Andro lean/Hard 4 week blast

[mattrag]

6/21/2011


Food intake: (VLCD cals)

500g Chicken breast
12 egg white, 2 yolks

150g P, 12g C, 20g Fat

Notes: Today I started Shred matrix too. Mainly using it for appetite suppressant/focus enhancing effects. Noticed it. Not hungry at all. I figure the first day of the dieting phase dropping cals REALLY hard shouldn’t be that bad. Tomorrow I’ll pick it up a bit. Low cal dieting is crazy easy for me. I’ve done days of just xtends tbh so andro lean save me! haha



Workout: (depletion)*

Bench Press: 155lbs 3X20
Bent over row: 155lbs 3X15 SS: SLDL 155 3X15
Standing military: 105 2X20 SS: Upright rows 50 2X20
Close grip bench 115lbs 2X20 SS: EZ bar 50lbs 2X20
Squat: 155 3X20 SS: Single leg BW calf raises 2X25

(Did this twice)



Workout time: 1hr 45 minutes*

Workout Notes: Good god…. This wasn’t fun… haha, actually though sweated sooo much, thinking lean is kicking in strong. Shred matrix is good too, but today was extreme sweat.

Notes:*

Aggression: Oddly, this has somewhat leveled off. I seem much calmer now. Confidence is there. I just feel, good, not arrogant but good. (unchanged)*

Libido: NOTICEABLY HIGH. I’m liking the androhard. Noted aggression and confidence.

Strength: Good strength. Today I barely had any food but the workout was strong. Motivation to get it done was apparent too (side effects from lean I think)

Pumps: Pumps were good. Hard to tell seeing I was pretty depleted already today and did full body, so blood was going all over my body.

Mood: Calm, at ease, happy. I like this feeling lol. (unchanged)*
Sleep: Sleep was okay, again, it’s very dreamy like when I wake up to pee at night. I’m hoping I can get this taken care of. It’s supposed to be liver related. I’d take Milk thistle more but I read that it’s an androgen site competitor. No point in taking it while on cycle IMO.

Side Effects: Hair still okay, or not noticeable. Muscles feel fuller though I can’t really pump them up. Noticeably flatter but still feeling full…? Haha I donno, like I said the super low carb deal I’m doing now is really smashing the pumps. No cold hands from dieting, warmer now. Though I notice my body temp is low. Around 36.6 C. 37C is 98.6 F. (unchanged)*

Overall: Good workout, mean sweat, probably burned LOADS of cal intra workout. Good stuff.

Appetite: Abolished.

 

[Rodja]

Good lord...on that amount of calories, I would have either fainted or vomited or both during that workout.

 

[mattrag]

Good lord...on that amount of calories, I would have either fainted or vomited or both during that workout.

Oh, yea. My workout partner went cold (he's not the one dieting though), and died out after the first round of squats.

That feeling I was talking about when I get up at night to pee... basically after the squats... that's how the whole workout went... I almost vomitted around 3 times BUT with no food... haha only spit came up. My fainting was probably hindered by the fact I can intake around 10 liters of water a day. My hydration is really good... or bad? lol

Thanks for reading though! Some times I feel no one is tuning in and i'm just keepin this for me haha. (which I am kinda, I am tired of not having many progress/logging)

 

[HereToStudy]

Thanks for reading though! Some times I feel no one is tuning in and i'm just keepin this for me haha. (which I am kinda, I am tired of not having many progress/logging)

This is not true, there are plenty of us watching

 

[mattrag]

This is not true, there are plenty of us watching

Well i'll hoping to produce the good results!

 

[mattrag]

6/22/2011


Food intake: (VLCD cals)

200g Chicken breast
600g pork tenderloin
200g broccoli
400g lettuce
220g P, 12g C, 40g Fat

Notes: noticed better vascularity. Also, my quad was so pumped in the morning. Noticebly fuller, but oddly feel very flat… Leaner for sure. Everyone noticing my leaner back (working out), and my more muscular looking legs.


