Need Input On My Bulking Diet (On Cycle)

[Boogz1218]

Hey all.....

Currently.....

24
5'2
173 lbs (Goal = 190 - 200 and then cut from there)
14-16% bf

Cycle
12 Weeks Test-E 600mg/week
4 Weeks Dbol 30mg/day (first 4 weeks of cycle)
4 Weeks Super DMZ 20mg/day (last 4 weeks of cycle)
Aromasin / HCG on cycle
Clomid / Aromasin PCT

I am looking to blow up on this cycle. I am finishing up my first week of pinning. During the day I am at work for 8 hours, but still manage to eat at these times, on the button, everyday. My meals don't differ, this is generally what I always eat. I have gained 25lbs naturally eating this. And my cycle just started. What would you tweak for optimal gains here? I absolutely can not eat ANY TYPE OF SEAFOOD. That's my main draw back. I would like input on my daily intake which is......

Meal 1 - 5am

Supps: Fish Oil, CLA, Multi, Aromasin

5 Egg Whites + 2 Whole
1 Chicken Sausage
1/2 Cup Oatmeal (dry measurement) w/ blueberries

Meal 2 - 8am

2 Scoops Whey (50g protein)
2 tbsp natty p'nut
1/2 cup dry oatmeal blended into shake

Meal 3 - 11am

Supps: Fish Oil, CLA

Chicken Breast
1 Cup Brown Rice (Cooked Measurement)
1.5 Cup Broccoli



Meal 4 - 2pm (Pre Workout)

2 Scoops Whey
1 Cup 1% Milk
1/2 cup oatmeal
Coffee
5g Creatine
Cinnamon
5g Glutamine (Pills)
BCAAs (Pills)
30mg Dbol (Pills)

Meal 5 - 5:30pm (Post Workout)

2 Scoops Whey
50g Dextrose
5g Creatine
5g Glutamine (Pills)
BCAAs (Pills)

Meal 6 - 6:30

Supps: Fish Oil, CLA

6oz Chicken Breast
1 Cup Brown Rice
1.5 Cup Broccoli

Meal 7 - 9:30 (Right Before Bed)

Supps: ZMA

1 Cup Cottage Cheese



Rough Calorie Breakdown.....

Total Calories: 3,433
Fat: 82.7
Carbs: 295.6
Protein: 369.8


Thank you!!!



Reps.

 

[Boogz1218]

Bumpin'

 

[smaj210]

diet looks fine, just keep an eye on bf levels and adjust your calories if necessary. i would if you can swap out some chicken for steak and some more green veg if you get hungry

 

[Boogz1218]

diet looks fine, just keep an eye on bf levels and adjust your calories if necessary. i would if you can swap out some chicken for steak and some more green veg if you get hungry

Thanks for the response. Unfortunately my genetics will NOT allow me to gain muscle w/o the bodyfat. So I am kinda fluffy right now. But holy shit have I gotten stronger and put on some muscle. Just wearing bigger shirts right now to cope w/ the love handles All in due time haha

 

[Marat]

Have you been at lower BF%s than 14-16%?

 

[Boogz1218]

Have you been at lower BF%s than 14-16%?

Yes, last time I cut down, I was 145 w/ clearly defined abs. But I was wayyyyy too skinny at 145 haha