A. I am looking to pursuing it when I come home. Might be moving to the VA area....we'll see.
Trips! That is the air strip at Meymaneh. (close to the Iran border) part of this country is really beautiful.
Jags! Thanks, keeping it light a little while longer till the core strengthens up, then will bring weight back up.
JD!
Thanks, but unfortunately, thick in the wrong places! Still have dam near 40" on the gut....the 32" goal is elusive! Need to really amp up the cardio...
O! There are better systems in the US of A. I am looking to pursuing it when I come home. Might be moving to the VA area....we'll see.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
12 May 11
Look! A Workout!
Got back from another 3 day trip. Was gonna gothe other night, but it decided to effing rain. walking 100 yards each way in downpour...kinda takes the 'want' out of you...
WARM UP:
Elliptical: lvl 10, 2 miles in 15.20 min
Bench Press:
135*15, 185*10, 225*5, 225*5, 225*4...
Yates Row (or at least I think...w/ palm up grip)
135*12, 185*5, 185*5, 185*5, 185*5
Inc DB Bench Press:
75*8, 100*5, 100*2...70*6
DB Rows on Bench:
70*8, 90*5, 90*5, 90*5
Decline Bench Press:
135*20, 135*12
T-Bar Row Machine:
1 plate *20, 1 plate*15
*** Not bad for not being on any muscle supps. (beside non faithful w/ the creatine)
*** Ran out of 'gas' on 2nd set of DB press w/the 100's... dam...will improve
*** Worked on Bench form. Shoulder was a little twiggy, but held.
Look! A Workout!
Got back from another 3 day trip. Was gonna gothe other night, but it decided to effing rain. walking 100 yards each way in downpour...kinda takes the 'want' out of you...
WARM UP:
Elliptical: lvl 10, 2 miles in 15.20 min
Bench Press:
135*15, 185*10, 225*5, 225*5, 225*4...
Yates Row (or at least I think...w/ palm up grip)
135*12, 185*5, 185*5, 185*5, 185*5
Inc DB Bench Press:
75*8, 100*5, 100*2...70*6
DB Rows on Bench:
70*8, 90*5, 90*5, 90*5
Decline Bench Press:
135*20, 135*12
T-Bar Row Machine:
1 plate *20, 1 plate*15
*** Not bad for not being on any muscle supps. (beside non faithful w/ the creatine)
*** Ran out of 'gas' on 2nd set of DB press w/the 100's... dam...will improve
*** Worked on Bench form. Shoulder was a little twiggy, but held.
Look! A Workout!
jagbender
Registered
It coming back to me too! Setting PR's every workout lately I'm loving that !
... and a nice one at that!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
LOOK! Another one!
Friday the 13th!
LEGS, biotch!
Warm up:
Elliptical: lvl 1, 10 min
Squat:
135*15, 225*10, 315*5, 315*4, 315*5
Leg Press:
7 plates: wide stance: *10
7 plates: Medium stance: *10
5 plates: wide stance: *15
5 plates: medium stance: *15
Calf press on legg press machine:
2 sets: 2 plates *20
Leg Ext:
3 sets: 70*12
-compound set-
leg Curl:
3 sets: 70*12 (last set, failed at 10...OWIE...)
Attempted: abs. non-existant...large gelatinous mass where abs should be...lets sy I did....10.
** not bad. last two sets of squats, friend said I was rounding over my shoulders....so even though did grind out the reps, might have been a tad too heavy.
*** Me thinks will have 'fun' walking tomorrow...
Friday the 13th!
LEGS, biotch!
Warm up:
Elliptical: lvl 1, 10 min
Squat:
135*15, 225*10, 315*5, 315*4, 315*5
Leg Press:
7 plates: wide stance: *10
7 plates: Medium stance: *10
5 plates: wide stance: *15
5 plates: medium stance: *15
Calf press on legg press machine:
2 sets: 2 plates *20
Leg Ext:
3 sets: 70*12
-compound set-
leg Curl:
3 sets: 70*12 (last set, failed at 10...OWIE...)
Attempted: abs. non-existant...large gelatinous mass where abs should be...lets sy I did....10.
** not bad. last two sets of squats, friend said I was rounding over my shoulders....so even though did grind out the reps, might have been a tad too heavy.
*** Me thinks will have 'fun' walking tomorrow...
omerta2010
Registered
2 in a row. Kick ass. Great squat numbers to. 
davegmb
Elite Member
Hey Burner, your obviously a strong guy looking at your workouts, do you ever deadlift and if you do, leg or back day? I go for back but my hamstrings are ruined the next day so i can see why some would go for leg day!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Thanks O!
Hey Dave- Thanks...I'm ok...just trying to get back to what/where I was 'back in the day'...
The workout schedule I do now is what I call 'planes' workout.
day 1: Horizontal: bench press/rows
day 2: legs, quad dominant: squats
day 3: off
day 4: Vertical: Mil press/pull ups
day 5: legs, ham dominant: deads
day 6: off
day 7: repeat
(I don't do just the two exercises, just examples)
I've got my room mate on this right now. He's a little upset today is an off day instead of hitting the next workout...which will be shoulders and back...even though he's saying his chest is still trashed.
I like this workout 'cause do to my work schedule or something, I miss workouts. This way, I am hitting multiple body parts one one day.
It makes sense for me, so I stick to it.