Workout: (None)*




Notes:*

Aggression: I donno what this is called but I had a fight with my fiance and I kinda was able to take things more calm and collectively? Like she insulted me and I didn’t retaliate or say anything that I would regret? Haha, it’s hard. I just know that the feeling of being in control of myself has set in. Last run on a PH I didn’t notice any mood change. This is a welcome one.

Libido: NOTICEABLY HIGH. I’m liking the androhard. Wanting to sex up everything. hahah

Strength: Sore, but recovery feels faster. Specially on like 1200 cals or less a day.
Pumps: Pumps are good throughout the day, noticeably fuller even if I’m COMPLETELY carb depleted.
Mood: Like I said earlier in the aggression point I seem to be more calm and more relaxed throughout the day. It feels like my mind is “sharper” and a bit reserved. Cept when I’m at the weights then I’m a beast.

Sleep: First night on cycle did my sleep become noticeably WORSE. I was sore, muscles were twitching, woke up every hr just twitching and in pain. Oh well, I hope it’s the stuff working lol.
Side Effects: Hair still okay, or not noticeable. Muscles feel fuller though I can’t really pump them up. Noticeably flatter but still feeling full. Other than that nothing but the small amt of heat I exp.

Overall: Good day. I’m enjoying this.

Appetite: Abolished.

 

[BigBlackGuy]

Androhard for sure will give that cool/confident feeling. Androgens are heavily active in certain parts of the brain and DHT is very androgenic (the target hormone of androhard).

 

[mattrag]

Androhard for sure will give that cool/confident feeling. Androgens are heavily active in certain parts of the brain and DHT is very androgenic (the target hormone of androhard).

I like this feeling

 

[mattrag]

6/24/2011


Food intake: (pre carb load)

200g chicken breast
400g steak
2 cups lettuce

Protein: 140 Fat: 37g Carbs: 4g

(Carb load 1100g carbs over the next 30hrs)

Workout: (tension)

Bench Press: 225 (12),255 (8) SS: concentration curl: 25lbs
Bent over row: 275 (10)X2 SS: SLDL 275(10), Deadlift 275(8)
Standing military: 135 (15), 155 (12) SS: concentration curl: 25lbs
CG bench: 185 (10)X2
Squat: 265(12)X2 SS: Single leg BW calf raises
Shrugs 315 (15)x2
Workout time: 1hr 30 minutes
Workout Notes: Great! GREAT! Haha, today it all kicked in I think. I felt extremely strong. And extremely pumped. Kicked in a bit faster than the last run of PH I had over a year ago and it is just as good thus far. I hope it goes up from here.

Notes:

Aggression: Up in the weights, and pretty much controlled during the day.

Libido: Up. Haha, man. hhahah

Strength: again, maybe it was the banana, But I thought last week I was strong, I pretty much took my power workout and made it my tension workout! Haha that’s some MEAN progress. PR’s for reps across the board.

Pumps: Pumps weren’t particularly noticeable during the workout but throughout the day muscles are fuller.

Mood: Calm, at ease, happy. I like this feeling lol. (unchanged)

Sleep: Sleep was okay, was pretty tired.

Side Effects: Nothing bad haha.

Overall: Good stuff. I’m pretty happy.

Appetite: The carb ups… are the worst for me. Dieting starvation is really easy to me. I love food, but the 300-400g protein per day pretty much only in chicken breasts/pork tenderloins and leanest cuts of steak is great. Carbs don’t make me feel good, and they fill my stomach up like hell. Today is more sweet potatoes. Bananas….. had some white rice cause I just can’t eat that many potatoes… hopefully my joints don’t break on sat…

 

[Rodja]

What do you have planned for your carb load?

 

[mattrag]

What do you have planned for your carb load?

