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Hello, nice to meet everyone

S

samshrf

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Hey guys, I am looking forward to this site. I am a hardgainer and need a big improvement on my body. Anyone know the best workout plan for a skinny guy like me? Im 16 male, 5'11, and weigh 130 somethin

thanks
 
Welcome.
 
Hey there dude. Welcome! In regards to best workout plans, this is by far the best for beginners who are serious.
Starting Strength Wiki
You won't find a more recommended program out there. It'll add tons of strength and slabs of muscle, especially at your age. You might add 15 pounds or so just in your first year.
Also, try GOMAD (gallon of milk a day) - pretty much whole milk, one gallon a day. If it's too much, start at half a gallon. Keep your protein intake up with lean chicken breasts and tuna as well. Combined with starting strength, it'll work wonders. Being a hardgainer is linked a lot of the time to not enough calories.
 
welcome to da boards
 
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