I will sometimes go back to one body part per day for a switchup
and then will start w/ either deads or stiff legged dead lifts for back day
But I don't see doing deads after squatting...one takes too much out of me to give my all to the other.
Hey Dave- Thanks...I'm ok...just trying to get back to what/where I was 'back in the day'...
The workout schedule I do now is what I call 'planes' workout.
day 1: Horizontal: bench press/rows
day 2: legs, quad dominant: squats
day 3: off
day 4: Vertical: Mil press/pull ups
day 5: legs, ham dominant: deads
day 6: off
day 7: repeat
(I don't do just the two exercises, just examples)
I've got my room mate on this right now. He's a little upset today is an off day instead of hitting the next workout...which will be shoulders and back...even though he's saying his chest is still trashed.
I like this workout 'cause do to my work schedule or something, I miss workouts. This way, I am hitting multiple body parts one one day.
It makes sense for me, so I stick to it.
I will sometimes go back to one body part per day for a switchup
and then will start w/ either deads or stiff legged dead lifts for back day
But I don't see doing deads after squatting...one takes too much out of me to give my all to the other.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Moomba!
I like this one...works well here....as I seem to miss workouts...I'll hit at least two major BPs at a time.
Finally got in the gym again.
Disapointed w/myself....I COULD have dropped a bit off the crap off the mid section had I doubled down...oi.
Now, I go home...sloppy and relatively weak. Dam.
well, I've got a year, maybe year and half to fix that...
Got a little worried...got an email from the team lead the other day. Sounds like we are starting to RIF some of the positions...I leave for home (start process) in a couple days...and am planning on buying that expensive car...
was told that my new contract is good for at least one more year. WHEW!
One shiny Corvette....coming up!
Then, its scrimp, save and invest till I leave.
Oh...workout...Bench Press / Yates Rows, Inc DB Bench Press, Seated Cable Rows
Time.
Strength...wasn't. No spotter...after 1st set of 5 @ 225, didn't feel comfortable trying for 5*5 with that on bench, ended up doing like 6 sets of 3.
GOTTA get back on the jazz (A-Team reference) when I return.
Will knock ot squats tomorrow...then hit the not too friendly skies....FOR the friendly skies...
I like this one...works well here....as I seem to miss workouts...I'll hit at least two major BPs at a time.
Finally got in the gym again.
Disapointed w/myself....I COULD have dropped a bit off the crap off the mid section had I doubled down...oi.
Now, I go home...sloppy and relatively weak. Dam.
well, I've got a year, maybe year and half to fix that...
Got a little worried...got an email from the team lead the other day. Sounds like we are starting to RIF some of the positions...I leave for home (start process) in a couple days...and am planning on buying that expensive car...
was told that my new contract is good for at least one more year. WHEW!
One shiny Corvette....coming up!
Then, its scrimp, save and invest till I leave.
Oh...workout...Bench Press / Yates Rows, Inc DB Bench Press, Seated Cable Rows
Time.
Strength...wasn't. No spotter...after 1st set of 5 @ 225, didn't feel comfortable trying for 5*5 with that on bench, ended up doing like 6 sets of 3.
GOTTA get back on the jazz (A-Team reference) when I return.
Will knock ot squats tomorrow...then hit the not too friendly skies....FOR the friendly skies...
omerta2010
Registered
Safe travel dude.
And if you need somebody to watch that Corvette while your gone just drop it off at my house.
And if you need somebody to watch that Corvette while your gone just drop it off at my house.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
you sir, are a good man....
well, final weigh/tape this am....
210, 39".....FAIL.
Nothing else matters.
so, will try to reign in the fat kid a bit while home....get busy walking/running (if can due to elevation difference) and hit the gym while home...and at least maintain.
then when I get back....let this 130 degree heat I'll be coming back to....help incinerate this gut....
well, final weigh/tape this am....
210, 39".....FAIL.
Nothing else matters.
so, will try to reign in the fat kid a bit while home....get busy walking/running (if can due to elevation difference) and hit the gym while home...and at least maintain.
then when I get back....let this 130 degree heat I'll be coming back to....help incinerate this gut....
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
I'm HOME! Actually in Phoenix till tomorrow.
Friend has a boat and went to a lake yesterday. Might have to get one of those when I move here.....
Got my new toy...will pick it up on Tuesday. Now....I have....3 vehicles....oi.
I found a 2008 Corvette Z06. All black. FUN-KING F A S T.....am going to have to get a top rate radar detector...you blink and you are going 20 over.....gonna be fun....
Will get pics...so now all toys are bought....and now dash for cash in the bank till I leave....
I saw the doc for my shoulder....got another cortisone shot. A few physical therapy sessions...so...we'll see.
Friend has a boat and went to a lake yesterday. Might have to get one of those when I move here.....
Got my new toy...will pick it up on Tuesday. Now....I have....3 vehicles....oi.
I found a 2008 Corvette Z06. All black. FUN-KING F A S T.....am going to have to get a top rate radar detector...you blink and you are going 20 over.....gonna be fun....
Will get pics...so now all toys are bought....and now dash for cash in the bank till I leave....
I saw the doc for my shoulder....got another cortisone shot. A few physical therapy sessions...so...we'll see.
jagbender
Registered
Glad to see you state side Sir!
Careful in the Vette!
Careful in the Vette!
on the Z06!!!! Sweeeeeeeeeeeet!! Post some pics