I have a pretty bad flour/wheat sensitivity so I stick with sweet potatoes (I don't like the taste of white potatoes all that much), bananas, white rice. Brown rice seems to flare up my joints. White rice not so much.
I guess for the price sweet potatoes are pretty much a killer.... $2 for a 200g sweet potato... bananas though... are cheap, so is rice. What I did last week was eat rice, potato, and chicken breast around 8 times throughout the day. Joints weren't that bad, but I noticed gas and slight bloat. I wanted to avoid that this weekend but i'm having trouble eating 1100g carbs in potatoes...

 

[HereToStudy]

I have a pretty bad flour/wheat sensitivity so I stick with sweet potatoes (I don't like the taste of white potatoes all that much), bananas, white rice. Brown rice seems to flare up my joints. White rice not so much.
I guess for the price sweet potatoes are pretty much a killer.... $2 for a 200g sweet potato... bananas though... are cheap, so is rice. What I did last week was eat rice, potato, and chicken breast around 8 times throughout the day. Joints weren't that bad, but I noticed gas and slight bloat. I wanted to avoid that this weekend but i'm having trouble eating 1100g carbs in potatoes...

My problem on carb ups is under doing it. When I am cycling carbs, I am on a cut, and always paranoid about effecting weight. Usually takes me a bit of mental reinforcement to do it right.

 

[mattrag]

My problem on carb ups is under doing it. When I am cycling carbs, I am on a cut, and always paranoid about effecting weight. Usually takes me a bit of mental reinforcement to do it right.

Yea I know what you mean... it's after lunch already and i am not even 1/3 through it yet...

 

[mattrag]

So far from post workout till now I've had:

130g carbs from mash potatoes (one pack instant 8 serving, gluten free, no chem additives)
140g carbs from rice balls (4 onigiri's)
150g carbs from Sweet Potatoes (4 medium sweet potatoes)
90g carbs from banana (4 bananas)

510g carbs so far.

I need about 590g more... holy god...

Anyway, today i'm not taking any shred matrix. still on AL and AH though, plan to just run it throughout. Protein at breakfast was 400g lean beef. Gonna have ground chicken breast muffins when i get home from work. Probably get in some tuna on rice from the market b4 then... TBH I actually still have one more sweet potato staring me in the eye... I'm thinking of mashing it and putting it in the muffins. Bananas, gonna have to be used...

 

[Good Grip]

So far from post workout till now I've had:

130g carbs from mash potatoes (one pack instant 8 serving, gluten free, no chem additives)
140g carbs from rice balls (4 onigiri's)
150g carbs from Sweet Potatoes (4 medium sweet potatoes)
90g carbs from banana (4 bananas)

510g carbs so far.

I need about 590g more... holy god...

Anyway, today i'm not taking any shred matrix. still on AL and AH though, plan to just run it throughout. Protein at breakfast was 400g lean beef. Gonna have ground chicken breast muffins when i get home from work. Probably get in some tuna on rice from the market b4 then... TBH I actually still have one more sweet potato staring me in the eye... I'm thinking of mashing it and putting it in the muffins. Bananas, gonna have to be used...

Holy $h%t ballz man.. Id love to do this with Anabolic Pump and Pslin, then workout.

 

[mattrag]

6/25/2011


Food intake: (Maint cals)

400gs Beef
600gchicken
300g pork tenderloin*
500g cooked rice
70% dark chocolate
Frozen yogurt

320g P, 380g C, 120g Fat*





Workout: (Power)*

(PR) Bench Press: 275 (5),285 (4), 285 (3) *
Bent over row: 295 (5)X2 SS: DL 295(3), 265 (5)
(PR) Standing military: 155 (5), Concentration curls: 30lb Dbs X5*
Close grip bench 205 (5) X2*
(PR) Squat: 275(5)X2 SS: Single leg BW calf raises



Workout time: 1hr 30 minutes*

Workout notes: P.R.s across the board AGAIN. Carb load went to crap though. Was soo bloated throughout the day... potatoes get stuck in me, I don't have any adverse effects... except just being soooo full I cant eat. Liquid food... how I miss being able to eat you... Sadly I think I could've pushed more if I had slept well the night b4. I just couldn't sleep at all. Ended up getting around 2hrs in all...

Notes:*

Aggression: Seems to be acute now. I'm calm, then boom I can just snap. But I don't “feel” edgy.

Libido: Up, not UP UP. But I notice it. Changed the dosing for the DAA. I'm going to do 3g Pre workout on Thursday and Saturday. Notice the tingling of the boys when I drink the DAA so I hoping they assisting with any problems there.

Strength:If I didn't have this stuff in me today would probably have been horrible.

Pumps: Kinda pumped... but felt really bloated and stuffed...

Mood: Calm, at ease, but noticing that “snap”.

Sleep: This really got hit hard today. I don't know why. My body was just SO sore all night. My back, glutes, quads. Mostly my traps and shoulders though.

Side Effects: Hair still okay I hope haha. Noticing being fuller throughout the week. Harder, definitely getting dryer. Joints starting to crackle during the day now. Next week I will take more notes of the joint issue because next weekend I plan to use white rice as my main carb up to try and stuff down all the 1100g. I nearly vomitted up the potatoes yesterday.

Overall: I'm liking it so far. But I'm still confused as if AndroLean will actually allow me to keep the same bf levels after the run... I like hard though. I plan to run this one more. And maybe with something really strong like Mdrol Maybe pulse the Mdrol.

Appetite: It's probably the diet but I am having trouble eat so many carbs...

 

[mattrag]

6/27/2011


Food intake: (VLCD cals)

400g Chicken breast
Kim Chee
100g P, 12g C, 10g Fat

Notes: The carb load, like expected went horrid. I was pretty much bloated and had to force down food. Need to look into some more dense carb sources. Going with a most rice > sweet potato on the weekend load. Where the weekend my carb intake is closer to 300g and not 1100g.

Workout: (depletion)



Bench Press : 175lbs X3 (20)
Close grip bench: 125lbs X2(20) SS: EZ bar Curl: 50lbs X2 (20)
Bent over row: 175lbs X3 (20) SS SLDL: 175lbs X3 (15)
Military press: 95lbs X2 (20) SS: Upright Row: 50lbs X2 (20)
Squat: 175lbs X3 (20) SS single legged calf raises
(Done twice)

Notes:*

Aggression: It’s odd, more confident and risk taking becoming apparent? I’m able to carry out conversations w/o caring about the outcome of pissing anyone off… haha
Libido: Still elevated.

Strength: I lifted more than I did last week for the depletion day. Noticed I had to push a lot harder though. Definitely high for not eating till after I worked out. This was mainly due to over sleeping though. And figured I’d live throughout the day on the 50g bcaas, and 50g glutamine drinks I bring to work with me.
Pumps: Pumps are good, but today they were getting weaker. I’m attributing it to the fact I started low carbing from Sunday afternoon and the fact my carb load was crap.

Mood: I went from cool, calm and confident to probably over confident

Sleep: Slept well finally, could be the hormones rebalanced, or it could be that my liver detox sup from now finally came in and my sleep cycles aren’t affected so much by night time glucose levels and hydration levels.
Side Effects: Hair still okay, or not noticeable. Strength is good. Looking back now at my other runs on UD2 my strength definitely dropped A LOT throughout the first couple weeks. This time the lifts are going up…

Overall: This is something I’m not so happy about is that I don’t really think andro lean is working all that well. Unless andro hard is making me gain muscle mass, I was down about 1kg at the end of week 1, but now I am up around 3kgs at the end of week 2. Could be the bad carb load etc. But I really don’t think that could have affected me that badly. Body comp wise I’m looking worse, or at least I feel. Hopefully I just had some gluten exposure and am bloated now. Because last carb up I stayed at the same weight, while this last weekend’s one took me all the way up probably 5kgs from my weight before Thursday.

Appetite: Shred matrix is king. I have NO appetite, NO crashes, and feel focused throughout the day. I should write a log for that too lol.

 

[mattrag]

6/27/2011


Food intake: (VLCD cals)

400g Chicken breast
Kim Chee
100g P, 12g C, 10g Fat

Notes: The carb load, like expected went horrid. I was pretty much bloated and had to force down food. Need to look into some more dense carb sources. Going with a most rice > sweet potato on the weekend load. Where the weekend my carb intake is closer to 300g and not 1100g.

Workout: (depletion)



Bench Press : 165lbs X3 (20)
Close grip bench: 125lbs X2(20) SS: EZ bar Curl: 50lbs X2 (20)
Bent over row: 165lbs X3 (20) SS SLDL: 175lbs X3 (15)
Military press: 95lbs X2 (20) SS: Upright Row: 50lbs X2 (20)
Squat: 175lbs X3 (20) SS single legged calf raises
(Done twice)

Notes:*

Aggression: It???s odd, more confident and risk taking becoming apparent? I???m able to carry out conversations w/o caring about the outcome of pissing anyone off??? haha
Libido: Still elevated.

Strength: I lifted more than I did last week for the depletion day. Noticed I had to push a lot harder though. Definitely high for not eating till after I worked out. This was mainly due to over sleeping though. And figured I???d live throughout the day on the 50g bcaas, and 50g glutamine drinks I bring to work with me.
Pumps: Pumps are good, but today they were getting weaker. I???m attributing it to the fact I started low carbing from Sunday afternoon and the fact my carb load was crap.

Mood: I went from cool, calm and confident to probably over confident

Sleep: Slept well finally, could be the hormones rebalanced, or it could be that my liver detox sup from now finally came in and my sleep cycles aren???t affected so much by night time glucose levels and hydration levels.
Side Effects: Hair still okay, or not noticeable. Strength is good. Looking back now at my other runs on UD2 my strength definitely dropped A LOT throughout the first couple weeks. This time the lifts are going up???

Overall: This is something I???m not so happy about is that I don???t really think andro lean is working all that well. Unless andro hard is making me gain muscle mass, I was down about 1kg at the end of week 1, but now I am up around 3kgs at the end of week 2. Could be the bad carb load etc. But I really don???t think that could have affected me that badly. Body comp wise I???m looking worse, or at least I feel. Hopefully I just had some gluten exposure and am bloated now. Because last carb up I stayed at the same weight, while this last weekend???s one took me all the way up probably 5kgs from my weight before Thursday.

Appetite: Shred matrix is king. I have NO appetite, NO crashes, and feel focused throughout the day. I should write a log for that too lol.

Made a mistake when calculating the numbers. 165lbs for both bench press and bent over rows, not 175lbs lol.

 

[HereToStudy]

You sure it was not the bounce up from carb loading? I can easily go up 5-6lbs scale weight on a carb load.

 

[mattrag]

You sure it was not the bounce up from carb loading? I can easily go up 5-6lbs scale weight on a carb load.

was considering this, but I actually got in less carbs than last week. And last week my monday weight was (which was down 2lbs from start) 193lbs, this week my monday weight was almost 210.

 

[mattrag]

6/28/2011


Food intake: (VLCD cals)

800g Chicken breast
Kim Chee
brocolli
180g P, 16g C, 15g Fat

Notes: Today food was okay, still no appetite
Workout: (depletion)



Bench Press : 165lbs X3 (20)
Tricep ext: bands X2 (25) SS: EZ bar Curl: 50lbs X2 (20)
Bent over row: 165lbs X3 (20) SS SLDL: 175lbs X3 (15)
Military press: 95lbs X2 (20)
Squat: 175lbs X3 (20) SS single legged calf raises

Reverse grip bench: 125X2 (20), X1 (15)
Tricep Ext: bands X2 (25) SS: Hammer curls 15lbs X2 (20)
BW Pull ups: 5 sets to failure. 10,8,8,6,7
Upright row: Wide,med,narrow 65lbs X2 (12,12,12)
One legged bw squats: X3 (20)


Notes:*

Workout was horrible, felt ready to faint all the time. Had to switch up the last part of the workout because I just felt horrible.

Aggression: Good aggression now. Same as yesterday
Libido: Still elevated.

Strength: Had a bit more food in me but I can definitely tell that yesterday’s workout took most of it out of me. Everything felt heavy and hard.
Pumps: Pumps are good, but today they were getting weaker. I’m attributing it to the fact I am already pretty much depleted from yesterdays workout.

Mood: I went from cool, calm and confident to probably over confident

Sleep: Slept well finally, could be the hormones rebalanced, or it could be that my liver detox sup from now finally came in and my sleep cycles aren’t affected so much by night time glucose levels and hydration levels.
Side Effects: Hair still okay, or not noticeable. Strength fell off today. Looking back now at my other runs on UD2 my strength definitely dropped A LOT throughout the first couple weeks. Was able to at least do the same weight as yesterday.

Overall: At least the weight is starting to fall off again, I guess the carb load going wrong plus the probable fact that I must have ingested some gluten over the weekend.
Appetite: Shred matrix is king. I have NO appetite. I love it.

 

[HereToStudy]

Overall: At least the weight is starting to fall off again, I guess the carb load going wrong plus the probable fact that I must have ingested some gluten over the weekend.
Appetite: Shred matrix is king. I have NO appetite. I love it.

Monitor it from here and you should have your answer.

 

[mattrag]

Monitor it from here and you should have your answer.

Indeed.

I wonder if anyone is getting any "shut down" symptoms. I have run other PH's in the past and usually by week 3 I am pretty much either feeling it and feeling pretty shut down. Granted I usually run Hdrol. But I'd think stacking these two would get me pretty much feeling "on" by now. I guess the absence of the lethargy and having the 'boys' full keeps my head on straight.

 

[mattrag]

6/28/2011


Food intake: (VLCD cals)

800g Chicken breast
7 egg whites, 1 yolk
brocolli
210g P, 16g C, 21g Fat

Notes: Today food was okay appetite coming back, so added some eggs
Workout: (none)




Notes:*

Played some volleyball at school. Tomorrow I have judo for about 3hrs. Though I’m a teacher and I’ll be doing Judo with students it will put me at a caloric deficit compared to what I normally do… sit at my desk teach for around 2hrs while I stand. Haha.
Aggression: Good aggression now. Seems to be on the higher side.
Libido: Still elevated.

Strength: Good, for no food I say I’m doing decent.
Pumps: Pumps are good today, not flat yet.

Mood: I went from cool, calm and confident to probably over confident

Sleep: Slept well finally, could be the hormones rebalanced, or it could be that my liver detox sup from now finally came in and my sleep cycles aren’t affected so much by night time glucose levels and hydration levels.

Side Effects: Hair still okay, or not noticeable. Strength is okay, though I didn’t need to use it. Not feeling anything, which is really odd for being at the end of week 3.

Overall: Weight starting to fall back into place, 94.5kgs on Monday and today I’m back to around 89.5kgs after work. Though I started at week one around 88.5kgs… So I’m net UP 1kg…

Appetite: a little higher, I bet from being severely calorie deprived.

 

[BigBlackGuy]

Indeed.

I wonder if anyone is getting any "shut down" symptoms. I have run other PH's in the past and usually by week 3 I am pretty much either feeling it and feeling pretty shut down. Granted I usually run Hdrol. But I'd think stacking these two would get me pretty much feeling "on" by now. I guess the absence of the lethargy and having the 'boys' full keeps my head on straight.

Yah, AH+AL really you won't see much drop off in energy levels (unless AH is dosed very high or dosed much higher than AL) or in libido.

 

[mattrag]

Yah, AH+AL really you won't see much drop off in energy levels (unless AH is dosed very high or dosed much higher than AL) or in libido.

Makes me wonder about PCT haha. i'm a less is more kinda guy when it comes to supps. (Though I must say I take a vast array of supps) I'm wondering if I should skip the Torem and save my liver (I hear most serms shouldn't be run all that often) go with my OTC plan and then hit up another cycle.

You advised on running MDrol with AndroHard. Wouldn't that cause MEAN suppression? I read that androgenic compounds usually cause the most shutdown, while Mdrol, though mostly anabolic, causes crazy estrogenic sides...i'm just wondering if combining them would be the best idea... thought the gyno blocking from androhard is nice, i'm just wondering if covering all my bases while on cycle will screw me hard when I come off...

 

[mattrag]

6/30/2011


Food intake: (pre carb load)

600g chicken breast

1 cups brocolli

Protein: 140 Fat: 37g Carbs: 4g*

(Carb load 1200g carbs over the next 30hrs)*

Workout: (tension)*

Bench Press: 255 (8),265 (9) SS: concentration curl: 25lbs*
Bent over row db: 85 (12)X2 , Deadlift 225(8)X4
Standing military: 135 (12), 155 (6) SS: concentration curl: 25lbs*
CG bench: 205 (5)X2
Shrugs 225(30) 255 (30) 315 (20)
Workout time: 1hr 30 minutes*
Workout Notes: I was extremely tired, pulled my neck earlier too at Judo. But I got some Prs for bench, and some Prs fro deadlift reps.

Notes:*

Aggression: Up in the weights, and I was kinda pissed at the guys who came to workout with me. Complaining about being tired, not making gains, having shitty genes... fuck

Libido: Up.

Strength: again, maybe it was the banana, But I thought last week I was strong, I pretty much took my power workout and made it my tension workout! Haha that’s some MEAN progress.*PR’s for reps across the board.*

Pumps: Pumps weren’t particularly noticeable during the workout but throughout the day muscles are fuller.*

Mood: Today I was noticeably more irritable.

Sleep: Sleep was okay, was pretty tired.*

Side Effects: Nothing bad haha.

Overall: Good stuff. I’m pretty happy.*

Appetite: Oh yes, I have this carb up planned out perfectly. 1100G carbs from fruits, potatoes and rice. Should be doable as I am not going to eat as much potatoes.

 

[HereToStudy]

Aggression: Up in the weights, and I was kinda pissed at the guys who came to workout with me. Complaining about being tired, not making gains, having shitty genes... fuck

Just have to ignore it and push through. Looking forward to your carb up going well.

 

[mattrag]

Just have to ignore it and push through. Looking forward to your carb up going well.

Yea, I guess it kinda just was building up. My old trainee just posted up pics on his facebook. He's probably around 10-11% bf now 5'9" 85kgs. Natty. going into a show in october. Everyone who works out with me at my home wondering where their results are. I keep telling them.... protein, I wish I wasn't sensitive to milk products or i'd be taking in a lot more protein powder but I can't so I cook around 1kg of meat every day. Plus I worry about AGEs, omega6 fats from dark meat chicken etc. so I end up only eating chicken breasts, steaks and pork tenderloins usually slow cooked without even salt.

Muscle is made in the kitchen.

I'm glad your following Heretostudy. When this is over I could use your advice. Though I can't inject and my access to PH is relatively limited. You seem to have learned a lot about running cycles.
(I live in Japan and injecting here is punishable just like it is in the US... cept as a foreigner they will probably give me FULL punishment and not even let me have a lawyer).

 

[mattrag]

Carb up stats:

post workout
200g white rice
200g steak
5 bananas
half a pineapple


meal 2

2 sweet potatoes
200g chicken breasts


7/1/2011

200g white rice
200g tenderloin
2 bananas

200g white rice, 60g brown rice
5 bananas
3 cans of tuna
250g chicken breasts

so far I have 300g more white rice, around 700g white boiled potatoes, and 500g sweet potatoes left to eat. That will get me somewhere in the ranges of 1100-1200g. Feeling good today. At least I don't feel like vomiting.

TBH, i'm actually enjoying it haha. First time.